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UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition* exercise safely and build strength to benefit your long-term health* equip you with the knowledge to manage injuries that women are more prone to than men* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves* confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facingMerging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies.This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.

The hotly anticipated opposites attract second chance romance!''Fans of Abby Jimenez will love this bingeable, fresh, and deliciously spicy romance.'PAIGE TOON, Sunday Times bestselling author of Seven Summers'Sweet and spicy . . . a fabulous addition to the romance genre!'ABBY JIMENEZ, New York Times bestselling author of Just for the Summer--------------------------------------------------She doesn't do second chances. But he's not done writing their song.Cielo "Lo" Valdez doesn't believe in second chances. Surviving cancer at seventeen taught her life is too short to spend time on someone who wronged you. But Aidan O'Toole is determined to show her life is too long not to spend it together.When the tough-as-nails Texan moved to Galway for medical school, she wasn't looking for love. Aidan, the tattooed, guitar-playing lawyer who had helped her cousin, slipped past her defenses. They each fell hard and fast. But when Aidan was given the opportunity of a lifetime, to move to London and record an album - he took it. Lo cut him off, yet more than two years and a successful album later, every song he writes is still about her, the one he let get away. And every time Lo hears his voice on the radio singing about love, it's an arrow straight to her heart.Now they're on a collision course as maid-of-honor and best man at Lo's cousin's wedding. Are some mistakes worth forgiving? Can Aidan convince Lo their song wasn't meant to end?READERS CAN'T GET ENOUGH OF IVY'S SPICY, HEART-WARMING AND HILARIOUS BOOKS...'This book made my cry and laugh and everything in between.''I loved every single minute of this book. It's an absolute gem . . . I cannot wait to see what [Ivy] has in store next''Absolutely devoured this delicious and tender book!''One of my comfort reads and favourite books. Cannot recommend enough!''Heartwarming, swoon-worthy, funny.'

In today's data-driven world, maths is a weapon wielded by banks, insurance companies, tech firms, and government agencies. These organizations use sophisticated algorithms to calculate odds, make predictions, uncover patterns, manage risk, and optimize actions. And they treat you as another number to crunch along the way.Robin Hood Maths explains the mathematical methods these companies and agencies use to manipulate and profit off of you. It's easy to assume these algorithms are too complex to even understand, let alone use for yourself. But maths professor Noah Giansiracusa makes the compelling case that anyone can use these same methods, without any special training or advanced knowledge. He offers simple hacks and streamlined formulas for beating the number crunchers at their own game.With Professor Giansiracusa as your guide, you'll learn how to use maths to rescue your credit score and make better investments, take control of your social media, and reclaim agency over the decisions you make every day. In a society designed to take from the poor and give to the rich, maths has the potential to be a powerful democratizing force. Robin Hood Maths gives you the tools you need to think for yourself, act in your own best interest, and thrive.

In this mesmerizing and profound novel, the arc of a woman's life in a devout, insular community challenges our deepest assumptions about what infuses life with meaning.Ruth is raised in a snow globe of Christian communism, a world without private property, television, or tolerance for idle questions. Every morning she braids her hair and wears the same costume, sings the same breakfast song in a family room identical to every other family room in the community; every one of these moments is meant to be a prayer, but to Ruth they remain puzzles. Her life is seen in glimpses through childhood, marriage, and motherhood, as she tries to manage her own perilous curiosity in a community built on holy mystery. Is she happy? Might this in fact be happiness? Ruth immerses us in an experience that challenges our most fervent beliefs.

Navigate power dynamics, build effective relationships with higher-ups, and earn more authority, freedom and confidence at work. Do you feel vulnerable to the whims of your boss, peers or internal politics, pushing through each day with an undercurrent of anxiety? Maybe you're micromanaged, interrupted in meetings, saddled with busy work or overlooked for career opportunities. But what if you could subtly teach those above you to value your ideas and treat you with respect - without ever changing your job title?Human behavior professor and award-winning executive career coach Melody Wilding has helped thousands of clients advocate for their needs at work while navigating the minefield of office politics. In this clear, tactical guide, she shares time-tested strategies, detailed scripts, and transformative insights to help you operate from a position of power, even if you lack formal authority. No matter your level, reclaim control of your career by building the emotional intelligence, relational capital and negotiation savvy to succeed in a world of competing stakeholders.

WINNER OF THE SHIRLEY JACKSON AWARD'A Korean take on Misery' Time'A masterwork of suspense, and a profound meditation on grief, solitude, and secrecy' Laura van den Berg, author of Find MeIn this tense, gripping novel by a star of Korean literature, Oghi has woken from a coma after causing a devastating car accident that took his wife's life and left him paralysed and badly disfigured. His caretaker is his mother-in-law, a widow grieving the loss of her only child.Following months in hospital, Oghi is neglected and left alone in his bed. His world shrinks to the room he lies in and his memories of his troubled relationship with his wife, a sensitive, intelligent woman who found all of her life goals thwarted except for one: cultivating the garden in front of their house.But soon Oghi notices his mother-in-law in the abandoned garden, uprooting what his wife had worked so hard to plant and obsessively digging larger and larger holes. When asked, she answers only that she is finishing what her daughter started.A bestseller in Korea, The Hole is a superbly crafted and deeply unnerving novel about the horrors of isolation and neglect in all of its banal and brutal forms.'Like Hitchcock or Abe, Pyun peers head on into the unnerving depths of human grief' Blake Butler, author of 300,000,000'While reading The Hole, you'll find yourself suddenly doubting everything' Kyung-sook Shin, New York Times bestselling author of Please Look After Mother

** Pre-order the next uplifting novel in the Wartime Bookshop series **Escape to the village of Churchwood this summer with the latest heart-warming and page-turning instalment of Lesley Eames' beloved series. Real readers are excited to find out what happens next:'I was only two pages in when I knew this would be a 5 star read... I honestly can't put my excitement into words at the thought of reading the next one''BRILLIANT''Oh I loved this book... please carry on the good writing''Outstandingly fabulous, warm and inviting... so glad there is going to be a follow-on'

In 1958 soon-to-be Northern Irish Prime Minister Terrence O'Neill proposed draining Lough Neagh, (the largest lake in the UK), in order to create a seventh county for the North. O'Neill was widely mocked for his ludicrous idea. In Few and Far Between, Belfast-based writer, Jan Carson's fourth novel, she imagines an alternative history in which O'Neill's drainage scheme proceeds, exposing an archipelago of tiny islands in the middle of Lough Neagh, (which really exist). The Neagh Archipelago provides sanctuary for dozens of individuals intimidated out of their homes during the "Troubles," and at first becomes a kind of haven for people who want to love a different life, who don't fit in on the mainland. One timeline tells of the growth of this community and the flamboyant social anthropologist, Robert John Connelly, who arrives in the 1970s to document the residents' lives and becomes something of a guru figure who never leaves.The second timeline begins in 2017, when the new government proposes to release the dams, and flood the archipelago once more. Most of the families have now abandoned the islands and only a few remain, including Marion and Robert, the now-adult children of RJ Connelly. The island has also become home to 'sleepers' and 'almost deads', those caught in a hinterland between life and death. Before the dams are destroyed and the floods descend, a second anthropologist is sent to the islands. But there are secrets buried on these islands that no one remaining wants her to discover.

From the wedding and the honeymoon to life afterwards, including how to deal with the in-laws and how to tell if you spouse is having an affair, this title dispenses anecdotes, jokes, common sense and optimism.

Don't miss Bella's next feel-good romcom, available to pre-order now!

There is a narrative we've become comfortable with: Mental health services are underfunded and understaffed. But that is only half the story. The other half is messy and confronting; uncomfortable enough to make us look sharply away.It is the story of the staff who believed they could make a difference, but were worn down by morally ambiguous tasks, impossible workloads and a systemic resistance to change. It is the story of the patients who are failed by hastily made diagnoses, overreliance on medication, coercion, stigma and inconsistency of care, and of the inspiring individuals struggling for justice and revolution.Beautifully wrought and staggeringly urgent , Fragile Minds documents Bella Jackson's time as a trainee mental health nurse, and the devastation and hope she encountered in winding corridors and behind locked doors. With compassion and care Bella introduces us to a vivid cast of staff and patients, prompting us to look closer, ask questions and demand more for them.

Rafa Fernandez was always crystal clear about one thing; hell would freeze over before he was dragged into the dirty business that made his father one of the richest and most powerful criminal bosses in the world. But now his father is dead, hell has indeed frozen over and, whether he likes it or not, his father's billions are his. Unfortunately, the old man's rivals have an eye not just on the drugs' business but the other assets too. Soon his family is under threat: his sister has been kidnapped, and his wife and son living in fear. If they, and he, are to survive, he must become the master of his father's world. Dr Laura Strong also has dark secrets - some crippling gambling debts accumulated trying to care for her disabled brother. When Rafa offers her the chance to transform her finances by caring for his own son, she has no choice but to say yes, particularly when agents from the National Crime Agency urge her to take the job - and inform on her new boss. As a reluctant drug dealer and a damaged doctor are pushed together by an increasingly brutal series of events, the question is simple; can either of them survive? And, if so, how?

Bella Mackie meets Emily Henry in this sharp, voicey 'thromance' about a woman who is determined to make toxic people pay for the damage they do, and the stranger who is on her tail.The wellness retreat to die for - and maybe you will . . .No one in Lily Lennox's life can understand why each of the past five summers, she has shut her successful business and chosen instead to be paid minimum wage life-guarding at the exclusive Riovan Wellness Resort in a sun-soaked Caribbean island.Fortunately for her, they also aren't aware of the mysterious deaths that have occurred on the island every time she's there.Lily always tries to avoid attracting attention. After all, if your mission is murder, it's best not to draw suspicious eyes. But this year (very attractive) guest Daniel Black is asking a few too many inconvenient questions.Can she manage her growing attraction towards him at the same time as getting away with murder?

10 Years ago:It's a study abroad program like no other: a month-long trip exploring the best Australia has to offer. And at first, it's everything best friends Phoebe and Claire, and the rest of the student group, expect: sunshine, whirlwind romances, and all-night parties. But it isn't long before cracks begin to form within the group. Ones that lead to Phoebe's disappearance ...Now:It's the call Claire has been waiting for years for: Phoebe's remains have been found. It's time to return, for her and the others to go back to Australia. But as Claire retraces their steps and tries to piece together exactly what happened to her best friend all those years ago, it quickly becomes clear everyone in the group has secrets. Because someone knows what really happened that fateful day ten years ago.And they'll do anything to keep the others from learning the truth.

The official music quiz book from the iconic Greatest Hits Radio and Channel 4 TV show, with 1,500 new questions - get ready to take on the ultimate PopMaster challenge!DO YOU STOP FOR POPMASTER?Test your pop music knowledge with the official PopMaster quiz book, covering songs and artists in the UK music chart from the 1950s through to the present day. Featuring 1,500 brand new questions and brain teasers from all your favourite segments, including:general knowledgeanagrams of song titlesmissing wordswhat's the connectionsame title but different songwho am I?With questions for music lovers of all ages and tastes, this is the ultimate music quiz book, covering artists ranging from ABBA to ZZ Top and everything in between. Are you a PopMaster Champion or will you be 'one year out'?