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  • - Boost Energy, Focus and Health with Green Tea Powder
    av Anna V. Zulaica, Lauren Clum & Mariza Snyder
    177,-

  • - 20 Hangable Prints for Book Nerds
    av Liz Emirzian
    278,-

    ORIGINAL COVER DESIGNS FOR HISTORY'S GREATEST NOVELS THAT CAN BE FRAMED AS INDIVIDUAL ARTWORKSCover Art features beautiful, hand-illustrated posters to tear out, frame and hang in your bedroom, living room, dorm room or board room. Offering pre-sized prints that fit 8" × 10" frames and mattes with 5" × 7" openings, the classics include:•Alice's Adventures in Wonderland•Grimms' Fairy Tales•The Wonderful Wizard of Oz•Anna Karenina•Leaves Of Grass •Little Women•Moby Dick•The Metamorphosis•The Odyssey•Pride & Prejudice•The Adventures of Sherlock Holmes

  • Spar 13%
    - Life-Saving Supplies, Skills and Plans for Surviving an Outbreak
    av Cat Ellis
    196

    AN IN-DEPTH GUIDE TO PREPARE YOU AND YOUR FAMILY FOR A WIDESPREAD OUTBREAK OF ANY DEADLY DISEASEEvery year pandemics strike! And they can easily spread all over the worldoverwhelming doctors and hospitals. Will you be ready when a deadly epidemic hits your town?Prepping for a Pandemic provides the vital information and life-saving steps needed before and after an outbreak, including:*;Outbreak Warning Signs*;Initial Symptoms *;Ease of Transmission*;Quarantine Protocol *;First Aid Skills*;Medical Treatment*;Future Threats*;Home Remedies With detailed information on deadly diseases, tips on stockpiling supplies and plans for bugging out, this book offers everything required to keep you and your family safe.

  • - Who Are You . . . Really?
    av Kourtney Jason
    250

  • - An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions
    av Aliana Kim
    169

    THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOSWidely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:*; Neck pain*; Frozen shoulder*; Bicep strain*; Tennis elbow*; Wrist sprain*; Tight IT band*; ACL/MCL sprains*; Achilles tendinitis*; Ankle sprain*; Plantar fasciitis

  • Spar 10%
    - 300 Healthy Fruit and Green Smoothies for Preconception, Pregnancy, Nursing and Baby's First Years
    av Kristine Miles
    254

  • - Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility
    av Mark Kovacs
    229

  • - A Personal Approach to Determining Your Food Allergies
    av RDN Maggie Moon & MS
    230

    EAT GREAT! FEEL GREAT! Do you forgo delicious foods out of fear they'll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities no matter what they aregluten, dairy, egg, soy, peanuts, seafood or anything else. It takes the guesswork out of your diet so you discover which foods you can enjoy and which to avoid. Follow the program in this book and you're guaranteed to:*;Identify Your Food Intolerances*;Discover Allergies Your Doctor Can't*;Eliminate Problem Foods*;End Pain and Discomfort*;Experience Trouble-Free Digestive Health Whether you suffer cramps, fatigue, diarrhea, migraines or any negative reaction to what you eat, The Elimination Diet Workbook offers an easy-to-follow, DIY approach to taking control of your diet, digestion and health once and for all.

  • - 187 Fun Drawings You Can Finish Yourself
    av John M. Duggan
    236,-

    JUST DOODLE IT!•Be creative and have fun.•Draw whatever you want.•Go crazy. Get silly. Be totally original.Every page is a new doodle idea!From employees stuck in boring meetings and presidents sitting with cabinet secretaries to kids on a long drive and students waiting for the lunch bell, everyone loves to doodle. But doodling can be much more than a way to pass the time. With pages that start a doodle and then invite the reader to finish it in a totally original way, this book offers doodlers a path to fun and creative discovery. Unlike coloring books that constrain the imagination by making readers stay within the lines, The Doodle Book encourages unlimited expression. It''s filled with all types of doodle ideas, including friendly animals, silly people and funny scenarios. No matter how the doodle begins, each page is a fresh opportunity to draw something totally unique and exciting. And since this is only doodling, no drawing skills are needed. Doodling is about what one chooses to draw, not how well one draws it.

  • Spar 24%
    - Draw Whimsical and Decorative Styles and Scripts
    av Bethany Robertson
    172

  • Spar 13%
    - Gym-Free Workouts to Build Muscle and Get in Elite Shape
    av Augusta DeJuan Hathaway
    196

  • - Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
    av Ryan George
    227

  • - Checklists, Worksheets, and Home Projects to Protect Your Family from Any Disaster
    av Scott B. Williams & Scott Finazzo
    216,-

  • - 50 Fun and Creative Projects Using the World's Strongest Cord
    av Chad Poole
    241,-

  • - Detox, Lose Weight and Maximize Good Health with the World's Most Powerful Superfoods
    av Lisa Sussman
    201

  • - Natural Solutions for a Healthy Family, Toxin-Free Home and Happier You
    av Mariza Snyder
    214

    Offers over 50 of the most useful essential oil recipes for tackling every mom's daily needsAs a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you'll save money!An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom's Guide to Essential Oils provides pure and potent recipes, including:*; Peppermint and Grapefruit energizing air diffusion*; Fennel and Eucalyptus respiratory relief rub*; Citrus-infused cleaning spray and scrub*; Lavender and Melaleuca skin-soothing salve*; Chamomile and Vetiver stress reliever*; Spearmint-powered digestive aidYour family's wellness starts with you. That's why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality.

  • - A Guided Program for Promoting Gastric Relief, Reducing Symptoms and Feeling Great
    av Tammy Chang
    224,-

    A CUSTOMIZABLE APPROACH TO OVERCOMING YOUR DEBILITATING SYMPTOMS OF GASTROPARESIS THROUGH A PERSONALIZED NUTRITIONAL PROGRAM With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you're not! The Gastroparesis Healing Diet empowers you to tame your symptoms by taking total control of your diet. Featuring a step-by-step program that you personalize for your specific needs, this helpful handbook offers: *; A guided elimination diet for identifying triggers*; Carefully formulated yet amazingly delicious recipes*; A plan to stock your pantry with nutrient-dense foods*; Tips and tricks for dealing with flare-ups*; Shared stories from others with gastroparesis*; Advice on reducing stress and finding support

  • Spar 10%
    - 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
    av Karl Knopf
    191

  • - Unbelievable Facts and Astounding Trivia on Movies, Music, Crime, Celebrities, History, and More
    av Jamie Frater
    214

  • - 60 Modern Twists on the Classic Hairstyle
    av Abby Smith
    233

  • - Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
    av Karl Knopf
    204

  • - Drinking Games for Your Favorite Movies including Anchorman, Big Lebowski, Clueless, Dirty Dancing, Fight Club, Goonies, Home Alone, Karate Kid and Many, Many More
    av Lauren Metz & Kourtney Jason
    229

  • Spar 14%
    - The All-Natural, At-Home Flush to Purify Your Body
    av Lauren Felts
    194 - 203,-

  • Spar 14%
    - The Year-Round Plan for Maximizing the Benefits of The Lemonade Diet
    av Tom Woloshyn
    182

  • - Strengthen and Tone All Your Muscles with Unstable Workouts
    av Jason Warner & Brett Stewart
    229

  • - Positions, Tricks and Techniques for an Erotic Year
    av Lisa Sweet
    429,-

  • - Crush the World's Toughest Courses
    av Brett Stewart
    249,-

  • - Projects for Rustic Furniture, Decor, Art, Gifts and more
    av Becky Lamb
    226

  • - Workout Programs for Total-Body Fitness
    av Kenneth Leung
    168

  • - A Cleansing Program to Prepare Your Body for Pregnancy
    av Rea Frey
    230

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