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Discover the incredible power of fixing your microbiome and gut health with this must-have cookbook from bestselling health and diet author Pamela Ellgen.The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: • Improve digestion • Neutralize toxins • Quell inflammation • Support immunity • Boost metabolism

Join the Sanderson sisters in some stitchcraft and brew up some '90s-inspired designs and spooky slogans with this unofficial cross-stitch book for fans of Halloween and Hocus Pocus.Unofficial Hocus Pocus Cross-Stitch brings your favorite '90s film to life with cute crafts and spooky decor. Perfect for beginners, this book has 25 witchy cross-stitch patterns that pay homage to the Halloween classic. Patterns include sayings like "Just a Bunch of Hocus Pocus" and "I Put a Spell on You" as well as fun designs like a selection of brooms (and a vacuum), gravestones, and more! Whether you're making Halloween decor for spooky season or one-of-a-kind handmade gifts for your witchiest friends and family, this cross-stitch book is a must-have for any wannabe Sanderson sister.

Travel to Salem, Massachusetts, with this unofficial coloring book featuring 20 original, hand-drawn illustrations inspired by the sets of the cult-favorite film Hocus Pocus.Whether you stream the movie every day starting September 1st or you just catch it on cable, everyone is a fan of the 90s cinematic classic Hocus Pocus. Now is your chance to color your way alongside the adventures of Thackery and the gang. From the local graveyard to cabinets full of mysterious potions, Just a Bunch of Hocus Pocus is the perfect way to celebrate spooky season and one of the best movies of all time.

Give every amazing teacher a gift they'll treasure forever with a book filled with fun prompts that kids can fill out, personalize, and color to say thank you for a wonderful school year.Every one-of-a-kind teacher deserves a one-of-a-kind gift! The Ultimate Teacher Appreciation Gift Book gives kids of all ages the chance to record memories from the school year, draw, color, and create unique appreciation pages. Kids can give their favorite teacher the entire book to show their gratitude or tear out the individual, perforated pages to include one or many with a special thank you gift. Inside, students are prompted to write notes and stories about what made their year so special, like:My favorite memory from this year was definitely. . .The funniest thing you said was. . .I will miss these three things most about our class. . .These are five things I'll remember about you. . .You are such a special teacher because. . .For the holidays, end of school, Teacher Appreciation Week, or just because, give teachers a personalized book they can treasure forever and that tells them exactly what kind of difference they made in their students' lives.

Make the most of retirement with this guided, interactive bucket list packed full of ideas and prompts that will help you fill your days with meaningful, budget-friendly memory-making activities--a perfect retirement gift for new retirees! Retirement can be daunting--how can you make your time as meaningful as possible? Now is the perfect opportunity to focus on YOU and what's important. Featuring 101 fun suggestions to build your hobbies, deepen your relationships, and enjoy some hard-earned leisure time, this book has something for everyone. Ideas you'll find inside include: creativity-sparking class suggestionsinspiration to reconnect with old friendsbrain-boosting challengesdelicious and healthy cooking exciting new reading recommendations You'll also find handy tracking sheets for staying on top of your medications, setting smart goals, and building new, positive habits. Your third act can be your best act yet!

Practice self-love, embrace mindfulness, and build a positive daily ritual with inspiring prompts, meditations, and reflections just for black women. Youre aware of the way you talk to others, but how do you talk to yourself? Is your self-talk in need of a kindness boost? Improve your self-esteem and love the woman that you are with these powerful affirmations. A celebration of Black female identity, this book contains a huge dose of confidence in a small, convenient package. Inside you'll find: Quotes to empower you and fuel you for success Reflective prompts that challenge you to live as your most authentic self Inspiring words of wisdom on today's Black female experience These words and practices of self-care will encourage you to honor your true power, live life to the fullest, and show strength in everything you do.

Delicate layers of moist cake, buttercream and marzipan, coated in decadent chocolate, petits fours are the quintessential bite-size indulgence. With step-by-step recipes and mouth-watering photos, The Petit Four Cookbook teaches you how to make these decorative French delights. Perfect for any occasion, from teatime, birthdays and weddings, to Valentine''s Day, Christmas and New Year''s Eve, these wonderful treats and sweet gifts are sure to please every palate. The Petit Four Cookbook offers bold delicious flavours, including: Chocolate, Vanilla, Lemon, Raspberry, Gingerbread, Pumpkin, Orange, and Coconut.

"The Lost Sutras of Jesus" is a fascinating historical journey and spiritual quest into the heart of Jesus's teachings and the essence of Eastern religion. Around A.D. 640, Christian missionaries entered China from the west and had their message translated with a Taoist and Buddhist overlay. These sutras were eventually sealed in a cave, where they remained hidden for 900 years. "The Lost Sutras of Jesus" combines the amazing story of the writing, disappearance, and rediscovery of the sutras with an exploration of their message.

Learn and grow as a more effective administrator and help shape student lives for the better with Leading with Administrator Clarity. This resource, made just for aspiring, new, and veteran school leaders, principals, superintendents, and even teacher leaders, will help you lead your school using intentionality as a key to create sustainable success and impact.Practicing administrative clarity, or the idea that transparent expectations lead to increased teacher and student achievement, has never been more accessible. In combination, the factors which make up Administrator Clarity can set the stage for a good staff to become great and a great staff to become unstoppable. Inside youll find: - Research-based practices to assist in creating a culture that fosters student achievement - Personal anecdotes and stories from practicing school leaders - Hands-on, practical, and easily portable resources for school administrators in their daily work and life. - Details on the tools and competencies needed to be intentional and clear in order to cultivate communication, foster a responsive culture, and inspire teachers and teacher leaders Let Leading with Administrator Clarity guide you to learn and grow as an effective administrator and to increase your positive impact for all members of your campus community.

Learn how to incorporate equitable teaching practices in your everyday classroom with this helpful guide designed to help your young students thrive.Bringing racial equity into the classroom doesn’t have to be an intimidating task. Teaching with Equity will help you take the first step in making your classroom a fun, safe, and fulfilling environment for all students. First, start off by establishing a baseline: Where is racial equity lacking in your classroom and where are there opportunities for change? Then learn about the common stereotypes that students of color often face before finally diving into resources like interactive worksheets, surveys, grading rubrics, lesson plans, and more designed to help teachers: Talk about race effectively with your young students Include diverse people and cultures in assignments and homework Provide learning resources and material that feature people of color Build racial comfort in your classroom And more! Teaching with Equity will help K–5 school teachers gain the confidence and knowledge needed to make their classroom equitable for students of all backgrounds.

Customize lesson plans, boost student engagement, and give elementary school kids a thirst for knowledge with this classroom-ready and teacher-friendly guide to student-centered learning.Student-centered learning, or the concept of giving students a more active role in their own learning, is taking the education world by storm. This resource book is filled with student-centered learning classroom activities to help you teach any subject in a fun and engaging way. Educators will learn to expand upon basic worksheets and lectures and shift the focus from teacher to student with small group discussions, experiments, case studies, presentations, and other interactive lessons. Inside you'll find: An explanation of student-centered learning and its many benefits How best to engage and encourage elementary-aged students A variety of student-centered learning activities ready to be implemented in the classroom And much more! Whether searching for a way to make science class spectacular or reading time remarkable, Classroom-Ready Resources for Student-Centered Learning has everything you need to elevate your students learning quickly and easily!

UNLEASH THE FULL POTENTIAL OF THE MEDITERRANEAN DIETFrom salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet''s mix of whole grains, fresh vegetables and oily fish has proven incredibly healthy and naturally slimming. Now, this book applies the science of the Glycemic Index to the traditional diet of the Greeks to create an even more powerful program for healthy weight loss. Accounting for the GI/GL effect of each food, the plan in this book maximizes your metabolism by balancing carbs, fats and proteins.The ultimate combination of Old World wisdom and modern science, The GI Mediterranean Diet includes:•48 traditional Mediterranean recipes•Easy-to-follow, 4-week meal plans•GI/GL rankings for over 200 foodsDiscover how adding these delicious food to your diet could save your life by helping you:•Lose Weight•Fight Heart Disease•Lower Blood Pressure•Prevent Diabetes

“A POWERFUL WORK OF FICTION THAT AUTHENTICALLY EVOKES THE BAD AND THE GOOD.”—Eric Goosby, MD, US Global AIDS Coordinator, 2009–13“A MOVING STORY OF DOCTORS NAVIGATING THE INTERSECTIONS OF SUFFERING, AMBITION AND DISCOVERY.”—Krista Bremer, My Accidental JihadThis breakout book by Mark A. Jacobson, a leading Bay Area HIV/AIDS physician, follows three people from vastly different backgrounds, who are thrown together by a shared urgency to find out what is killing so many men in the prime of their lives. Kevin, a gay medical resident from working class Boston, has moved to San Francisco in search of acceptance of his sexual identity. Herb, a middle-aged supervising physician at one of the nation’s toughest hospitals, struggles with his own emotional rigidity. And Gwen, a divorced mother raising a teen daughter, is seeking a sense of self and security while endeavoring to complete her medical training. Mark A. Jacobson, a professor of medicine at the University of California San Francisco and attending physician at San Francisco General Hospital, began his internship in 1981, just days after the CDC first reported a mysterious, fatal disease affecting gay men.

How Does an Atheist Respond to the Question, What Is the Purpose of Life?For a Christian, it is faith that gives their life purpose. In his best-selling book The Purpose Driven™ Life: What on Earth Am I Here For?, Rick Warren says, “You must begin with God. You were born by his purpose and for his purpose.” But as a non-believer, your purpose resides in yourself; it is yours alone to discover and develop. It’s about choosing to live your own life for your own reasons. No one can dictate your purpose. You decide.This book will help you understand and appreciate why freely choosing to help and cooperate with others is the true path to finding purpose. Life does not need purpose: Purpose needs life. To punctuate this point, The Good Atheist includes inspiring biographies of humanity’s true heroes—men and women who did not waste their lives as slaves to a God, but rather found purpose in enhancing life on this Earth for all of us.

TRANSFORMS THE PROVEN APPROACH OF THE MEGA-POPULAR PALEO DIET INTO A HARDCORE, MONTH-LONG DETOXTransform your body and improve your health with this hardcore cleanse based on the caveman diet. Follow the 30-day plan to rid your body of toxins without feeling deprived as you:*;Lose Weight*;Increase Energy*;Boost Mental Clarity*;Improve Digestion*;Reduce Inflammation Packed with more than 100 delicious and easy recipes using whole, satisfying ingredients like meats, eggs and fresh vegetables, the Paleo Cleanse has everything you need to reap the benefits of the Paleo Diet in the fastest, most effective way.