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Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set.

A new method of analyzing sports performance promises to change the way we all look at team sports

An innovative new book on ketogenic baking from an expert in the low-carb, gluten free space.

With Maria's delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out.

Nutritious low-carb, high-fat palop meals to heal your body. A guidebook to the first 30 days of a ketogenic diet.

The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle.The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions.What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects-and that's exactly what The 21-Day Sugar Detox does.By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body-and just how much nutrition affects your entire life. There's no reason to wait!SUGAR IS TAKING OVER OUR LIVES.But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting-or needing-to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help.

Gain Confidence, Regain Control, and Reclaim Your Health with Complete Carnivore, the ultimate guide for anyone seeking to harness the power of the Carnivore Diet!Featuring over 80 recipes!Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being. While meat-based diets have surged in popularity in recent years, its roots go back thousands of years, serving as a nutritional foundation long before the rise of ultra-processed, unhealthy foods. Now, as more people seek to reclaim their health, the benefits of returning to these basics are becoming increasingly clear. However, with this rise comes many questions: Is the Carnivore Diet right for you? How do you begin? What challenges might you face?Jenny Mitich brings you Complete Carnivore to answer all these questions and more, offering the most comprehensive road map for anyone looking to explore the Carnivore lifestyle and tailor it to their unique needs. Whether your goals are weight loss, managing or reversing type 2 diabetes, reducing inflammation and pain, improving mental and emotional health, or simply taking control of your well-being, this book will guide you every step of the way.Key Features Include:·       In-depth and Quick Start Guides that empower you to choose your own path·       A breakdown of Carnivore Diet variations to help you find the right approach for your needs·       Mindset tips and preparation to set you up for success·       Dispelling common myths·       Understanding and interpreting baseline health markers to track your progress·       Pantry staples, tools, and equipment guides to get you fully equipped.·       A section on other metabolic health factors such as sleep, sunlight, movement, mental health, and more·       Shopping lists, meal plans, and over 80 recipes to ease your transition and keep your meals fresh and exciting.·       Budget-friendly tips for eating Carnivore without breaking the bank·       Troubleshooting advice for navigating any challenges in your first 90 days on the diet and much more! Whether you're a newcomer to Carnivore, looking to level up from keto, or a dedicated meat-based eater, Complete Carnivore offers something for everyone who wants to achieve and sustain optimal health. This book will serve as your companion on the journey to a healthier, happier you.