Bøker utgitt av Watkins Media Limited

All the whole food nourishment you need in one bowl! Wholesome Bowls are the delicious answer to eating mindfully and well.ALL THE NUTRITION YOU NEED, IN ONE VIBRANT BOWL Wholesome Bowls are a deliciously simple concept: one dish recipes that use only fresh, whole foods to build a bowl of flavour, comfort and nourishment. All the recipes are designed to fit your lifestyle and allow you to fall in love with cooking.Try Turkish Eggs with Spicy Sesame Drizzle for brunch, a gooey Balsamic Fig and Goats Cheese Bowl for lunch, a warming Pearl Barley Mushroom Risotto or a vibrant Chicken Fajita Bowl for dinner. For something sweet there’s Vegan Sweet Potato and Chilli Brownie Bowl or Spiced Hummingbird Cake with Cashew Cream Cheese Frosting. Heal your relationship with food: take the time to get to know your body, treat it with respect and enjoy real, fresh foods that fuel you and leave you feeling energized.REDISCOVER YOUR FOOD HAPPINESS AND COOK YOUR WAY TO JOY!

Bestselling spiritual author Lars Muhl presents an effective system of numerology based both on secret teachings passed on in the remote Pyrenees and also on his extensive knowledge of the ancient EssenesThis book is a guide to using numerology for practical and spiritual guidance. It’s attractive to look at with many diagrams showing how the different numbers relate to each other and where they fit on the Kabbalistic Tree of Life. Beautiful Hebrew letters are used throughout and, once you have worked out your own number, there is a wealth of information on the different nuances of meaning associated with it. Just reading each entry is a profound experience.The basic text for the 22 seed-numbers plus the quotations in this book reflect the numerological outlook and philosophy of the Essenes, the mystical cult in the Holy Land, to which belonged Christ and John the Baptist. Its traces are seen in the Old and New Testaments and in the so-called Gnostic Gospels.The purpose of The Sacred Numbers of Initiation is to inspire you and give you an idea of the spiritual qualities and potentials you are carrying with you in this incarnation. When you are aware of them, you can evolve and manifest them. Simply put, the words attached to the numbers inspire you to “walk the talk”.

An indispensable follow-up to Colin Griffith's authoritative and unrivalled The New Materia Medica vols I and II that details information on 36 new remedies.

The third book in the Black Moon Trilogy following Seth, Myla and Fings in the aftermath of The House of Cats and Gulls as they commit petty crimes and try their hardest to avoid the world-ending destruction that they may or may not have started...

This is a beautifully illustrated introduction to a topic that has rarely been written about before: Italian American magic. Tarot and magic expert Dee Norman shares never-before-disclosed practices and rituals for personal wellbeing.

Your magickal practice has the power to support and guide you through even the darkest of times.We all go through difficult times. We all feel loss and confusion, and we struggle with seeminglyinsurmountable problems. For any witch sitting in the light of a candle flame, at a low place in theirlife, this book shows how magickal practice can be a powerful support.Following on from the hugely successful Rebel Witch, Witch in Darkness offers tons of practical, step-by-step workings to show practitioners how to customise and optimise their craft to use as armourto survive the toughest times you can go through. It offers empathy, encouragement and a hugecollection of ideas ranging from simple mindset shifts to weird, rare workings. The author brings together knowledge from thousands of hours as a spiritual counsellor andwitchcraft mentor using sorcery and spiritual techniques to overcome life’s challenges.From relationships and family ties, to work and money; from bereavement to mental andphysical health issues, and even crises of faith; this book can be referenced over and overagain.Kelly-Ann shares, with radical honesty, her own struggles, resistances and eventualsolutions. Alongside her voice are the experiences of other witches, making this a trulyaccessible and inclusive guide.Each chapter opens with a statement of power to be read aloud as heart-warming remindersof self-belief and confidence.The book reminds you that witchcraft has alchemical power. It can help you find joyful sovereignty inloneliness, and it brings you home to yourself when you’re not sure who you are and where you’regoing. This is a manual for getting back on track, magickally and spiritually.

Deeply nourish and balance your life with the colours of nature.

An absorbing and original epic fantasy with rich world-building and a wry take on genre conventions from a Betty Trask Award-winning author

An eclectic and radical collection of essays on contemporary witchcraft and the ethics of magic - a must-read for anyone engaged with the occult, witchcraft or magics of any kind.

A compelling, heart-rending and uplifting memoir about one couple's love story through the AIDS epidemic.

The ultimate skincare handbook, offering a holistic toolkit for inner wellbeing and outer radiance, by the international facialist and skincare expert Abigail James.

Back in print after more than twenty years, this cult classic of underground British fiction tells the story of young Black men coming of age among the raves and jungle music of London in the 1990s.

One of Britain's most radical veterans takes us on a guided tour through ex-military life at the heart of a dead empire.

This beautifully illustrated book offers the most readable collection of myths on the market, perfect for readers diving into the current popularity of folklore and mythology. Handpicked from various cultures and eras, this gorgeous gift edition takes you on a journey across the globe with over 240 enthralling myths.

A mind-bending work of literary fiction from one of South Korea's most acclaimed novelists.

A fun and super-practical guide to developing your psychic powers and using them to achieve success and fulfilment in life, offering tips and secrets from the world's most celebrated paranormalist - Uri Geller.

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.

What does it mean to be working-class in a middle-class world? Cynthia Cruz shows us how class affects culture and our mental health and what we can do about it - calling not for assimilation, but for annihilation.

Examining new genres from the UK and across the Atlantic, including mumble rap, Brooklyn drill, UK drill, trap dancehall and Afrobeats, Neon Screams explores the dystopias and dissociative transcendence offered by this boundary-pushing music.

The first novella collection set in the world of Pratt's popular Axiom space opera trilogy.

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives.

This is a spiritual yet practical guide to succeeding with money, including daily steps to shift your money mindset, offering spiritual guidance to radically improve your financial and mental wealth.

Suitable for cooks new to the ingredients and techniques used in Indian cookery, this book takes you through the process of creating delicious, aromatic Indian dishes step by step, enabling you to master this colourful and exotic cuisine.

This is the first mainstream book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Greenpeace's Ed Gillespie, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level.

Essential reading for everyone interested in the paranormal, this is the sequel to Colin Wilson's bestselling The Occult and a classic in its own right, drawing on the author's extraordinary first-hand investigations.

For every woman that has ever felt trapped. A funny, raw and empowering mid-life-crisis-with-a-difference, vlogger, mother, lover businesswoman and social media phenomenon Tova Leigh explores what the hell you are supposed to do when you find yourself living a life you don't remember signing up for.

As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.