Bøker utgitt av Watkins Media

What does it mean to be working-class in a middle-class world? Cynthia Cruz shows us how class affects culture and our mental health and what we can do about it - calling not for assimilation, but for annihilation.

The first novella collection set in the world of Pratt's popular Axiom space opera trilogy.

THIS IS THE BOOK EVERY TRIATHLETE NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE

Examining new genres from the UK and across the Atlantic, including mumble rap, Brooklyn drill, UK drill, trap dancehall and Afrobeats, Neon Screams explores the dystopias and dissociative transcendence offered by this boundary-pushing music.

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives.

As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.

This is a spiritual yet practical guide to succeeding with money, including daily steps to shift your money mindset, offering spiritual guidance to radically improve your financial and mental wealth.

In this full-blooded attack on the institutions of higher education, Sinead Murphy shows the neoliberal university for what it really is: a zombie institution, churning out generations of the thinking dead.

This charming, fun and beautifully illustrated collection of 18 bedtime stories, each with an inspiring underlying message of wisdom and goodness, is the much anticipated follow-up to the hugely popular Buddha at Bedtime and Buddha's Apprentice at Bedtime, which have sold over 200,000 copies worldwide.

From teas and smoothies to cakes and savoury dishes, here are over 50 fun new ways to spice up your cooking with the ingredient taking the world by storm.

The wok is a tremendous tool in the kitchen, but all too often it is under-used and unappreciated. Find new inspiration with I Love My Wok, whether you want to whip up a light meal or present an amazing fea

Suitable for cooks new to the ingredients and techniques used in Indian cookery, this book takes you through the process of creating delicious, aromatic Indian dishes step by step, enabling you to master this colourful and exotic cuisine.

A mantra for a new consciousness with an introduction by Lynne McTaggart and contributions by Ervin Lszlo, Michael Singer, Barbara Marx Hubbard, Anodea Judith, Kabir Helminski and Mona Polacca.The Soul Awakening Practiceis built around a6-line mantra. A mantra is a sacred utterance. Repetition of a mantra aids in concentration and is believed to have both psychological and sacred powers. This is a book for activists, for ecologists, and for spiritual seekers engaged in the quest for a spiritually coherent and united worldview.The human race has a moral imperative to transform the way we live andThe Soul Awakening Practiceoffers a way for us to engage spiritually. Integrating ancient wisdom, modern science and psychology this mantra prayer is a means by which to reveal a coherent worldview available to each and every one of us.Written by James O'Dea, the former president of the Institute of Noetic Sciences and member of the Evolutionary Leaders Group, the book not only includes the prayer itself but a commentary on the power of prayer as well as expanded, contemplative line-by-line reflections and explanations. To provide different viewpoints and perspectives on this new worldview, the book includes commentaries by key luminaries from science, cosmology, evolutionary theory, Yoga, Sufism and indigenous wisdom.Be receptive and allow the prayer to illuminate your insights. Experience your own unique journey of awakening.

The powerful combination of the perennial wisdom of Tao and Osho's insightful and inspirational interpretation makes this a true gem of a book - which will appeal not only to Osho's numerous followers, but also to the increasing number of people who are interested in the wisdom of Tao. Although previously little known, this is one of Osho's classics. He brings his unique perception to the world of Tao, and offers his penetrating and illuminating comments on these original sutras. As always, his inspirational anecdotes and stories illustrate the points he makes - about the spiritual search, love, acceptance and true peace and happiness. With wonderfully irreverent humour, Osho sets out to pierce our disguises, shatter our illusions, cure our addictions and demonstrate the self-limiting and often tragic folly of taking ourselves too seriously.

Filling The Void is a book about how the cultures and psychology of social media use fit within a broader landscape of life under capitalism. It argues that social media use is often a psychological response to the need for pleasure and comfort that results from the stresses of life under postmodern capitalism, rather than being a driver of new behaviours as newer technologies are often said to be. Both the explosive growth of social media and the corresponding reconfiguration of the web from an information-based platform into an entertainment-based one are far more easily explained in terms of the subjective psychological experience of their users as capitalist subjects seeking 'depressive hedonia,' the book argues. Filling the Void also interrogates the role of social media networks, designed for private commercial gain, as part of a de-facto public sphere. Both the decreasing subjective importance of factual media and the ways in which the content of the timeline are quietly manipulated--often using labour in the developing world and secret algorithms--have potentially serious implications for the capacity of social media users to query or challenge the seeming reality offered by the established hegemonic order.

The common link between vegetarians and part-time vegetarians (flexitarians) is that they like to base their meals on vegetables. Whether this is for health, economic or moral reasons (or a combination of all three), the fact is a flexitarian diet one that is largely vegetarian but occasionally includes poultry, meat and seafood is growing in popularity and is a long-term trend that cannot go ignored. Let's face it the flexitarian or semi-vegetarian diet is the way to go: meat and fish are becoming prohibitively expensive; our current consumption cannot be sustained in years to come; and the health benefits of a vegetarian diet are well documented. But while the number of vegetarians is significant, a study by the American Journal of Clinical Nutrition found that nearly two out of three vegetarians occasionally like to meat, chicken or fish. The Part-Time Vegetarian Cookbook shows just how delicious, adaptable and varied this way of eating can be. Rather than taking centre stage, meat or fish are not the main focus of the recipes, which value the often under-used and under-valued vegetables, grains, legumes, nuts, eggs and dairy foods. The recipes are not about taking something away, however, but adding a new dimension and consequently widening and extending the homecook's repertoire of dishes. Organised by meal type, The Part-Time Vegetarian Cookbook features chapters on Breakfasts & Brunches, Small Bites (snacks, lunches and light meals), Weekday Suppers, Weekend Cooking, Food for Sharing (entertaining, special occasion, celebrations and al fresco) and Something Sweet. The recipes are all vegetarian, but can easily be adjusted to suit non-vegetarians.

Zita West, midwife to Cate Blanchett, Stella McCartney and Kate Winslet, shares her expertise in nutrition to help you and your baby stay healthy naturally throughout your pregnancy. It is crucial to eat an optimum diet during pregnancy. Your levels of nutrients need to be high in order to support you through the process of pregnancy, and the baby that you're carrying inside of you needs the full range of nutrients to be as healthy as possible. It can be difficult and tiring to make nutrient-filled meals, but Zita gives you clear information and simple, easy-to-make recipes. The first section of the book covers details such as what nutrients are important and what they do for you and your baby, and foods that are unhealthy to consume during pregnancy. The second section uses the vitamins and nutrients explained in the first section in 80 delicious recipes. Introduction Your Health (nutrients your body needs as it changes, sources of these nutrients, foods that help with the side effects of pregnancy, the importance of safe exercise) Your Baby's Health (nutrients your baby needs to grow, what they do, sources of these nutrients) What to Avoid (foods not to eat why they are bad for you and your baby) Breakfasts Light Meals Snacks and Treats Main Meals Desserts.

When you're in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training a practical, enjoyable, food guide that fits in with your everyday life. To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively, Training Food provides everyday meal plans tailored around your sport. These include nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go. Whether you're looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want.

This new, definitive, fully illustrated guide to the ancient art of mudras provides a highly practical and inspirational overview of how to use subtle yogic hand gestures to revitalize every aspect of your lifeIn this new, beautifully presented guide to the ancient art of mudras ? an often overlooked Eastern practice that involves making established hand gestures to direct subtle energy to boost health and wellbeing ? readers will discover how to integrate more than 60 mudras into their daily life and/or yoga and meditation practice for increased vitality and inner peace. After introductory chapters laying the foundation of mudras, the six central chapters show why and how to do the mudras themselves. Each chapter is dedicated to a different part of the hand and its corresponding element ? fire (thumb), air (index finger), ether (middle finger), earth (ring finger), water (little finger) and mind (palm) ? focusing on each element?s holistic benefits, whether boosting inner strength, relieving stress, enhancing creativity or increasing concentration. In addition, each mudra entry is enhanced with an accompanying chant, meditation, pranayama, asana, visualization, or personal report about the mudra's benefits. The book then ends with a series of highly useful mudra routines for a range of health issues, both physical and emotional ? from anxiety and chronic fatigue to arthritis and headaches. There?s genuinely something for everyone in this beautiful new book on the health-enhancing art of mudras.

The Secret History of the Gnostics offers long-awaited illumination on the mystical movement that teaches 'gnosis' - knowledge of God as opposed to unquestioning faith. Acclaimed author Andrew Phillip Smith delves into the myths and practices of this ancient movement, exploring its popularity during 2nd century AD, its subsequent decline under the weight of orthodoxy in the Church, and its present-day resurgence. Gnosticism has travelled a fascinating path - from the Manichaeans in Modern Persia between the 3rd and 7th centuries AD, to the triumphs and tragedies of the Cathars in Southern Europe between the 12th and 14th centuries, to, finally, today's Mandaeans in Iraq. However, as the author points out, the revival of Gnosticism extends further than these narrow sects, offering inspiration to a legion of literary figures, including Dan Brown and Philip Pullman. Gnosticism's emphasis on personal over organized religion, in keeping with the doctrine of the early Christian era during which it thrived, has found particular resonance with today's multicultural world. The Secret History of the Gnostics is not simply an authoritative account of one sect's practical beliefs and customs - it is, in effect, a manifesto, an appeal to those inspired by or drawn to the Gnostic faith not to forget its origins.

The Chakra Wisdom Oracle Toolkit guides you in opening up your intuition, removing blockages from your life, improving your relationships and realizing your highest potential. Week by week, you will explore the 49 fables, beginning with ';Renewal.' This standalone book can also be used in conjunction with theChakra Wisdom Oracle Cards. Each fable is associated with one of the major chakras and has its own shade of color. There are five days of activity per week, each requiring just fifteen minutes. On Monday, you read the fable and set your intention for the week. On Tuesday, you explore the meaning of the week's color. Wednesday is the Journal Journey, when you complete a written task. On Thursday there are exercises in self-understanding, to be done alone or in a group. Friday has a guided meditation. Through short bursts of activity each day, the fables will seep into your life, giving you new perspectives and helping you to make the changes you truly want.

Centuries after the brutal slaughter of the Cathars by papally endorsed Northern French forces,and their suppression by the Inquisiton the medieval Cathars continue to exert a powerful influence on both popular culture and spiritual seekers. Yet few people know anything of the beliefs of the Cathars beyond vague notions that they believed in reincarnation, were vegetarians, were somehow Gnostic, and had some relation to Mary Magdalene. The Lost Teachings of the Cathars explores the history of this Christian dualist movement between the 12th and 14th centuries, offering a sympathetic yet critical examination of its beliefs and practices. As well as investigating the origin of the Cathars, their relationship to the ancient Gnostics of the early centuries AD and the possibility that they survived the Inquisition in some way, the author also addresses recent renewed interest in Catharism. Eccentric esotericists initiated a neo-Cathar revival in the Languedoc which inspired the philosopher Simone Weil. The German Otto Rahn, who has been called the real-life Indiana Jones, believed that the Cathars were protectors of the Holy Grail and received support from Heinrich Himmler. Arthur Guirdham, a psychiatrist from the West of England, became convinced that he and a circle of patients had all been Cathars in previous lives. Tourists flock to the Languedoc to visit Cathar country. Bestsellers such as Kate Mosse's timeslip novel Labyrinth continue to fascinate readers. But what did the Cathars really believe and practice?

Practising Buddhist and master storyteller Dharmachari Nagaraja weaves a thrilling narrative spell while at the same time conveying basic life lessons that will help children to develop their personality, deal with their anxieties, and find peace and confidence as they grow up. The stories explore themes from the Eightfold Path, which is Buddhism's practical route to a happy life. Topics covered, with the lightest of touches, include speaking in a kind and truthful manner, behaving with compassion, thinking selflessly and avoiding the pitfalls of egotism. Although providing gentle guidance on the art of living well, which is the basis of true happiness, each story is also compelling in its own right, featuring characters, settings and events that every child will find absorbing. Each narrative concludes with an affirmation that helps to draw out its positive message, while the superb, specially commissioned illustrations will delight your child and provide a starting-point for discussion and further enjoyment.The helpful introduction provides insights into the value of Buddhist principles for children and shows how visualisation, imaginative thinking and even first steps in meditation can help to nurture young minds and hearts.

The New Materia Medicais a source book of information on some of the most exciting new crystal, botanical, and animal remedies now in use by practitioners of the Guild of Homeopaths. These remedies, proven through the practice of meditation and with a reputation for remarkable success, are extraordinary for their depth of action, reaching far into a patients psyche and history. Each entry gives a description of the original substance in its natural state and an outline of its medicinal and traditional uses, along with crystal essence cures where applicable and explanations of the remedies affinities for the chakras and the associated glands and organs. All the remedies also include detailed information on their mental, emotional, and physical effects on the individual parts of the body. Summarized case notes show clinical evidence of efficacy of these therapies and illustrate their day-to-day use.

Never forget a name or a number again! Dominic O'Brien is legendary for winning the World Memory Championship eight times and outwitting the casinos of Las Vegas to win a fortune at blackjack. Here, for the first time, he reveals his secrets for memory mastery. Follow his brain-boosting techniques and turn your mind into a super-powered computer that will recall PIN numbers with ease, remember directions, and help bring you success in business, leisure, and relationships.

A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military.

21 simple and easy daily rituals to help you tune into your inner wisdom so that you can start making better, more inspired decisions in your life

Soldiers are broken into light and sent to the frontline of a brutal interplanetary war, in this brilliant military SF from the Hugo Award -winning author of The Stars Are Legion.