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Bring the spa to you, with 75 all-natural, DIY ways to nourish your skin—and yourself.Pamper yourself at home with these easy-to-do, all-natural treatments for facials and skin treatments for every skin type. From flax seeds to coconut oil, from grapefruit to lavender, these DIY spa recipes provide a little bit of affordable indulgence to enjoy anywhere, any time. Stephanie Gerber, the founder and editor of the natural beauty haven Hello Glow, walks you through simple, accessible recipes that you truly can do yourself. Hello Gorgeous features rejuvenating masks, exfoliating scrubs, refreshing creams, and so much more in a beautifully photographed and gorgeously designed book.
Planet-friendly recipes inspired by noted global activist Dr. Jane Goodall, DBE, provide readers with a user-friendly call-to-action to improve human and environmental health and improve wellbeing for other animals alike. "Every day, slowly but surely, we the people are helping to change the world." For the health of humankind, the environment, and the animals that inhabit it, the Jane Goodall Institute presents this collection of recipes to illustrate the how and why of plant-based eating. Crafted especially for curious consumers looking to incorporate healthier dietary practices, those interested in environmental sustainability and animal welfare, and for fans of Jane Goodall's work, this collection of 80 vegan, accessible recipes gives home cooks the tools they need to take charge of their diet and take advantage of their own ability to make a difference in their communities and beyond. Along with colorful food photography, quotes from Dr. Goodall interspersed throughout transform this plant-based staple into an inspiring guide to reclaiming our broken food system: for the environment, for the animals, and for ourselves. If you're interested in plant-based diets and/or are passionate about taking action on behalf of the planet we share, this book has the information and inspiration you need to make meaningful mealtime choices. Dr. Jane Goodall, a longtime plant-based activist and a passionate advocate for animals, invites us along with her organization, the Jane Goodall Institute, to commit to a simple promise with the campaign #EatMeatLess.
Step-by-step instructions on achieving dozens of popular hair dye effects, featuring guidance on highlights and hologram hair. Ash Fortis is the founder of XO Hair Lab.
Everything you need for enjoying the sport of cycling, from finding your perfect bike to customizing your ride without spending a fortune, learning to do your own repairs and maintenance, ride with confidence in traffic or on any road or trail, to participating in races, cyclocross, and other biking activities.You never forget how to ride a bike . . . but do you know how to get a great deal on a used bike (and avoid getting ripped off!), set up your commuter bike for optimal safety (without sacrificing fun), plan the perfect family ride for kids of all ages, and train for your first endurance ride? Bicycle Times magazine reaches hundreds of thousands of “everyday cyclists”—riders who care more about having a great ride than spending a year’s salary on a tricked-out racing bike. Their mission is to make cycling fun and accessible for everyone . . . families, commuters, travelers, and weekend warriors included. This book is the one practical manual every cyclist should have—right next to the toolbox or stashed in a pannier. A quick but comprehensive intro chapter on finding the right bike for every need (and why so many cyclists are sure they need one of each!), which includes detailed information on what to look for in a new or used bike, when to pay a little more for components, and where you can economize creatively. Filled with practical, wheels-on-the-ground tips, this book will make you a better rider, take you places you never thought you’d go, and make sure you never get stranded by the roadside without the tools or know-how to fix your ride. Cycling Basics Choose the right Bike for You Customize Your Ride Your Helmet Can Save Your Life Dress for Any Weather Clipless Pedals and Cycling Shoes—Yes or No? Understand the Drive Train Give Me a Brake Find a Fixie Try an E-Bike Ride the Road Take to the Trails Cruisers and Fat Bikes Bikes for Kids Riding Skills and Adventures Fit Your Bike to Your Body Make Simple Adjustments Brake Confidently Use Your Gears for Maximum Efficiency Know the Rules of the Road Use GPS and Fitness Apps Bike for Fitness Commute in Comfort Ride a Bike in a Dress Pedal in Any Shoes (Including Stilettos!) Dominate Trail Rides Get Off Road Try Cyclocross Get Around Town Lock It Up Seek Out a Velodrome Try a Road Race Train for Endurance Rides Ride with the Family Take a Bike Vacation Ride in the Rain Ride in Snow Repair and Maintenance Buy the Tools You Need Do a Basic Tune-Up Fix a Flat Fix a Blowout True a Wheel Change a Bottom Bracket Replace Brake Cables Switch Out Your Brakes Shim a Seat Pimp Your Ride Cut Down a Basket Troubleshoot a Headset Install Racks Keep Everything Greased Up Do Emergency Repairs Pack a Touring Toolkit Winterize Your Bike
The perfect gift for your grandmother (ideal for Mother’s Day and birthday giving), this beautiful keepsake memory book is designed to capture and preserve grandmother's unique memories, from the days of her own childhood through the precious moments she spends with her grandchild. Charming illustrations make this guided journal a perfect gift for today’s grandmother, a wonderful keepsake book that she will want to share with each of her grandchildren. Beautifully designed and offering plenty of space for grandmother to tell her own life story, keep a living record of her experiences, and share her hopes and dreams for her grandchild, Grandmother’s Journal is sure to be a treasured gift. Each page includes thoughtful prompts to inspire and encourage any grandmother to record her most memorable and meaningful experiences as a child, young woman, mother, and grandmother, plus the traditions, life lessons, and family stories that she most wants to share with her grandchildren. This is a memory book to keep forever. Lots of room to record details of grandmother’s life for grandchildren to discover Thoughtful prompts elicit meaningful memories to cherish Sturdy pocket in back endpaper to hold memorabilia Includes a fill-in family tree With a special note just for the grandchild’s eyes (in smaller type that grandma can’t read), this is sure to please family members of all ages.
The must-have survival guide for all young explorers from chief scout, adventurer, writer and television presenter, Bear Grylls. Embark on an amazing adventure with Bear Grylls to discover the skills you need to navigate.
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