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This book covers essential information that any active person needs to know about foot care, including footwear, prevention, and treatment.

Far beyond a simple sporting act, surfing is a fascinating lifestyle choice, involving a broad spectrum of techniques and skills, athleticism, wave knowledge and above all, fun. While more and more people get hooked on surfing every day, there are relatively few books or references available for improving knowledge and performance.Didier Piter, four-time European champion and acknowledged surf coach, and world-renowned photographer Bernard Testemale present a unique work covering all useful fundamentals for becoming a complete surfer.From understanding ocean phenomena to technical breakdowns for all surfing manoeuvres, you are invited to share the authors' passion and experience. Secrets Of Progressive Surfing is not your average learn-to-surf book aimed at getting beginners up and riding. This is a detailed analysis of what it takes to master just about every manoeuvre in the book, from the humble take-off to the modern aerial and everything in between. The text is clear and understandable, broken down into logical step by step progressions, shedding light on the techniques used by the pros. And what better pro to demonstrate the required skills in beautifully photographed sequences than Kelly Slater, 11 times World Champ, who plays a starring role in this incredible book that has something for every surfer on the planet.162 pages of keys and secrets to the surfing world, prefaced by Kelly Slater, for surfers of all levels eager to further their understanding and appreciation of the sport of kings.A leading European surfer through the 90's, Didier Piter naturally made the transition to coaching in 2001. Ever focused on the synergy between surfer and wave and technical aspects of high performance surfing, he has coached most of today's top European surfers. Still sharing his passion and experience with a leading surf team, he stands at the forefront of European surf coaching.Having contributed for fifteen years to the finest surf publications in the world, Bernard Testemale has become a leading light in surfing photography. Renowned and respected among his peers, he has been part of numerous projects around the world's oceans in the quest for swells, locations and fine imagery, enthusiastically working with some of the very best surfers in the world.

Maui is indeed a hiker's paradise. An impressive network of trails crisscross the second-largest Hawaiian island, from meditative beach walks to heady treks high atop a volcano. Hidden in cloud forest, more trails lead to tumbling waterfalls, hidden springs and groves of bamboo. Back down on the coast, treks lead to natural lava-rock blowholes and sea arches, past ocean pools, and deserted beaches. Wander across lava flows that feel primeval, examine ancient Hawaiian petroglyphs up close, or follow the King's Highway that Hawaiian royalty once trod. All this and more awaits on Maui's hiking trails, most of which are easily accessible day trips. From any point on the island, any of the dozens of trailheads pinpointed in this book is at most a couple of hours' drive away, and often far closer than that. Top Trails Maui presents 37 premier day hiking and overnight camping and backpacking trips suited to all levels of ability and interests. The book is divided into four major geographical areas: West Maui, Central/South Maui, East Maui/Upcountry, and Haleakala National Park. All of the trails offer scenic beauty and ease of access for hikers. Together, these trails represent the island's incredible diversity of ecological systems and environments, from lava flows and multi-colored cinder cones to cloud forests filled with native bird song and hidden waterfalls. Some of the hiking trails described here are popular with both locals and visitors, while others are virtually a local secret. With the Top Trails winning formula of easy-to-follow maps for every hike, trail-feature charts, feature icons, "e;don't get lost"e; trail milestones, and GPS waypoints, readers can easily identify the right trail for their interests, abilities, and available time.

"Get outdoors with this guide to 60 of the best hiking trails within an hour or so from Cleveland, Ohio, leading you to scenic beauty. The best way to experience Cleveland is by hiking it! Get outdoors with local author and hiking expert Diane Stresing. This full-color guide helps you locate and access the top hikes within 60 miles of CLE. The selected trails transport you to scenic overlooks, wildlife hot spots, and historical settings that renew your spirit and recharge your body. Immerse yourself in history at Fork Hill Earthworks, featuring American Indian ceremonial grounds and the remains of a prehistoric "monster." Combine your hike with a lighthouse tour at Fairport Harbor Lakefront Park. Enjoy the scenic hiking paths at Orchard Hills Park, a former golf course converted to a recreational park. Go birding at Bath Nature Preserve. With Diane as your guide, you'll learn about the area and experience nature through 60 of The Land's best hikes!"--

Laugh out loud with this hilarious collection of William Nealy’s beloved river maps, together in book form for easy reading!A celebrated author and cartoonist, William Nealy gained cult-hero status in the outdoor-sports community by blending his passion for the outdoors with his unique style of caricatures. He had a knack for learning—not by doing but by crashing and burning! For years his informative and hilarious cartoon maps of popular canoeing and kayaking streams have delighted whitewater paddlers. Practically collectors’ items, these maps are sought by paddlers all over the United States for their relevance and wild insider’s perspective.A brilliant and uproarious follow-up to Whitewater Home Companion: Southeastern Rivers, Volume I, this second volume is a special guidebook to 11 celebrated Southeastern streams in six states. It’s special because it provides, in map format, a wealth of information on each of the rivers described—and additionally special because it is embellished throughout with William’s nationally renowned art and humor.William was a phenomenon, unilaterally deciding that whitewater paddlers should have a sense of humor. Now, largely because of him, most of them do. If you have any doubts concerning your own sense of humor, you should read this book just to be on the safe side.Featured Rivers:AppalachiaChattahoochee, AtlantaCumberland, “Below the Falls”Cumberland, “Big South Fork Gorge”James River at RichmondMaury River, Goshen PassNew River Gorge, RevisitedNew River, South ForkPotomac River, LowerShenandoah RiverWilson Creek GorgeWilliam’s zany illustrations have been bound and bandaged together in a monumental new collection of books that include cartoons long out of print. Whitewater Home Companion is a wonderful part of The William Nealy Collection, ideal for anyone who loves to laugh and enjoys the great outdoors.

Successful format: William Nealy products have total sales of nearly 100,000 unitsWilliam Nealy is an iconic figure in the world of extreme sports, best known for his cartoons and as a cult hero who mapped several rivers of the SoutheastHumorous book collects 20 years of Nealy’s classic cartoons—a unique blend of satire and artTopics include skiing, mountain biking, kayaking, climbing, inline skating, fishing, hunting, and morePart of the new William Nealy Collection, a line of products featuring cartoons that haven’t been seen in yearsNealy’s art was almost lost forever, but Menasha Ridge Press is proud to help bring his irreverent illustrations back into print

Laugh out loud with this hilarious collection of William Nealy’s beloved river maps, together in book form for easy reading!A celebrated author and cartoonist, William Nealy gained cult-hero status in the outdoor-sports community by blending his passion for the outdoors with his unique style of caricatures. He had a knack for learning—not by doing but by crashing and burning! For years his informative and hilarious cartoon maps of popular canoeing and kayaking streams have delighted whitewater paddlers. Practically collectors’ items, these maps are sought by paddlers all over the United States for their relevance and wild insider’s perspective.In Whitewater Home Companion: Southeastern Rivers, Volume I, William coupled his most celebrated Southeastern US river maps with an anthology of cartoons, paddling homilies, and unsolicited advice. Artistically bizarre, totally irreverent, and laced with lethal doses of macho-deflating, highly barbed wit, this masterpiece helped establish William as the Kliban of outdoor literature. Through his distinctive drawing and wholly peculiar river-submarine terminology, William successfully portrays rivers and boaters as never before.Featured Rivers:ChattahoocheeChattooga, Sections III & IVCheat CanyonFrench Broad/Big Laurel CreekGauleyHawHiwasseeLocust Fork of the Warrior RiverNantahalaNew River GorgeNolichuckyOcoeeSavageYoughioghenyWilliam’s zany illustrations have been bound and bandaged together in a monumental new collection of books that include cartoons long out of print. Whitewater Home Companion is a wonderful part of The William Nealy Collection, ideal for anyone who loves to laugh and enjoys the great outdoors.

Laugh out loud with this hilarious guide to downhill skiing, as seen through the eyes of renowned cartoonist William Nealy.A celebrated author and cartoonist, William Nealy gained cult-hero status in the outdoor-sports community by blending his passion for the outdoors with his unique style of caricatures. He had a knack for learning—not by doing but by crashing and burning! The works of this American treasure were almost lost forever, but Menasha Ridge Press is proud to help bring back William’s irreverent illustrations.Skiing Tales of Terror is an insightfully demented look at what it means to ski. Learn while you laugh at Nealy’s self-effacing humor. It won’t matter if you are a member of your nation’s alpine team or just getting ready to hop onto the bunny slopes, this book will lighten your heart and expand your mind as it teaches you several skiing techniques.Topics include:BeardsicklesLift operatorsScreaming slidesSnowboardingMuch, much more!William’s zany illustrations have been bound and bandaged together in a monumental new collection of books that include cartoons long out of print. Skiing Tales of Terror is a wonderful part of The William Nealy Collection, ideal for anyone who loves to laugh and enjoys the great outdoors.

Laugh while you learn basic and advanced techniques for inline skating and rollerblading from an expert and renowned cartoonist!William Nealy revolutionized learning how to inline skate. Whether you’re a rank beginner or a skating pro, William’s Inline! educates and entertains like no other how-to manual you’ve ever read! His hard-earned crash-and-burn skating experience, four-dimensional drawings, and twisted sense of humor give you the most comprehensive, easy-to-understand, and detailed book on skating ever written.Inline! teaches you everything you need to know to become a seasoned blader, from taking your first baby steps on blades to more advanced skills such as getting air, descending stairs, expert turning techniques, and more. Inline! also includes chapters on how skates work, skate maintenance, safety, and all the important body armor. Finally, Inline! teaches you the many ways to stop—or safely fall—while you’re climbing the learning curve. All of this is delivered in William’s hilarious, accessible cartoon style.Inside you’ll find:Entertaining and educational content for beginners and expertsBasic skills to advanced techniques like descending stairs and jumpingImportant information on skate maintenance, safety, and moreRiotous cartoons that make learning fun!Whether you’re an armchair skater or a guerrilla blader, this is the book you’ve been waiting for.

Top Trails Lake Tahoe explores the best trails for hiking and biking in the Tahoe area, including the north side's splendid backcountry, the lake's sedate western side, the picturesque and popular areas south of the lake, including Desolation Wilderness and D. L. Bliss and Emerald Bay state parks and the relatively undeveloped eastern side. Several hikes follow sections of the Tahoe Rim Trail and Pacific Crest Trail. Veteran author Mike White has selected the 50 best trips in the area, ranging in length from a mile-long stroll through a lush, lodgepole-lined meadow to a 19-mile trek on the Tahoe Rim Trail with excellent lake views. The second edition includes six new trails.Winner of the Benjamin Franklin Award for travel guides.

Johnny Molloy, who has spent more than 800 nights backpacking in the Smokies, has updated his classic guide Top Trails: Great Smoky Mountains National Park. This revised edition has been completely updated, including the new backcountry reservation system implemented in the park.He has also added some excellent hikes, some of them well off the beaten path. For example, the hike to Baskins Creek Falls takes you past a pioneer homesite and to a scenic cascade overshadowed by more popular waterfalls nearby, making it an ideal destination for those who want to escape the crowds. A longer trek traverses the regal pine-oak forests of the western part of the park, making a stop at Abrams Falls, mixing solitude with a must-visit waterfall on every Smokies bucket list.Johnny also explores early park history on a hike up Kephart Prong. Here, you can see the remains of a fish hatchery constructed by the Civilian Conservation Corps, as well as a trail shelter erected by the CCC when the park was just coming to be.Backpackers will enjoy the new loop incorporating Walnut Bottoms along cascading Big Creek, coupled with a stop by historic Mount Cammerer tower, replete with stellar views, before overnighting at Davenport Shelter on the Appalachian Trail.Additionally, Johnny--who considers the Smokies his home stomping ground--makes sure that all the necessary information to help you execute a hike from directions to maps are correct. New photos add flair to the book.

"All across the country, unused railroad corridors have been converted into public multiuse trails. Level and accessible, these paths are ideal for a brisk fitness walk, bike ride, or stroll with the family. In Rail-Trails California, the experts from Rails-to-Trails Conservancy present the best of these routes, as well as other multiuse pathways. Many rail-trails are paved and run within view of the most scenic parts of town. Others, such as the 13-mile Merced River Trail, offer rugged scenery on ungroomed, mostly dirt, and somewhat wild paths"--

Colorado has 53 14ers, more than 600 13ers, and hundreds of other peaks that can be reached without special equipment or expertise. Numerous guides dryly catalog these trails, but Best Summit Hikes in Colorado stands out from them all. Author James Dziezynski has meticulously selected 80+ of the state's absolute best peaks in more than 50 superlative hikes, and his opinionated narrative brings each route to life. Each summit is included because of a notable feature--whether it's the site of a ghost mine or airplane wreckage, has thundering waterfalls or colorful floral meadows, is the best summit for spotting wildlife or bringing out-of-town friends, or is very accessible. Some peaks offer unique opportunities, such as a trailhead accessible only via a steam-powered railroad. Several summits are described in no other publication. Covering all Colorado's major mountain ranges, including the well-known Sangre De Cristo, Gore, Sawatch, Indian Peaks, and Maroon Bell wilderness areas to the lesser-known Grenadiers, Medicine Bow, and Outer San Juan peaks, this distinctive guide makes it easy to select exactly the right hike for the right day, the right mood, and the right companions.

This guide to 60 of the best hikes around Sacramento leads you to urban green spaces such as the California State Capitol Park, as well as out of the city to creeks, streams, and old-growth forests.

Get the complete guide to the Point Reyes peninsula in California, and discover the history of the area, activities to enjoy, and 50 hiking and backpacking trips.Escape the urban hustle. Find the slow rhythm of time spent in nature. Just 30 miles from downtown San Francisco, the Point Reyes peninsula is a place apartwhere trails weave through Douglas-fir forests, beaches rim the rocky coastline, whales swim in offshore waters, and coastal grasslands are swathed in wildflowers. Let Jessica Lage introduce you to this unparalleled area and guide you along its best trails for hiking, biking, horseback riding, backpacking, and more.Wander old ranch roads that have been converted into trails. Go birding on a tranquil estero. Gaze at wildflowers on the site of a once-thriving dairy ranch. The Point Reyes wilderness protects a diverse ecosystem. Of every species of California plant, nearly 18 percent can be found thereas well as almost 10 percent of the worlds marine mammal species. Plus, more than 45 percent of all North American bird species visit the seashore.Point Reyes is your guide to the entire area: the national seashore, Tomales Bay and Samuel P. Taylor state parks, the Golden Gate National Recreation Area, and towns in the vicinity. The book presents the natural and human history of the area, activities to enjoy, and 50 detailed trips for hikers and backpackers.Inside Youll FindComplete trail descriptions for 42 hikes and 8 backpacking excursionsSuggested activities, from kayaking to tidepoolingNatural and human history of the areaSmall-town highlights, such as galleries, eateries, and museumsFull-color maps and photographsMake your way to this recreational paradise. Whether you have a few hours, a weekend, or an entire vacation, a visit to Point Reyes is a trip youll remember forever.

At last there is a definitive guidebook for the magnificent and beautifully mysterious hikers' paradise known as the Redwood Coast of Northern California. In this new title in the Top Trails series, veteran outdoors author Mike White leads day-trippers and backpackers into some of the most awe-inspiring terrain on earth. Step-by-step in his trail-worn boots, the author created a menu of 57 diverse routes, from a gentle half-mile morning loop to a 29-mile backpacking adventure. Winding through Mendocino, Humboldt, and Del Norte counties, he guides readers into this landscape of lush, old-growth redwoods; picture-postcard vistas to Pacific Ocean sea stacks; winding descents to undisturbed beaches and mesmerizing tide-pool life; pathways to inland canyons; and untamed wilderness shy on humans but boisterous with herds of Roosevelt elk. For readers ready to hit the trail, this is the can't-do-without guide. For armchair travelers, it's 57 journeys into wonderland.

After four years work we are stoked to announce the World Stormrider Surf Guide. Largest collection of surf spot information ever compiled Painstakingly researched and accurately mapped Greatest global gallery of professional surf photographs 3 volume World Stormrider set in one giant book Completely revised and updated text The indisputable 'mother of all surf guides' The only 'must have' surf book on the planetThe World Stormrider Surf Guide is the biggest, most comprehensive, reference guide to the waves on 'Planet Surf'. This mammoth book explores every dynamic surf zone known to man, from world-famous beaches to obscure reefs on the fringes of the known surf world. Each zone includes detailed analysis of the surf spots and swell forecasting, plus the lowdown on when to go, weather, accommodation, food, culture, hazards, the local scene and much more. A unique set of symbols and statistics make vital surf information instantly accessible.Combined with over 260 detailed maps and 600 superb photos, The World Stormrider Surf Guide is an essential tool and the ultimate surf travel resource for all globe-trotting waveriders.

This collection of 40 five-star hiking trails in West Virginia's Monongahela National Forest includes popular routes and hidden treasures.

This guide to 51 hikes in Virginia south of US 60 spotlights the region’s best options for family walks, hiking excursions, and backpacking adventures.

This authoritative guide to the waterways of Georgia presents 3,700 miles of paddling in more than 80 river profiles, which include maps and essential information.

A derivative of the comprehensive John Muir Trail by Sierra expert Elizabeth Wenk, this data book is perfect for the weight-conscious hiker. A brief introductory section provides planning data, including information on permits, trailhead transport, and food resupplies. This is followed by on-the-trail information, including custom-made topo maps, elevation profiles, data tables, and labeled panoramas from prominent passes. There are tables for trail junctions, nearly 300 campsites, ranger stations, food-storage lockers, and lateral trails accessing the JMT. For detailed information on planning for your trip, considerations for hiking in the Sierra Nevada, or a trail description, those are only available in the comprehensive John Muir Trail book.

The experts from Rails-to-Trails Conservancy present 57 of the best rail-trails and other multiuse pathways in Delaware, Maryland, Virginia, Washington, D.C., and West Virginia.

Discover 101 of the best hikes in Southern California, from family outings to 50-mile treks. The Southland is unparalleled for its beauty and diversity. A coastal trail, a desert hike, and a mountain trek are always just an hour or two away. Experience 101 of the regions best hiking trips with authors David Harris and Jerry Schad. See a spectacular geological showcase cradled between two faults at the Devils Punchbowl. Find the ruins of a once grand Malibu mansion, now Solstice Canyon Park. Enjoy the natural hot springs alongside a mountain stream at Deep Creek. Take the guesswork out of choosing a trail thats right for you. Each entry in this guidebook provides vital information like total distance, elevation gain or loss, hiking time, highlights, and difficultynot to mention a full description of the route. You can take the entire family on a 1-mile stroll, or challenge yourself with a 52-mile backpacking trip. Inside youll find: 101 spectacular hikes, ranging from 1 to 52 miles Essential details such as distance, elevation change, and difficulty Route descriptions and directions to the trailheads Full-color maps and photographs Leave the urban world behind and discover the natural splendor of Southern Californiafrom the Santa Monica and San Gabriel Mountains to the Laguna Mountains and Anza-Borrego Desert, from the Torrey Pines beaches to the summit of San Jacinto Peak.

This pocket-size guide helps readers identify mammal scat of eastern North America with drawings of the animals and their scat.

A selection of 60 thoughtful Thoreau quotations and placed them alongside the wisdom words of writers, philosopohers, and teachers from around the world. Bound in a lovely and compact format, the book totes easily along in your pocket, backpack, or picnic basket. Solitude never felt so cozy.

This pocket-sized book pairs 60 selections from Ralph Waldo Emerson¿s writings with a relevant quote from a historical or contemporary writer and thinker.