Bøker utgitt av WISDOM PUBN

Experience new levels of joy, calm, and clarity with this revised and enhanced edition of the bestselling Focused and Fearless.

What is meditation, and how do we practice it?In The Power of Meditation, Lama Zopa Rinpoche, beloved teacher and co-founder of the Foundation for the Preservation of the Mahayana Tradition, offers clear explanations and instructions for the life-changing practice of meditation. From preparatory procedures, such as selecting a space and adopting the proper motivation, to the details of posture and how to focus the mind, Rinpoche offers step-by-step instruction that serves as both a starting point for beginners and a new vantage on familiar techniques for more experienced sitters. In his own direct and plain-spoken style, Rinpoche offers concise explanations for different kinds of meditation, such as shamatha, or calm abiding meditation, and vipashyana, or insight meditation, delineating their specific techniques and applications. And finally, Rinpoche presents tips for bringing our newfound clarity off of the cushion and into our daily lives, making each moment meaningful.

In this journaling book, grief expert Joanne Cacciatore, author of the bestselling Bearing the Unbearable, provides support and guidance, as writing prompts, for anyone experiencing traumatic loss and grief.From the bestselling author of Bearing the Unbearable and Grieving Is Loving, this journaling notebook contains 52 writing prompts for exploring grief and journaling about those whom we’ve lost. Writing about those we’ve lost can be part of a contemplative practice, alone or with therapists, family, friends, or with a grief support group. However you use this journal and its writing prompts, please take the time to write from the heart, really be with each prompt, dive deeply—and do so with a spirit of love and compassion for all beings, including yourself.

"In this ancient tale of one of the Buddha's past lives, the Buddha is born as a little gray parrot who takes it upon herself to save her beloved forest home from a raging fire. Even though she can only sprinkle drops of water onto the blaze, her perseverance, courage, and compassion change everything, eventually saving the forest in an unexpected way."--Back cover.