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From visionary healthcare pioneer and founder of the Institute for Integrative Nutrition Joshua Rosenthal comes a compassionate survival guide for givers—the therapists, coaches, bodyworkers, and alternative medicine practitioners filling an ever-widening care gap left by our institutionalized healthcare system—who are chronically stressed, exhausted, and undervalued.If you’re like most healers or caregivers, you’re probably highly empathic and energetically attuned—but don’t always give yourself the same level of care you provide to others. Instead, you go through your days striving to meet the needs of everyone around you. If you struggle with setting boundaries, compassion fatigue, or simply asking for support, Heal the Healer is just the resource you need. Written in a calming and encouraging tone, Heal the Healer offers practical advice and actionable exercises to help caregivers, healers, and helpers find more balance in their lives, heal old wounds, decrease stress, and actualize a more joyful future.This book teaches you to:Set boundaries and limitations in your work lifeDecrease symptoms of stress, compassion fatigue, and vicarious traumaRewrite your story and overcome childhood woundsProtect your energy and foster a stronger work–life balanceSeek out and take part in a community of peersExperience more joyHeal the Healer is an approachable, practical guide for stressed-out caregivers who are ready to set healthy boundaries, heal old wounds, and live a fuller, more joyful life.

"... a story of healing, of revolutionary awakening--of what happens when we summon our courage to step out from behind the mask of the "good girl" to wholeheartedly embrace our true selves and the joy of being perfectly imperfect."--Provided by publisher.

Everything you know about alcohol is a lie. ​Dustin Dunbar had it all. A beautiful wife, two sweet baby girls, a degree in psychology, and properties around the world--the building blocks of a nascent real estate empire. All the while, he happily believed every lie alcohol told him: "Real men drink." "One drink won't kill you." "You're the life of the party." > He believed these lies and many others until it was too late. Because of his addiction, he risked everything he valued most and nearly lost everyone he cared for--until he started to figure out that most of what we experience with alcohol is completely fabricated, a big lie packaged with bright lights and big names to distract us from the truth. Dunbar calls this non-reality "the alcohol matrix," and it took him years to break out of it and finally start enjoying a life free of alcohol addiction. Just as Holly Whitaker offered women a radical path to sobriety in her New York Times bestselling Quit Like a Woman, Dunbar combines his own experiences with his extensive background in psychology to expose the lies we all too willingly accept about alcohol and interrogates the part culture plays in reinforcing these lies, particularly for men--and shows readers how they too can break free from alcohol addiction. An inspiring, hilarious, and much-needed approach to addiction and self-acceptance, You're Doing Great!: Debunks the myth that alcohol washes away the pain. Explains the toll alcohol takes on our emotional, physical, and spiritual well-being. Illustrates the steps to deal with our problems head-on. Exposes the practices used by advertisers and marketers to entrap us to drink. Proves that AA isn't the only option for battling alcohol addiction. Teaches readers to activate skills of self-empowerment. > Filled with entertaining true-life tales, hard-earned wisdom, and easy-to-follow advice for recognizing the truth about alcohol, You're Doing Great! is a powerful invitation to discover the real you that thrives on the other side of addiction.

Leaders Leap goes beyond the standard business playbook and teaches you the secrets to creating the bolder, faster, and essential transformation needed to avoid becoming irrelevant in an era of profound and accelerating change. ​Renowned thought leader on business strategy and innovation Steve Dennis argues that most business transformations are doomed to fail due to two fundamental reasons: their leaders don't aim high enough, delivering mostly incremental changes rather than something truly remarkable, and they move far too slowly to keep up with the pace of disruption. This gap between what is required in a world of seismic shifts in technology and customer requirements and what is typically delivered risks putting many organizations on the road to extinction. Solid strategy, team building, and process planning are essential--and there are plenty of books out there to show you how to improve them all--but these elements are not enough on their own to ensure success. During a 40-year career where he ascended to the senior leadership roles at two Fortune 500 companies, followed by becoming an in-demand strategic advisor and keynote speaker, Dennis observed C-suite executives underestimate the scope, magnitude, and speed of change needed to survive, much less thrive. In Leaders Leap, he makes the case for why a complete metamorphosis of leadership mindset is essential to prevent organizations from becoming irrelevant and explores seven profound "mind leaps" leaders need to make now to transform at the speed of disruption. This book takes leaders on a courageous journey of self-reflection, personal accountability, and growth, exposing the ways in which our ego defects, blind spots, confirmation bias, and defense mechanisms get in the way of the progress we need to make: How the accelerating pace of disruption is making old strategic frameworks useless and why we need to think bigger, act more boldly, and move much faster. How the executive ego prevents us from seeing this new reality and can limit our acceptance of new strategies for change. How fear and pride constrain vision and lead to timid transformation programs that are virtually guaranteed to fail. Why decades of leadership experience can undermine the ability to let go of outdated ideas to think and act more boldly. With illuminating case studies and hard-earned personal wisdom, Dennis helps you create important strategic and mental shifts to find humility, sharpen your customer focus, amplify your brand's wow factor, and truly innovate at the speed of disruption. If you want your organization to make the leap from imperiled to thriving, Leaders Leap provides an inspiring call to action and the catalyzing ideas to guide you to a more remarkable and sustainable future.

Relationship therapist Eric FitzMedrud uses his expertise with sexual issues to teach men how to hone their consent skills for stronger relationships and hotter sex. ​If you're a man who's confused about consent, you aren't alone. In the post #MeToo era, men know they need to get consent but don't know how to ask for it. They may be afraid of doing the wrong thing, or worried about giving up hot sex. In this practical guide to navigating sexual relationships with respect, sex positive psychologist Eric FitzMedrud teaches men the skills to be better lovers, partners, and humans. The Better Man: A Guide to Consent, Stronger Relationships, and Hotter Sex empowers men to embrace their sexuality, manage their emotions, and understand entitlement--and it explains how toxic masculinity harms men and ruins sex for them and their partners. Moreover, this skills-based guide, rooted in evidence-based techniques, shows men how to practice consent, not just on first dates but in all relationship situations and with all types of people, from romantic partners to acquaintances and coworkers. Using everyday examples, The Better Man provides accurate, sex-positive information--along with confidence-boosting exercises and shame-busting drills--to help men learn how to ask for the passionate sex they want and listen well enough to deliver the pleasure a partner desires. This book shows men how to: Learn evidence-based skills and strategies for practicing consent Understand that getting consent can be sexy Communicate more effectively in their relationships Heal their own wounds from patriarchy by taking responsibility for their own behavior Use principles of safety and health to pursue passionate sex Understand toxic masculinity while celebrating male sexuality and honoring diverse identities and lifestyles

Learn how to pack up the family for a life-changing, long-term journey filled with education and adventure. Winner of three Independent Book and Publisher Awards! If you've ever dreamed about an epic family adventure and heading out on the road for a few months or more, Wonder Year is for you. Part inspiration and part how-to, this book demystifies the seemingly outrageous prospect of embarking on a long-term family trip and using the world as a classroom for your kids--a trailblazing approach known as worldschooling. Packed with practical information, Wonder Year offers invaluable guidance to help transform your dream into a well-planned reality for your family. Woven throughout the book are evocative travelogues and photos from families sharing worldschooling experiences. Paddling a wild and scenic Oregon river, stargazing in New Mexico, and visiting World War II sites in France are just a few of the colorful stories that will no doubt stir you to envision your own journey. This book will show you how to: Explore funding options for long-term family travel--be it a summer, semester, year, or more Choose where to go and navigate the logistics of getting there Discover alternative education methods for teaching your kids on the road Travel responsibly and sustainably Identify ways to earn income while traveling Stay healthy and safe along the way Tap into a global community of worldschoolers and family adventurers You'll learn that extended family travel is more attractive and attainable than ever before, and remote living and learning are not actually remote at all. Wonder Year will help you slow down, simplify, and wonder at all the world has to offer.

In this visually rich, multigenerational lyric essay, Mary Ann Hogan reflects on a life of letters and her relationship to her late father, Bill Hogan, well-known literary editor at the San Francisco Chronicle, whom John Steinbeck once dubbed "an old and valued friend."Circle Way is a bittersweet memoir of a father, daughter, and a prominent California family. Written in an evocative, expressionistic style, this work of creative nonfiction flutters somewhere between journalism and poetry.At the heart of the story, journalist Mary Ann Hogan grapples with identity, family, and the creative calling. Sifting through her father's notebooks after his death, Mary Ann discovers a man whose unrealized dreams echo her own. Eager to learn more about her family even as she wrestles with terminal illness, Mary Ann explores the fascinating cast of characters who were her forebearers. We meet the author's great grandfather, an Oakland lumber baron who lost his fortune in the crash of '29, and a great uncle who was sent to San Quentin for two deaths some say he may not have caused.Richly illustrated with Bill Hogan's original sketches and watercolors, this poignant and absorbing tale is an immersive feast for anyone interested in literature, history, and the often-mysterious facets of family.

Child welfare and adoption specialist Lindsay Garrett, LCSW, teaches Millennials considering having kids how to emotionally prepare for parenthood, determine their parenting style and values, and establish sustainable support.In your prime child-rearing years and mulling the question Am I ready to have a baby? Millennials contemplating kids can now turn to Parent Goals, a guide to emotional preparedness for parenthood. Child welfare and adoption specialist Lindsay Garrett leverages her professional expertise and experience as a new parent to lead readers through the mental prep work needed before embarking on this important life choice.Parent Goals is the book to turn to before you make the decision to become a parent. Unlike other books on the topic that focus on pregnancy and kids' life stages, Parent Goals outlines the most important-and least explained-aspects of having children, including emotional readiness, attachment theory, and determining your values as a parent.In addition to offering advice and guidance, Parent Goals is the first book to address the emergence of the co-parenting style popular with Millennials, which involves a more equitable division of labor than we have seen in previous generations. Garrett's down-to-earth and sometimes cheeky writing style makes Parent Goals an accessible and engaging read for the Millennial generation.

How to help-and how not to hinder-your teenage daughter's healthy development as she prepares to step into her own circle of power.Today's teen girls face pressures such as an increase in mental health concerns, mounting demands to be both beautiful and successful, and addiction to social media and the approval of others, all of which can result in a damaging decline in personal satisfaction and self-esteem.Rooted, Resilient, and Ready explores how today's teen girl assembles her identity through the interweaving of genetics, family, and friends, and the masks she may feel she needs to wear to be accepted, such as the super girl, the invisible girl, or the cool girl. The book counters the negative cultural messages and potential for disordered eating that affect a teen's body image and guides parents through Lindsay Sealey's three-part approach to a happier, healthier teen: food, fitness, fun.Balancing research with practical advice and interviews, Sealey encourages parents to nurture the process of their teen's development and guide their teen girls even though they may often feel out of step with them.Journeying with teen girls from lost and let-down to fierce and fearless, Rooted, Resilient, and Ready gives parents the tools to prepare their daughters to step into their power and potential, choosing progress over perfection, security over uncertainty, happiness over self-pity, and authenticity over conformity.