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Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."-- Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: ·Two durable Miracle Balls ·176-page illustrated book with 30 exercises ·Features routines for pain relief, reduced anxiety, and better sleep
This comprehensive guide details how to grow and process real tea (including white, green, oolong, and black).
An introduction to jazz for young children, in a lively picture book complete with sound buttons to hear the instruments, the rhythms, and the New Orleans sound of 'When the Saints Go Marching In' - a jazz song everyone knows!
From the best-selling author of The Illustrated Herbiary comes a lushly illustrated guide to the symbolism of the animal kingdom, with beguiling profiles of 36 mammals, birds, reptiles, and insects, along with oracle cards, rituals, and reflections to shape readers' meditations.
America's grill-master turns to America's favourite cut of meat: the brisket. Whether barbecued in Texas, brined into corned beef, or braised for a Passover table, brisket ignites passion in meat lovers, grillers, and comfort-food fans. Now here's the best, from the best.
Announcing Flow for kids - and the perfect launch to share its mission of creativity, paper love, and unplugged fun (not to mention mindfulness) with younger readers. Modelled on Flow's Annual Book for Paper Lovers magazine special, which sells 100,000 copies annually, here is a joyful celebration of something kids love to do: make things with their hands!
Kids will stay busy, entertained, and creative anytime and anywhere.
The myxomycetes, or slime molds, are among the most fascinating organisms in the world. This book identifies all the species one is likely to encounter, with information on their structural features, distribution, and ecological associations. It is an introduction to their biology as well as a field guide.
The authors of the best-selling Fermented Vegetables are back, and this time they've brought the heat with them. Whet your appetite with more than 60 recipes for hot sauces, mustards, pickles, chutneys, relishes, and kimchis from around the globe.
Hug, kiss, snuggle, nuzzle: There are so many way to show your love to baby! Share the love on each spread with simple text prompts and adorable illustrations of baby animals.
Eyelike Stickers: Horses will bring unbridled joy to every horse lover, crafter and scrap booker with high quality, photographic images that are amazingly life like in colour and details. The durable stickers are designed to be stuck on and peeled off over and over again without losing adhesive.
The ultimate garden design manual, from the team behind the popular website Gardenista.com (sister site to Remodelista.com).
With the help of author Anne-Marie Faiola, it's easy to make luscious, all-natural soaps right in your own kitchen. This collection of 32 recipes ranges from simple castile bars to intricate swirls, embeds, and marbled and layered looks.
Inventive Weaving on a Little Loom covers everything rigid-heddle weavers need to know about the craft, from the basics - how to select a loom, how to set it up, and how to get started - to a wide variety of fun techniques that yield beautiful results.
Focusing on 24 herbs that powerfully support various aspects of men's health, renowned herbalist Rosemary Gladstar shows you how to make teas, tinctures, baths, and foods to address the most common ailments affecting men, including heart disease, hypertension, infertility, stress, and prostate disorders.
Presents a thorough overview of 100 sheep breeds, including each breed's characteristics and history, a photo of the animal and its locks, the best methods for washing its fleece, and specific techniques for preparing, spinning, and finishing the fleece.
Confronted with the wide array of fleece and fibre available today, fibre artists want to understand how each type of fibre is used best, based on a sheep's breed characteristics. Presented in a compact, portable format, this book is suitable as a primer for those new to working with fleece and as a handy reference for the avid enthusiast.
"Chew proof, rip proof, nontoxic, 100% washable"--Front cover.
A one-stop resource that is suitable for anyone looking to learn the fine art of furniture upholstery. It teaches all of the techniques through step-by-step illustrated instructions of five projects, including a Louis chair, a slipper chair, a wingback chair, a full-sized sofa, and an ottoman.
Suitable for every little girl or boy, this title is packed with 400 full-colour and photo-real stickers that can be peeled and placed again.
Japanese gardeners have fine-tuned a distinctive set of pruning techniques that coax out the essential characters of their garden trees, or niwaki. Discussing the principles that underpin the techniques, this work offers guidelines for shaping pines, azaleas, conifers, broadleaved evergreens, bamboos, and deciduous trees.
"Darwin and the Art of Science will consist of excerpts from six of Darwin's books, chosen and introduced by James Costa. The excerpts will be arranged by plant (rather than according to which book they're from) in order to make the most of extraordinary images provided by the Oak Springs Garden Foundation library. As a group, they will provide unparalleled access to Darwin's fascinating observations and musings about the world of plants and how their distinctive features have evolved"--
Containing 300 of the most iconic images from the first decade of the magazine. Ranging from the deceptively simple to the surreal to the perennially stylish, this collection of originally commissioned photography captures the arc of an artistic adventure, a creative community at work, and one of the most enigmatic aesthetics of the era.
"Tequila is predicted to soon become the most popular spirit in the United States, and yet few people know much about tequila's long, layered history, the quickly evolving industry, and what goes into the tequila designation. A Field Guide to Tequila is the ultimate guide to the world of tequila, for margarita lovers to 100 percent agave sippers and everyone in between. Written in easy-to-digest sections, underscored by photographs, illustrations, and charts, readers will discover everything there is to know about tequila: from the precolonial vino de mezcal to the establishment of tequila's denomination of origin (the largest in the world!), from blue agave to blancos and anejos, from expert guides on how to properly select and taste tequila to recipes for the perfect paloma or sunrise. The book features profiles on all the must-know producers, from industry giants like Patron and Josâe Cuervo to innovators like G4 and Cascahuâin. Informative essays shine light on hot topics that will bring readers' expertise to new levels, including the terroir of tequila and why so many celebrities are starting tequila brands. A Field Guide to Tequila dismantles tequila's old reputation as a party drink and reveals the truly sophisticated nature of this hallowed spirit that dates back more than two hundred years"--
"Celebrate the ... story of sneakers and basketball in this ... illustrated history of the beloved game told through the lens of iconic shoes. It is the story of Converse Chuck Taylor All Stars, synonymous with basketball from the very beginning and perfect for the sport's plodding and low-visibility early years; ... how sneaker brands enhanced and even help create some of the game's greatest stars, from Walt Frazier and his signature PUMA Clydes to the icon of all icons, Michael Jordan, and the rise of Air Jordan. [The book even examines] how innovations in the game evolved as the sneakers evolved, and vice versa--just look at that sloping back to front and strong base of support in Steph Curry's Under Armour Curry One. A story of who wore what and why, legendary players and visionary shoe designers, brilliant marketing gambits, and classic on-court moments in a game that grows more popular every year, here is [a] book for hoops fans and sneak obsessives alike"--
"From Chickpea Fritters (Panelle) to Pasta with Eggplant and Tomatoes (Pasta alla Norma) to Fennel-Orange Salad with Black Olives (Insalata Finocchio e d'Arancia con Olive), Sicily boasts a culinary identity marked by dishes as storied and diverse as the island's landscape. With its craggy mountain ranges, dense forests, foggy valleys, and turquoise coastlines all in one 9,927-square-mile island and a cultural background layered with influences from the Greeks, Arabs, and Romans, among others, it's no wonder the cuisine of Sicily is as diverse. No matter the dish or its background, respect for the island's ingredients always shines through. In the Food of Sicily, author and cooking school owner Fabrizia Lanza shares the rich traditions of Sicily with 75 time-honored recipes from across the island. Grilled Squid with Salmoriglio Sauce (Calamari alla Griglia con Salmoriglio) reflects the island's coastal culture, Roast Pork with Mint and Garlic (Arista di Maiale) is hearty mountain food, holidays are represented with a Sicilian Cake with Ricotta Cheese and Marzipan (Cassata) enjoyed for Easter and the Christmas pastry known as Sfoglio di Natale di Ragusa. There are classic recipes, such as cannoli and sfincione (Palermitan pizza) alongside modern adaptations such as zucchini carpaccio and mackerel confit. With headnotes that give cultural and historical context, illuminating sidebars, ingredient profiles, and sweeping landscape photographs, The Food of Sicily will transport readers directly to the island"--]cProvided by publisher.
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