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For too long, women have been living in masculine overdrive-doing, performing, and hustling to achieve success. While this approach can produce great results in the short term, it ultimately contributes to burnout, chronic health issues, and mental health challenges like depression and anxiety. Many women are awakening to this imbalanced way of living and asking, "Is there more to life than this?"If you're ready to release the pattern of overdoing, reduce your stress, reconnect to your sensuality, and reignite your spark for life, this book was written for you. Amy Natalie Pamensky, coach and Feminine Embodiment Guide, is here to show you a different way-the Feminine Way. The Feminine Way is your guide to embracing a more sustainable and enjoyable way of living. Through personal stories, sensual exercises, and practical wisdom, the author presents a new approach to living as a liberated, whole woman-body, mind, and soul. When we learn how to rest, receive, and surrender to the flow of life, we can not only embrace a life of balance, joy, and pleasure, but also contribute to the healing of our relationships, the wellbeing of our children, and the restoration of our planet.
DISCOVER THE THRILLING NEW MIDDLE GRADE SERIES FILLED WITH MAGIC, SUSPENSE, AND FUN! When small-town brothers Jeff and Sam receive a Christmas tree from a mysterious stranger, they have no idea they're about to embark on the biggest adventure of their lives and become heroes to a magical kingdom they never knew existed. Led by Mas, a wise elf, into the dark world of Alfham, the boys set out on their daunting quest to rescue the princess from her deep sleep. Navigating the dangerous Woods, they battle terrifying creatures like the Dejan, the Leshy, and a fearsome family of dragons. With help from an unforgettable cast of characters, Jeff and Sam test the limits of their bravery, determination, and love for each other. Will their enchanted Sword and Bow be enough to help them save Alfham and get home in time for Christmas?
Does compassion have a place in medicine? Compassion has long been considered a "soft" skill in health care - nice to have, but ultimately unnecessary in a science-driven field. However, recent challenges in delivering care (including but not limited to the global pandemic) have revealed the need for a more compassionate approach to protect the health and well-being of patients and medical staff alike. Compassion is a state of being which affects not only psychological health but our physiology. When applied in a pragmatic fashion, compassion can lower stress levels, alleviate anxiety and depression, improve overall physical health, and allow us to navigate challenging situations with more grace. Cutting-edge research is now revealing just how powerful these psychophysiological effects are, and how even basic compassion-based practices can have long-lasting effects on both physical and mental health. This book will empower you to understand what compassion truly is-and just as importantly, what it isn't-so you can care for yourself and others at the highest level of integrity, both in and out of clinical situations. Packed with insightful stories, illuminating research, and pragmatic instruction, this book is the definitive guide for health care providers who wish to bring more balance and joy to their work every day.
WHAT STANDS BETWEEN YOU AND YOUR LIMITLESS LIFE? Too many people capitulate in their lives. The shackles get heavy. The road gets long. And so, they quietly settle for a life less extraordinary. This "quiet quitting" is the greatest threat to our collective hope. Limitless is the first story anthology from Alok Appadurai, founder of Uplift Millions. This collection of stories from twenty-seven extraordinary leaders, changemakers, and entrepreneurs reveals that the moment we open to change, miracles abound. These raw, revelatory stories will show you how the simple act of asking a powerful question can jump-start a magical process of change that will, if allowed to continue, produce limitless results. If you're ready to put real momentum behind your commitments, expand your reality, and claim the limitless life you've been dreaming about, this book is an absolute must-read.This book includes stories from: Adam Baraz; Caitlin Naramore; Daniel Diaz; Daniella Cotreau; Deb Rubin, MA, CMT, RYT; Derek Cozzens; Dominey Drew; Diane Van Buren; Emily Esther (Sussell); Esther Alley; Gigi Abdel-Samed, MD, MBA, FACEP; Jana Alonso; Jerry Naranjo; Julia Mikk; Karen Wright; Kari Schwear; Karissa Adkins; Kathleen Friend, MD; Launa Martin; Leslie Grace, RN; Liat Nadler; Mike Iskandar; Paige Stapleton; Dr. Peter Wishnie; Sarah B. Lange, MSW; Tom Ladegaard, Esq.; and Toni Bergins.
Are you ready to embrace greater peace, inner awareness, and joy in your life?Lisa Annese-Kundalini yoga instructor, sound healer, and single mom to two boys-understands how challenging it can be to make space and time to connect to your true nature. She created this 180-day journey to help you uncover your personal truth and remember who you truly are through reflection, movement, and meditation.The short, easily-assimilated daily reflections in this book (with companion video and sound healing modules) will empower you to see your life differently. Lisa's approachable method will show you how to recognize and embrace potent daily moments that reveal who you are, why you're here, and what life is really about for you.
The ART of Creating a Happy Family A Family Soul is something that everyone knows about, but no one has ever named ... until now! It's the invisible bond that holds a family together, in happy times and in harder ones. It is a living energy, with its own cycles, dynamics, and needs. For most families, the Family Soul develops almost accidentally, over time-but it doesn't need to evolve by default. This book will show you how to create your Family Soul purposefully, with intention and love, using ingredients that inspire you and your family members. More, it provides a practical plan of action to grow, shape, and nourish your own happy Family Soul-today, tomorrow, and in all the years to come!Born in 1963 to a big, buzzing family, Eveline Jurry, creator of the JurryMethod¿ and the Positive Separation Method¿, has been intrigued by family life since childhood. After becoming a mother of three (and later joining up with her partner, John, to create a blended family of nine), she whole- heartedly dove into the work that would become The Family Soul. Based in Amsterdam and Southern Italy, she is a mentor to a diverse group of families worldwide. Learn more at TheFamilySoul.nl
Devastated by the sudden loss of her beloved father, Bethany Harvey embarks on a year-long, self-imposed odyssey of self-reflection. As she navigates the unpredictable spiral of grief, she openly shares the heartbreaking, gritty and unexpectedly hilarious insights that surface while she continues to respond to a universe that never stops dealing the next hand.Joined by her daughters, who innocently help her find the deeper meaning in even the messiest human moments, Bethany triumphs -- and discovers that, no matter what life dishes up, she will always be "dipped in it."
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