Bøker utgitt av Your Wellness Books

SIMPLE, EFFECTIVE AND LITTLE-KNOWN SECRETS REVEALED*** Spice Up your Sex Life with Natural Aphrodisiacs. YOUR Ultimate Guide to Natural Aphrodisiacs for Him and for Her. HOT RECIPES INCLUDED!Learn how to increase and stimulate your sexual energy with natural aphrodisiacs that have proven to be very effective in boosting male and female sexual performance!Sex is a part of human relationships and is needed for an amazing and fulfilled life...The love hormones produced by the body after sex, encourage people to create bond and build trust with their partners. The art of making love helps people rejuvenate and fight ageing. "Spice Up Your Sex Life with Natural Aphrodisiacs" WILL TEACH YOU ALL ABOUT: Aphrodisiac Foods and Drinks to Stimulate Sexual Desire (RECIPES INCLUDED)How to Use Aromatherapy to Boost Sexual EnergyThe Most Effective Female Aphrodisiacs for Great Sex LifeThe Most Effective Male Aphrodisiacs for Great Sex LifeTantric Massage for Sensual Sexual ExperiencesMuch, much more! What are you waiting for?Rebalance yourself and rev up your sex life!

A Proven Guide To Mastering Your Intrinsic Motivation And Achieving Everything You've Ever Wanted!Would you like to destroy your limiting beliefs, re-program your subconscious mind and unleash your hidden potential to drastically improve all areas of your life?Your search stops here. You are just about to discover simple and doable strategies that when applied on a regular basis will help you transform every area of your life…This book is full of fresh, effective and powerful strategies that are a dynamic mix of the best of self-love, NLP, positive psychology, affirmations and Law of Attraction concepts.All the techniques outlined in this book are backed by YEARS of my own personal psychological research and my own real-world experience and transformation, along with the experiences of THOUSANDS of men and women who have transformed their lives and achieved amazing success by using these strategies and principles.In short, what you will learn in this book is simple, powerful, proven and it WORKS.You will learn how to get rid of inner blocks that may be sabotaging your success and how to stay motivated even when pain, rejection, and adversity show up.  Here Is A Preview Of What You'll Learn:-How to revolutionize and transform all areas of your life using the same proven blueprint that works for better health, weight loss, abundance, great relationships and other areas of life-Create your own step-by-step plan to make progress towards your goals and enjoy the process-Design a compelling and exciting vision for your life that unleashes your inner motivation-Discover your purpose in life and be sure you achieve your goals, not someone else’s goals-Your personalized morning rituals that will help you be unstoppable and hungry for success-How to deal with adversity and toxic people (and still stay motivated)-The right way to journal to be driven and motivated (and take action)-How to use self-love to get rid of guilt and resentment (and other negative emotions) and achieve your goals without burning yourself out…   Take The First Step Towards Building Your Dreams And Becoming Unstoppable!If you’re ready to learn how to unleash your intrinsic motivation, then scroll up and click the Buy Now button!  

Why Spend Hundreds of Dollars on Overpriced, Commercial Beauty Products If You Can Create Your Own? This book will show you how to do it in an easy and fast way!You will learn how to take care of your skin and hair in a holistic way to avoid toxic chemical substances that are detrimental to your health.The aim of this book is to provide you with cost-effective, natural and creative alternatives to the everyday commercially produced cosmetics that we are so used to using, but don’t necessarily have to. The recipes for homemade beauty products in this book will provide you with a number of options for moisturizing, cleansing and exfoliating your skin; as well as a number of options for moisturizing, cleansing and treating your hair. Here’s What You Will Learn with Homemade Beauty Products:Chapter One Homemade MoisturizersAROMATHERAPY & ESSENTIAL OILS PRECAUTIONS       Aromatherapy General Precautions     Orange Essential Oil Moisturizer             Juniper Berry Essential Oil Moisturizer Melissa Essential Oil Moisturizer             Lavender Essential Oil Moisturizer         Sage Essential Oil Moisturizer   Eucalyptus Essential Oil Moisturizer      Lemongrass Essential Oil and Honey Moisturizer            Chapter Two Homemade Facial MasksAvocado and Banana Facial Mask           Coconut Oil Facial Mask with Orange Essential Oil          Honey, Ginger and Coconut Oil Facial Mask       Avocado, Honey and Burdock Root Facial Mask              Pomegranate Juice and Olive Oil Facial Mask    Coconut Oil and Melissa Essential Oil Facial Mask           Chapter Three Homemade Body Scrubs             Epsom Salt and Orange Essential Oil Body Scrub             Epsom Salt and Eucalyptus Essential Oil Body Scrub       Epsom Salt and Juniper Berry Essential Oil Body Scrub Organic Sea Salt and Coconut Oil Body Scrub    Organic Sea Salt and Olive Oil Body Scrub           Organic Sea Salt and Avocado Oil Body Scrub    Organic Sea Salt, Ginger and Lemongrass Essential Oil Body Scrub         Organic Sea Salt and Melissa Essential Oil Body Scrub   Chapter Four Homemade Hair Care Products   Coconut Oil Hair Treatment       Coconut Oil and Orange Essential Oil Hair Treatment    Apple Cider Vinegar Volumizing Hair Treatment             Olive Oil and Lavender Essential Oil Hair Treatment        Discover simple, effective and inexpensive ways of taking care of your wellness and beauty with refreshing natural beauty treatments!

Your Personalized Guide to Mental and Emotional Freedom! You are just about to discover how to free yourself from anxiety, depression and negative thoughts with powerful Cognitive Behavioral Therapy techniques! Cognitive Behavioral Therapy  (CBT) offers effective and proven strategies that have been successfully used to treat & get rid of anxiety. The good news? Anyone can master them and use them to achieve a better quality of life.This is what this guide offers you- a simple, practical approach and effective CBT exercises to help you on your journey to peace, balance and happiness. With Cognitive Behavioral Therapy, you can get to the root of the problem, make friends with your emotions and transform your life. You can change from anxious to assured and be in control of your life and feelings! Here’s a Short Preview of What You Will Find Inside:-How to Realize That Anxiety Is Trying to Be Your Friend -Anxiety Is an Emotion: A Whole Body Experience  -Some Triggers You May Not Have Thought Of        -The Holistic Function of Emotions     -Let’s See How Anxious You Are and Plot A Course To Being As Anxious As You Choose To Be!-Learn What Is Causing Your Anxious Response-Understand Cognitive Behavioral Approaches and Find Out What Your Unconscious Beliefs Are-Learn the Thinking Styles Which Make You Most Anxious and Turn Them Around-Black and White Thinking and What to Do About It          -From Anxious to Assured-Your Personal Transformation           -How to Increase Your Positive Emotions-The Soothing Skills of Mindfulness+ Practical (workbook-style) Exercises includedYou see, CBT doesn't have to be about complicated rituals, expensive retreats, and difficult self-help how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. This is what this book is designed to help you with…In this book, you will find effective techniques to step out of your anxious, stressful thinking and allow your mind to understand CBT so that you can achieve peace and happiness in all areas of your life… Scroll to the top of the page and select the 'buy button' and start transforming your life with effective CBT techniques today!

Buddhism for Busy People- All You Need to Know to Transform Your Life!Do you want to learn more about Buddhism but don’t know where to start?Confused when it comes to “Buddhism information overload”?Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world?What if you could have one simple guide that distills all you need to know to transform your lifestyle to get the results you deserve? If you are looking for a simple guide that is modernized, PRACTICAL, and totally adapted to a busy, 21st-century persons’ needs you have come to the right place… What’s Inside?-A Brief History of Buddhism and How It Can Transform Your Life with More Peace of Mind-How to Raise Your Awareness and Stop Wasting Your Time and Energy on Things That Don’t Matter-Leave the World of Illusions and Restore Balance with Easy Buddhism Techniques Anyone Can Master-How to Change Your Perception and Create Happiness and Peace Even When Things Go Wrong-Create Authenticity and Love Yourself with Buddhism-How to Practice Buddhism in Daily Life Even on a Busy Schedule+-Bonus Chapter: The Joy of Mindfulness: How Mindfulness Can Change Your Life You see, Buddhism doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. This is what this book is designed to help you with…In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace Buddhism lifestyle so that you can achieve peace and happiness in all areas of your life… Scroll to the top of the page and select the 'buy button' and start transforming your life with effective Buddhism techniques today!

Zen Lifestyle Made Easy, Doable and Totally Achievable Even for Busy Individuals!Do you want to learn more about Zen but don’t know where to start?Confused when it comes to “Zen Philosophy” information overload?Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world?What if you could have one simple guide that distills all you need to know to transform your lifestyle to get the results you deserve? If you are looking for a simple guide that is modernized, PRACTICAL, and totally adapted to a busy, 21st-century persons’ needs you have come to the right place… What’s Inside?-A Brief History of Zen and How It Can Transform Your Life with More Peace of Mind-How to Raise Your Awareness and Stop Wasting Your Time and Energy on Things That Don’t Matter-Leave the World of Illusions and Restore Balance with Easy Zen Techniques Anyone Can Master-How to Change Your Perception and Create Happiness and Peace Even When Things Go Wrong-Create Authenticity and Love Yourself with Zen-How to Practise Zen in Daily Life Even on a Busy Schedule-How to use Zen to Transform All Areas of Your Life: Health, Relationships, and Career-Bonus Chapter: The Joy of Mindfulness: How Mindfulness Can Change Your Life You see, Zen doesn't have to be about complicated rituals, expensive retreats, and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. This is what this book is designed to help you with…In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace Zen lifestyle so that you can achieve peace and happiness in all areas of your life… Scroll to the top of the page and select the 'buy button' and start transforming your life with effective Zen techniques today! 

Sick and tired of stress, emotional eating, overeating and diets that don’t work?You have come to the right place.It’s not about torturing yourself with horrible stress that most weight loss diets usually cause...It’s about mastering one simple secret of mindful eating so that you can enjoy your food, feel calm and confident that you are achieving your health goals like you have always wanted! You are just about to discover the power of mindful eating and change your relationship with food! Here’s a Short Preview of What You Will Learn with Mindfulness & Mindful Eating:What is Mindfulness and How Can a Busy Person Practice ItWhat Most Diet Gurus OverlookThe Important Connection with EmotionsMind & Body Benefits of Mindfulness and MeditationSpiritual Awakening with MindfulnessEmotional Healing with Simple Mindful TechniquesBest Mindfulness Tips for Long-Term ChangeHow to be Mindful and Love ItMindful Expressions & Affirmations to Experiment with             The Fascinatingly Complex Business of Food and Eating              Transforming Your Relationship with Food with Proven SecretsTransforming the Cycle of Emotional Eating      Holistic Ways to Manage Negative Emotions    Mindful Eating in a Mindful LifeBoost Your Health Look Amazing with Mindfulness When you understand and accept your true hunger, when you realize the psychological, emotional, behavioral, physical and even spiritual causes behind your stress and overeating, only then can you can start to take holistically mindful steps to remedy it. Embrace the power of mindfulness and self-love and start a new, balanced chapter of your life you deserve. This is what this book is designed to help you with.Within less than an hour you will be equipped with super practical mindfulness and mindful eating strategies that will accompany you on your journey to better health and a peaceful lifestyle! Invest in your health and wellbeing. Order your copy now and unlock the power of mindful eating to leave mindless habits behind forever!

How to Boost Your Motivation with MindfulnessProven & Effective Mindfulness Techniques to Propel You on Your Journey to Success…DESIGNED AS A QUICK, MOTIVATIONAL READ TO HELP YOU GET YOUR POWER BACK!Are you looking for inspiration and powerful techniques that will increase your motivation and bring you closer to your goals?-Maybe you want to get in shape.-Maybe you want to excel in your career.-Maybe you want to start a new business.-Maybe you want to boost your confidence and start dating again…-Maybe you want to be an outstanding musician or artist, or pursue some other outlet for your creativity….Any time we want something, we are trying to get from where we are right now, to where we would like to be—from Point A to Point B. And to move along the path between these two points, we need fuel for the journey.This is what this book offers you. It is designed to help you get and stay motivated. It’s like a cup of revitalizing coffee for your mind and soul!Do you want to restore the emotional energy that will push you along your journey to actualizing your dreams and desires?Your search stops here. ”Motivation: Boost Your Motivation with Powerful Mindfulness Techniques and Be Unstoppable” will Help You Discover:-How to feed your motivation with mindfulness to feel energetic, focused, and happy-How to fight inner resistance and eliminate inner blocks that prevent you from achieving your goals-How to cheerfully remove obstacles and deal with adversity-How to be proactive instead of reactive-How to act from the place of abundance, happiness, and confidence (instead of acting out of desperation and negativity)- The difference between extrinsic and intrinsic motivation-how to KNOW what you really want in LIFE and how to make it REAL- How to develop clarity about yourself and your desires and goals-How to be authentic and act in alignment with your desires-The power of self-knowledge and self-love- how to use it for motivation- What mindfulness meditation has to do with motivation-Easy, practical exercises to unleash unlimited motivation!-How to really get to know yourself to achieve success in all areas of life-How to stop judging yourself and others-How to create positive emotions that will help you with your motivationWhat are you waiting for?Start pursuing your goals and dreams today…IN LESS THAN AN HOUR, YOU WILL BE AWARE OF THE MOST REVOLUTIONARY TOOLS TO HELP YOU GET AND STAY MOTIVATED!

Ayurvedic Lifestyle Made Easy, Doable and Totally Achievable Even for Busy Individuals!Do you want to learn more about Ayurveda but don’t know where to start?Confused when it comes to Ayurvedic information overload?Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world?What if you could have one simple guide that distills all you need to know to transform your body and lifestyle to get the health results you deserve? A guide that is modernized, PRACTICAL, and totally adapted to a busy, 21st-century persons’ needs…Wouldn’t it be great to have a simple and proven Ayurvedic plan that is personalized and easy to follow?Wouldn’t it be great to have a set of tasty Ayurvedic recipes, practical nutritional advice, yoga poses, herbal remedies + lifestyle tips that you could apply straight away to start experiencing ultimate wellness?Wouldn’t it be great to have your own, holistic plan to restore energy, transform your body, recharge your mental focus and (if desired) lose weight without feeling deprived?If you answered yes to at least one of the questions, you have come to the right place!This book is THE PERFECT SOLUTION FOR YOU and is perfect both for beginners as well as those who have been seasoned but need a simple, practical walk-through to take meaningful and purposeful action according to Ayurvedic principles…If you’ve ever wanted glowing skin, better energy, and vitality, better mood, a slimmer body and freedom from feeling sick and tired, then the Ayurvedic lifestyle will take your health to a whole new level! What’s inside?Here’s a Short Preview of What You Are Just About to Discover:• Ayurvedic Lifestyle on a Busy Schedule• How to Create a Personalized Self-Care Plan• What Are the Great Elements and How You Can Create Ayurvedic Wellness• The Three Doshas: You Are Unique- How to Understand Your Body Type• How to Prevent Sickness Through Ayurvedic Lifestyle• Ayurveda and Nutrition- Cook Easy, Healthy, and Nutritious Meals You Love!• Ayurveda and Stress-the Best Yoga Poses and Other Mind-Body Techniques to Reduce Stress• Ayurveda for Sexual Health (Natural Viagra!)• Ayurveda and Weight Loss- How to Start Losing Weight with Ayurveda and Create a Lasting Change• Ayurvedic Herbs for Longevity+ how to change your mindset to set yourself up for health and wellness success!Much+ much more!This book contains everything you need to know about Ayurveda. By choosing a holistic approach, you will target your entire body and promote better and faster healing. 

Feng Shui Made SimpleLearn how to create positive energy and attract success!There is a prevalent belief that Feng Shui is something that only rich people can practice, another belief that is promoted by many other ‘experts’. In fact, anybody can practice Feng Shui if they understand its basic principles. You don’t need to buy any expensive ‘cures’ or other special equipment to practice Feng Shui in your home. Here Is A Preview Of What You'll Learn From Feng Shui For Wellness And Wealth:The Simple Rules of Feng Shui that can be applied inexpensively and even if you live in a small apartmentFeng Shui Tricks for your office: stay focused and attract abundance!How to attract health and vital energy for you and your loved onesHow to use Feng Shui to bring overall WellnessThe most common mistakes that we make with Feng ShuiHow to re-arrange your bedroom to attract love and sexual vitalityHow to create positive energy around you and let it work for youMuch, much more!