Utvidet returrett til 31. januar 2025

101 Best Jump Rope Workouts

- The Ultimate Handbook for the Greatest Exercise on the Planet

Om 101 Best Jump Rope Workouts

The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

Vis mer
  • Språk:
  • Engelsk
  • ISBN:
  • 9781578267361
  • Bindende:
  • Paperback
  • Sider:
  • 304
  • Utgitt:
  • 29. november 2018
  • Dimensjoner:
  • 228x153x21 mm.
  • Vekt:
  • 338 g.
  • BLACK NOVEMBER
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 6. desember 2024

Beskrivelse av 101 Best Jump Rope Workouts

The Ultimate Handbook for the Greatest Exercise on the Planet
Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.
But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.
Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

Brukervurderinger av 101 Best Jump Rope Workouts



Finn lignende bøker
Boken 101 Best Jump Rope Workouts finnes i følgende kategorier:

Gjør som tusenvis av andre bokelskere

Abonner på vårt nyhetsbrev og få rabatter og inspirasjon til din neste leseopplevelse.