Utvidet returrett til 31. januar 2024

20-21: Move Your Body, Change Your Mind

Om 20-21: Move Your Body, Change Your Mind

20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781912969562
  • Bindende:
  • Paperback
  • Sider:
  • 64
  • Utgitt:
  • 26. mai 2023
  • Dimensjoner:
  • 228x152x7 mm.
  • Vekt:
  • 126 g.
  • BLACK NOVEMBER
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 12. november 2024

Beskrivelse av 20-21: Move Your Body, Change Your Mind

20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

Brukervurderinger av 20-21: Move Your Body, Change Your Mind



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