A TOOL FOR LETTING GO OF RESENTMENT AND ANGER

"Letting go of our feelings of resentment does not mean accepting other people's hurtful behaviors; Nor does it mean blaming ourselves for our feelings of hurt, anger, frustration, disgust, hatred, or jealousy . . . Rather, letting go of our feelings of resentment is about genuinely releasing such feelings so that we could emotionally detach ourselves from those whom we resent: For it is when we are emotionally free that we can think clearly, see our choices, and lead a proactive and fulfilling life. Then, in essence, to let go of our feelings of resentment is to retake our personal power and control over our lives. Let your feelings of resentment awaken and mobilize you, not enslave you." - A Tool for Letting Go of Resentment and Anger
This positive and transformative workbook contains self-inquiry questions, worksheets, and inspirational words and quotes to help you let go of your feelings of resentment and prevent its downward spiral.
Through triggering analytical and critical thinking, A Tool for Letting Go of Resentment and Anger helps you understand what you are experiencing during stressful times in your relationships: "Do you feel offended? Do you feel annoyed? Do you think that you've been wronged? Are you comparing yourself and feeling that you're less than others?"
The inspirational words and quotes presented in this book empower you to regain control, resolve conflicts, and move onward.
("A Tool for Letting Go of Resentment and Anger" is a companion book to "Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment.")