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Banish Your Body Image Thief

- A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People

Om Banish Your Body Image Thief

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781849054638
  • Bindende:
  • Paperback
  • Sider:
  • 240
  • Utgitt:
  • 31 mars 2014
  • Dimensjoner:
  • 172x246x14 mm.
  • Vekt:
  • 438 g.
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 10 mai 2024

Beskrivelse av Banish Your Body Image Thief

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.

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