Bharti Mein 1600 Meter

Today, the majority of the youth of our country has a dream of serving in Indian Defence Forces, but many of them are unable to achieve their dream because they do not qualify the 1600-meters race and physical standards required for the recruitment process of the Defence Forces. This book has been written to help them easily qualify the physical examination to join Indian Defence Forces. Implementing the contents of this book will help them turn their dreams into reality. However, this book is meant as a suggestion; readers may implement it as per their comfort.In this book, dynamic warm-up, 1600-meter run, cool-down, success in chin-ups, the importance of yoga in race, correct diet plan, body massage for runners and benefits of consuming water are explained in detail. Finally, 51 Secrets of Success in Race have also been explained, which ensure success, but most people do not pay attention to. In addition, people of any age can read this book; they will surely get immense benefit in improving their health.