Sport

Ladeboken er unik i skandinavisk sammenheng og er uten sidestykke det mest pålitelige bokverk om hjemmelading! Samtlige av bokens ladninger er testet av Norges ledende våpenspesialister, med Jørund Lien i spissen. I Ladeboken finnes gjennomtestede ladedata for 115 riflepatroner og 27 pistolpatroner. Boka inneholder en instruksjonsdel som blant annet tar for seg sikkerhet, valg av utstyr, valg av krutt og laderutiner. Siste halvdel av boka inneholder historikk om hver patron, samt ladedata med relevante krutt og kuler. I Ladeboken utgave 8 har vi frisket opp en rekke av de eksisterende patronene med nye kuler og nye krutt. Vi har dessuten tatt for oss 8 patroner som er nye fra forrige utgave av Ladeboken. Det er 17 Remington Fireball, 220 Swift, 6,5 Creedmoor, 6,5-300 Weatherby, 270 Weatherby Magnum, 300 Norma Magnum, 338 Lapua Magnum og 416 Taylor. I Ladeboken finnes nå gjennomtestede ladedata og historikk for 115 riflepatroner og 27 pistolpatroner, alle aktuelle kruttsorter og de mest relevante kulene. I tillegg har boka som før en stor og gjennomillustrert veiledningsdel for sikker hjemmelading, et stort kapittel om konkurranseskyting, mye om lyddemper, pipelengde & hastighet, samt et omfattende kapittel om ytreballistikk. God fornøyelse! Ladeboken er ett absolutt must for alle som driver med hjemmelading.

THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE

The Complete Book of Five Rings is an authoritative version of Musashi’s classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi. These include “The Mirror of the Way of Strategy,” which Musashi wrote when he was in his twenties; “Thirty-five Instructions on Strategy,” and “Forty-two Instructions on Strategy,” which were precursors to The Book of Five Rings; and “The Way to Be Followed Alone,” which Musashi wrote just days before his death. Read together, these five texts give readers an unusually detailed, nuanced view of Musashi’s ideas on swordsmanship, strategy, and self-cultivation. Tokitsu puts all these writings into historical and philosophical context and makes them accessible and relevant to today’s readers and martial arts students. Tokitsu understands Musashi’s writings—and Musashi as a martial artist—unusually well and is able to provide a rare insight into the man and his historical contribution.

Guidebook to walking Italy's stunning Cinque Terre. Describes 16 routes in and around the five famous fishing villages of Monterosso, Vernazza, Corniglia, Manarola and Riomaggiore. Breathtakingly beautiful, this UNESCO World Heritage coastline is a walker's (and foodie's) dream destination.

Guidebook to walking and trekking the high mountains of Crete. The largest of the Greek Islands, Crete's mountains provide breathtaking walking and wilderness on this popular island. The routes in this guidebook are graded for difficulty and range from short, easy strolls to challenging, multi-day treks, providing options for all walkers. In addition to a wide selection of walks and trekking routes in the White Mountains (Lefka Ori), this book covers Mount Ida in central Crete and the Lassithi Mountains to the east. The guide includes: Western Crete (53 walks in the White Mountains and on the south coast with 10 multi-day treks; Central Crete (17 walks and treks on Mount Ida and in the Psiloritis range); Eastern Crete (12 walks and treks in the Lassithi Mountains) and coverage of the E4 Trail as well as mapping for every route. The book is packed with practical information on walking in Crete, getting there and getting around and advice on making the most out of exploring the island's mountains. With its dramatic gorges and numerous peaks rising to over 2100m, high mountain plains, forested crags, massive cliffs and remote beaches, Crete offers a wide range of landscapes and challenges for walkers.

Jennette McCurdy details how she overcame harrowing struggles as a child TV star—including anorexia and bulimia, addiction, severe obsessive-compulsive disorder and a traumatic relationship with her mother.

Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'.

This encyclopaedic volume examines the design and aerodynamic theory behind junk rigs and discusses how best to sail them.

Guidebook to cycling the River Rhine from source to sea, through Switzerland, Germany, France and the Netherlands. The 1368km route from the summit of Oberalppass to the Hook of Holland is split into 27 stages, mostly following well-surfaced cycle tracks. Includes information on facilities, useful contacts and a language glossary.

This latest edition of the Mallorca Rockfax brings together all the sport and DWS into one book.

Long established as the bible for long-distance cruisers and a bestseller for more than 25 years, World Cruising Routes is the indispensable planning guide to nearly 1,000 sailing routes covering all the oceans of the world from the tropical South Seas to the high latitudes of the Arctic and Antarctic, geared specifically to the needs of cruising sailors. It contains information on the winds, currents, regional and seasonal weather, as well as suggestions about optimum times for individual routes.This new, fully revised and updated 9th edition assesses how changes around the world (including Brexit and Covid) have affected cruising routes and how climatic change has altered the cruising landscape and necessitated adaptations in timing and route-planning. It provides over 6,000 waypoints to assist skippers in planning individual routes, and is the perfect one-stop reference for planning a cruise anywhere in the world.'The most important book for long-distance voyagers to come along in decades.'Cruising World

'these letters thus far have remained unsent, i want you to change that for me.' Embrace honesty and heal beautifully.In the letters i will never send, TikTok poet Isabella Dorta urges you to leave nothing unsaid and take comfort in moving poems on love, heartbreak, mental health and self-discovery.With beautiful line illustrations and over 100 poems written in the form of confessional letters addressed to the most influential figures in your life:Your younger selfYour future selfYour loverYour bodyYour familyand moreTake the ultimate step. Read, rip out, burn or send the letters out into the world. Write your own and share them with the people in your life. Just don't hold back!

Viktig nyhet: Fluefiske er forbausende lett - det gjelder bare å ha riktig fokus. Dette er Lars Lenth og Lars Nilssens gladmelding i Fluefiskerens felthåndbok. Her er 60 års erfaring og hardt tilegnet kunnskap samlet. Fluefiskeren felthåndbok er en høyst subjektiv guide til hvordan du bør tenke som fluefisker, hva som er viktig og hva du bare kan glemme.Forfatterne går rett på sak: Dette er fluefiske som funker.

For nearly 60 years it's been revered as the "bible" of mountaineering-and now it's even better than ever.

As Liverpool Football Club's head of nutrition, Mona Nemmer ensures the champion players eat right and this fascinating book will inspire the next generation to follow. With a foreword by Jurgen Klopp, Mona takes us behind the scenes at Anfield and the training ground and details the favourite recipes of LFC.

Lace up your hiking boots for the next in Lonely Planet's highly successful Epic series, this time exploring 50 of Europe's most rewarding and beautiful hikes. Featuring the very newest trails and classics, each introduced with a first-person account and featuring a map, inspiring photos and practical details to follow in the writer's footsteps.

'Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have fun. An immensely likeable man.' Damon Hill

Explore 50 of the world's greatest running routes, from short urban runs to cross-country trails and must-do marathons. Entries include China's Great Wall Marathon, the Amalfi Coast's Path of the Gods, Australia's Blue Mountains ultra, the 10k Great Ethiopian Run, Chicago's Lakefront Trail and the Barkley Marathons.

Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a sports science genius' EDDIE HALL, former World's Strongest Man

The I Love the Seaside surf and travel guide to Northwest Europe contains 400 pages and is filled with inspiring photography that reflects the atmosphere and surf lifestyle perfectly.