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- The New Science of a Lost Art
Breath is an intriguing book penned by the acclaimed author, James Nestor. Published by Penguin Books Ltd in 2021, this masterpiece delves deep into the art and science of breathing, a fundamental aspect of our lives that is often overlooked. Nestor's explorations take the readers on a captivating journey, shedding light on the transformative power of breath. This book belongs to the genre of self-help and wellness, offering valuable insights and practical techniques to improve one's health and well-being. Breath is not just a book, it's a guide to living better and healthier. Published by Penguin Books Ltd, it's a must-read for everyone seeking to unlock the hidden potentials of their body.Vis mer
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