Sport

Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers, and instructors with a definitive resource for information regarding muscle hypertrophy.

A book to change minds and lives. Already a perennial New York Times bestseller, Last Child in the Woods shows how our children have become increasingly alienated and distant from nature, why this matters and how we can make a difference.

A guidebook to Scotland's West Highland Way, a 95-mile walk from Milngavie near Glasgow to Fort William, passing Loch Lomond, crossing Rannoch Moor and finishing in the shadow of Britain's highest mountain. The walk, which takes roughly one week to complete, is described in seven stages, with each stage ranging from 8 to 20 miles. The guide details the 'classic' south-north direction but also provides a summary description for those wanting to walk the route in the opposite direction. The guidebook, which features step-by-step route descriptions, 1:100K mapping, handy practical information as well as notes on the region's history, culture and geography, is accompanied by a separate, pocket-sized 1:25K OS map booklet, providing all the mapping you need to walk the route. Passing from the lowlands to the highlands, the West Highland Way, which is one of Scotland's Great Trails, showcases the splendour of glens flanked by great mountains, majestic moorland and sprawling farmland. It is the perfect adventure for distance walkers keen to discover the wild beauty of western Scotland.

At last, football has its answer to Freakonomics, The Tipping Point and The Undercover Economist.Why do England lose?"e;"e;Why do Germany & Brazil Win?"e;"e;How have Spain conquered the World?"e;"e;Penalties - what are they good for?"e;"e;What is the price on achieving success and the true cost of failure?"e;These are questions every football fan has asked. Soccernomics (previously published as Why England Lose) answers them. Written with an economist's brain and a football writer's skill, it applies high-powered analytical tools to everyday football topics.Soccernomics isn't in the first place about money. It's about looking at data in new ways. It's about revealing counterintuitive truths about football. It explains all manner of things about the game which newspapers just can't see. It all adds up to a new way of looking at football, beyond cliches about "e;The Magic of the FA Cup"e;, "e;England's Shock Defeat"e; and "e;Newcastle's New South American Star"e;.No training in economics is needed to read Soccernomics but the reader will come out of it with a better understanding not just of football, but of how economists think and what they know.

Bike Book (7th Edition) is a masterpiece penned by the renowned author, James Witts. Published in 2017 by the esteemed Haynes Publishing Group, this book has been a sensation in its genre. The book provides an in-depth and comprehensive guide to bike maintenance and repair. Witts, with his extensive knowledge and passion for cycling, offers practical advice along with step-by-step procedures to keep your bike in top shape. This 7th edition of Bike Book is a must-have for cycling enthusiasts and professionals alike. It's more than just a book, it's a complete guide to understanding and caring for your bike. Don't miss out on this gem from Haynes Publishing Group.

Synopsis coming soon.......

Serving as a manual for intermediate and advanced sea kayakers, this book covers topics of kayaking history, physiology, boat and paddle dynamics, seamanship and navigation, safety and rescue, weather forecasting, caves, rockhopping and tidal races, expeditions and overnighting, as well as a wealth of tips and resources for the sea paddler.

A book on cruising catamarans - illustrated with four-color photography and diagrams. From the technical details to the luxurious lifestyle, it covers various aspects of cruising cats. It reviews basic concepts of design, construction, and performance. It discusses the catamaran developments.

A guide to catching and cooking fish from the decks of a cruising boat. It gives you what you need to know about catching fish in tropical or middle-latitude seas - from a cruising boat underway or at anchor, from a dinghy, in the surf, and while diving reefs.

From bestselling author Johanna Basford - a new pocket-sized colouring book of mini masterpieces.We don't always have a whole afternoon or even an hour to dedicate to our creative practice. Small Victories is the perfect book for when you want to pick up a pencil and complete a colouring page in a single sitting. Choose from pages of multiple individual drawings and select a few to colour, or little vignettes and smaller motifs that are easier to complete in one creative moment - all featuring Johanna Basford's trademark whimsical illustrations.From tiny toadstools, dinky cakes to celestial and floral miniscapes, this book guarantees more of those feel-good vibes you get from finishing a creative project.

"The Reverend of Empty Words, a monster that feeds off the fears of the fortunate, is hunting Xie Lian's friend, the Wind Master Shi Qingxuan. Knowing that his abysmal luck inoculates him from the creature's power, Xie Lian doesn't hesitate to throw himself into harm's way--to Hua Cheng's horror and panic. But another one of the Four Calamities may be closer than anyone knows, and even a ghost as powerful as Hua Cheng can lose control under the right circumstances. With his inhibitions gone, will desire overtake him?"--Back cover.

"Last ghost standing, first love blossoms ... Ghosts are converging on the cursed Mount Tonglu for a massive battle royale, the sole survivor of which may become a Ghost King, a being of unimaginable power. Xie Lian is sent to secretly infiltrate and try to prevent this--by destroying any ghosts strong enough to stand a chance. His heavenly powers are weakened near the cursed mountain, but he has one trump card on his side--Hua Cheng, who has survived Mount Tonglu before. As they struggle against murderous ghosts and the mountain's strange defenses, Hua Cheng's knowledge of the area may prove invaluable. But can they even begin to unravel the cursed peak's secrets?"--

The market-leading book of football statistics.

A profound and meandering modern classic about the historical, political and philosophical paths traced by walkers, their routes and the act of walking

Master the art of building in Minecraft

An understanding of psychologyspecifically the psychology behind how users behave and interact with digital interfacesis perhaps the single most valuable nondesign skill a designer can have. The most elegant design can fail if it forces users to conform to the design rather than working within the blueprint of how humans perceive and process the world around them. This practical guide explains how you can apply key principles in psychology to build products and experiences that are more intuitive and human-centered. Author Jon Yablonski deconstructs familiar apps and experiences to provide clear examples of how UX designers can build experiences that adapt to how users perceive and process digital interfaces.Youll learn:How aesthetically pleasing design creates positive responsesThe principles from psychology most useful for designersHow these psychology principles relate to UX heuristicsPredictive models including Fittss law, Jakobs law, and Hicks lawEthical implications of using psychology in designA framework for applying these principles

Sir Alex Ferguson's compelling story is always honest and revealing he reflects on his managerial career that embraced unprecedented European success for Aberdeen and 26 triumphant seasons with Manchester United. Sir Alex Ferguson's best-selling autobiography has now been updated to offer reflections on events at Manchester United since his retirement as well as his teachings at the Harvard Business School, a night at the Oscars and a boat tour round the Hebrides, where he passed unrecognised.The extra material adds fresh insights and detail on his final years as United's manager. Both the psychology of management and the detail of football strategy at the top level can be complex matters but no-one has explained them in a more interesting and accessible way for the general reader than Sir Alex does here. MY AUTOBIOGRAPHY is revealing, endlessly entertaining and above all inspirational.

80/20 Running is a revolutionary guide written by Matt Fitzgerald that was first published by Penguin Books Ltd on November 26, 2015. The book falls under the genre of fitness and health. Fitzgerald, a respected author in the field, introduces the concept of 80/20 training, a strategy that emphasizes a high volume of low-intensity running and less high-intensity running. This approach is proven to improve performance in runners of all levels. Fitzgerald's clear and engaging writing style makes the book a must-read for anyone looking to enhance their running technique and overall fitness. The book has been praised for its practical and scientifically-backed advice, making it a valuable addition to any runner's library. Published by Penguin Books Ltd, 80/20 Running continues to inspire and guide runners worldwide.

Helps the reader to master the skills needed to manoeuvre a sea kayak efficiently. This title features sequential photos and simple concise language that make the descriptions easy to follow and understand. It explores the foundation skills of posture, connectivity, power transfer and learning to 'feel' how the boat responds.

Suitable for the British Canoe Union navigation courses, this work for sea kayakers covers GPS, reflecting the increased availability and usage of electronic navigational aids. It also includes colour photos, diagrams, maps, and charts, as well as exercises to reinforce and self-assess at the end of each chapter.

"The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"--