Science of Running

Science of Running is an enlightening book by Chris Napier, a renowned author in the genre of health and fitness. Published in 2020 by Dorling Kindersley Ltd, the book is a comprehensive guide to understanding the science behind the sport of running. Napier, with his extensive knowledge and expertise, delves into the biomechanics of running and provides insights on how to run with maximum efficiency and minimal injury. Whether you're a beginner or a seasoned runner, this book offers a wealth of information to help you understand your body, improve your performance, and enjoy your running journey. It's a must-read for anyone passionate about running and keen on understanding the science behind it.