Helse

A fully updated 40th anniversary edition of the pioneering handbook for female assertiveness - an indispensable guide to stating what you feel and want.

SkinFood, a masterpiece crafted by Dr Thivi Maruthappu, is a book that is as nourishing for the mind as it is for the body. Published in 2023 by the esteemed Little, Brown Book Group, this book is an exploration of the intricate relationship between our skin and the food we consume. Dr Maruthappu, a renowned authority in the field, guides readers through a fascinating journey that illuminates the power of nutrition in enhancing the health and vitality of our skin. This book is a must-read for anyone interested in understanding the profound impact of our dietary choices on our skin's health and well-being. Get your copy today and embark on a transformative journey towards healthier, more radiant skin.

A medical and personal insight into Premature Ovarian Insufficiency

A practical and emotional self-help guide for anyone affected by miscarriage and pregnancy loss, from the co-hosts of the successful podcast, The Worst Girl Gang Ever.

Crystal therapy views the body as a physical, emotional, intellectual, and spiritual whole. This introduction to the use of crystals covers the choosing and storing of crystals, pendulum dowsing, kinesiology, and self-testing, among other applications.

Dynamic Embodiment of the Sun Salutation®: Pathways to Balancing the Chakras and the Neuroendocrine System guides you to do the Sun Salutation with more ease by integrating awareness of glandular and chakral embodiment cues and neuro-developmental movement. Everything in this book can be applied to your personal practice and overall health, or to teaching others. It offers a soft, organic yet powerful approach to being in the poses and transitioning between them. What you will learn is effective and surprising. There is tangible mystery in accessing this ability, which we all have, to embody the endocrine system and the related energy fields.By working with the endocrine system and their correlations with the chakras we are grounding the subtle within the physical body. Learn about the dynamic combination of the specific electrical and systemic circulatory nature of the neuroendocrine system. Discover how the anatomical placement of the glands and the spatial tensions (or tensegrity) surrounding them are the natural bridge to activating the energy needed for a fulfilling life.One access route to these dynamic stimuli is through Body Mind Centering's developmental approach, conveyed through the lens of Dynamic Embodiment by BMC® Master teacher Dr Martha Eddy. This approach includes an understanding of careful skeletal positioning, brain-activating movement and hormonal balancing as well as integrating broader social somatic contexts such as the impact of lifestyle, cultural and intergenerational influences. In an age when, most likely, at least one person you know is struggling with thyroid, adrenal, or reproductive glandular imbalance, this book will provide information on the physical, emotional and spiritual impact of attuning with the glands and early childhood development imprints while practising the Sun Salutation. It includes clues for what to do when yoga or endocrine work brings on chaos - from trauma triggers, kundalini overwhelm, to basic life confusion. It gives you the tools to help ground yourself and others, and to take centered action in a dynamic world.

The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies' fluctuating needs. Every recipe is formulated with the knowledge of what is happening hormonally in a woman's body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle.

1000 Kamado Joe Ceramic Charcoal Grill Cookbook, a culinary masterpiece penned by Zambrano Luz Zambrano, is a must-have for any grill enthusiast. Published in 2021 by Emily Gratton, this book dives into the art of grilling with a ceramic charcoal grill, specifically the Kamado Joe. The author, an acclaimed chef and writer, shares a thousand unique recipes that will transform your barbecuing experience. This book is not just a collection of recipes; it's a comprehensive guide to mastering the Kamado Joe Ceramic Charcoal Grill. Whether you're a seasoned grill master or a beginner looking to explore the world of grilling, this book offers a wealth of knowledge, tips, and techniques to elevate your grilling game. So, why wait? Dive into the world of grilling with 1000 Kamado Joe Ceramic Charcoal Grill Cookbook and let Zambrano Luz Zambrano guide you on this flavorful journey.

In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days. But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence. In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance. In this book, you'll discover how to: Fall asleep faster & rest deeper Wake up feeling energized & refreshedUse sleep supplements to improve your sleep qualitySleep smarter to stay mentally focusedMaster stress & release tensionSupport weight-loss & sleep your way to a better bodyAchieve a more fulfilling lifeSleep better than you have in yearsAs you read it, you'll uncover how optimizing sleep truly is the missing link to unlocking how incredible your body and mind are designed to feel. Devin Burke is the founder of Sleep Science Academy, an international and TEDx speaker, and one of the world's top health and sleep coaches. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.

The story of the Pfizer vaccine discovery. The Vaccine draws back the curtain on one of the most important medical breakthroughs of our age, containing contributions from Ugur Sahin and OEzlem Tureci themselves, as well as more than 50 scientists, politicians, public health officials, and BioNTech staff.

"Nine months up, nine months down" gives new mothers the space to find themselves again-physically, emotionally and sexually

An A-Z guide to 60 essential oils that also brings together the combination of flower remedies, gemstones essences, and other vibrational elements that can be incorporated for enhanced healing practice