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Yoga Nidra Made Easy

- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Om Yoga Nidra Made Easy

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781788177405
  • Bindende:
  • Paperback
  • Sider:
  • 272
  • Utgitt:
  • 28. juni 2022
  • Dimensjoner:
  • 199x128x26 mm.
  • Vekt:
  • 250 g.
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 1. november 2024

Beskrivelse av Yoga Nidra Made Easy

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.

Brukervurderinger av Yoga Nidra Made Easy



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