Trening

50 Years of HealingThe Fundamental text of Energy Kinesiology for balancing muscles, posture, and “Chi” (Life Energy)With over a million copies in print since 1973, the “Touch for Health” phenomenon has flourished worldwide to help more than 10 million people in over 40 countries and 23 languages restore their natural healing energies and enjoy vibrant health through this unique treatment of posture and muscle balancing that combines simple aspects of acupressure touch and massage. From this book, you will learn the techniques that chiropractors, alternative health specialists, athletic trainers, and massage therapists have found invaluable in preventive healthcare and treatment for over 50 years.   All new full color illustrations and photographs of all 42 muscle tests, in lying and standing positionsColor-coded reference tabsReference section includes a 2-page spread for each muscle including testing, origin/insertion, spinal reflexes, neurolymphatics, neurovasculars, and meridianAcupressure holding points for the 12 major MeridiansThe Complete Edition includes an extensive introduction to simple self-help energizers, Emotional Stress Release & application of muscle testing and reflex points. Following the 42 muscle reference section, Chinese Five Element energy patterns are explained, as well as additional advanced applications such as Gait Balancing, Posture Analysis and Balancing, Reactive Muscle Reset, and pain control, and more!

In Liverpool F.C. - Legends we've collected stories on dozens of Liverpool FC's most celebrated players managers and games. With expert commentary and lavish photography, you'll explore and rediscover the attributes that made these players, managers and teams iconic, as well as the moments that propelled them to greatness. From past greats like Kevin Keegan and Kenny Dalglish to modern giants such as Mo Salah there's something for every Liverpool fan here. Over a century, Liverpool has provided fans with hundreds of unique personalities, countless unforgettable moments and some of the greatest feats of sporting brilliance ever seen. From its humble beginnings in the northwest of England to the global phenomenon it has become today, the club has evolved and changed almost beyond recognition. But the exploits of the soccer heroes of years past continue to stand the test of time.

Mike Dooley engages in conversation with Sara Landon as she channels The Council. He explores the wisdom of The Council to understand the very reason for life as we know it, how to wisely navigate everything we experience between life and death, how all of this fits within the context of reality, and our intimate relationship to Source.

Hidden in the darkness is an ancient secret suppressed by every aspect of our light-drunk modern worldthere is a Great Mother from the bottom of time who has always guided us through perils and calamities. Now is the hour of Her return.An exigent, affecting summons to rediscover the night.Kirkus ReviewsIs darkness synonymous with ignorance and evil? Or is it the original matrix from which all life emerges, and the Mother to whom it returns? Higher and higher levels of artificial illumination have suppressed our contact with the numinous since the Industrial Revolution, with dire consequences for society, our planetary ecology, and our souls. This mystical testament weaves together paleobiology, memoir, history, science, and spiritual archaeology to lead readers back into the lost mysteries of the dark. Not sinceThe Teachings of Don JuanorIshmaelhas a book diagnosed with such urgency and cultural coherence the problems at the heart of modern life.InWaking Up to the Dark, Clark Strand offers penetrating insight into the spiritual enrichment that can be found when we pull the plug on our billion-watt culture. He argues that the insomnia so many of us experience as the Hour of the Wolf is really the Hour of Goda wellspring of rest and renewal, and an ancient reservoir of ancestral wisdom and inspiration. And in a powerful yet surprising turn, he shares with us an urgent message for the world, received through a mysterious young woman he calls Our Lady of Climate Change (aka THE VIRGIN MARY), about the challenges we all know are coming.

'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

From the best-selling Creative...and Beyond series, Creative Embroidery & Beyond presents beautiful embroidery projects and instruction for all skill levels from three trending artists with large online audiences.

A bestselling and award-winning artist presents a fun, illustrated approach to yoga to help you loosen up with a smile on your face! Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she invites you to join her stiff bird in a selection of classic poses, stretches, and breathing exercises that are guaranteed to revive and energize.Yoga for Stiff Birds rejects the clichés of studio photography in favor of a friendlier illustrated look. With a few strokes of her brush, Deuchars helps Bob into every position from downward-facing dog to tree—and you’ll want to follow suit. With 60 poses and sequences (all carefully checked by yoga professionals) presented in a lay-flat binding, the book is both practical and inspiring. The full-color art will raise a smile, whether you’re a regular practitioner or a yoga novice, and will encourage even the creakiest beginner to breathe, stretch, and bend like they never have before. Already a bestseller in the UK and internationally, Yoga for Stiff Birds is a truly unique book: once seen, never forgotten.

INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results.However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results.The Plant-Based Athlete offers readers:A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foodsAn entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy SmoothieInsights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more.A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workoutsAn instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

THE SECRET TO HEALTH, FITNESS, AND WEIGHT LOSS LIES IN HOW YOU BREATHE.One of the biggest obstacles to your health and fitness is a rarely identified problem—and one that is unknown outside of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity.Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techniques in this book. Whether you’re an elite athlete looking to simulate high-altitude training or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level.

"A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection"--

New York Times bestselling author Gregg Braden crosses the traditional boundaries of science and spirituality to answer the timeless question at the core of our existence: who are we? Gregg offers concrete solutions to the social issues that are destroying our families and dividing us as people, incl. bullying, hate crimes and religious extremism.

The Way of Transformation, a collection of Jeshua's teachings, faithfully transcribed from the original audio recordings. It forms the fourth volume of the five essential 'Way of Mastery' texts. Jeshua shares: "The Way of Transformation... is that pathway that begins with a commitment to healing and awakening, and is founded on the premise that you are perfectly free at all times. And everything that is experienced has been by your choice. And at no time has there been any other cause." His invitation to us is to wake up from every illusion that we have ever been separate from God, and to remember the deepest Truth of who we are: Christ. This is the only authorized version, precisely it was first given and including the original question and answer sections. Nothing has been added in the transition from audio to text: no chapter titles appear, nor themes given to sub-sections - for He gave none.

The Healed Empath is the guide for how to be a modern empath. Learn how to harness your sensitivity as a superpower and navigate the world with better boundaries. RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment. Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and moving from victim to self-agency.

Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.

THE ARTIST'S WAY for writing, with a Zen twist and a dash of BIG MAGIC.

Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest

If there were just 10 things that you needed to know in order to have a happy and fulfilled life, living would be a lot simpler. Drawing from the experience of his rich life, the author decided to share these 10 key truths to inspire his children - to guide them on their journey through life. In this book, he shares these secrets with you.

"The monks found this routine to be a key to their age-defying vitality and inner fulfillment."- Natural Health MagazineWould you like more energy, vitality, and zest to feel more purposeful and accomplish your goals - without spending too much time or money?In this inspiring book, you will discover how to harness the Tibetan monks' famous anti-aging secrets for a longer and happier life ... five simple movements that take just 10-15 minutes per day. Set yourself up for success and learn from the best - the actual teachings of the 'ageless' monks - with insider secrets and practice tips from expert teacher Carolinda Witt. By following the simple and easy instructions in this book, you can:Dramatically increase your energy, and feel like you can keep going and going.Restore that youthful feeling - which lasts longer.Build a stronger, less stiff, and more flexible body to do more and live more fully. Reduce stress and improve sleep for a more pleasurable and enjoyable life.Develop a more focused, positive, and purposeful mind - become inspired to complete or begin projects you love.Lift your mood - feel calmer and more peaceful. By the end of The Eye of Revelation, you can immediately start practicing 'The Five Tibetan Rites' to transform your Energy, Balance, Strength, Positivity, and Health - TODAY. Carolinda has been teaching the Rites for over twenty-three years and is the author of the bestselling book, The Illustrated Five Tibetan Rites. She has also produced a Five Tibetans Online Training Course and a DVD. Carolinda attributes her 'Five Tibetan Rites' practice to her youthful appearance and energetic outlook.

The Book of Tea, written in English in 1906 for a Western audience, celebrates the secular art of the Japanese tea ceremony and linking its importance with Zen Buddhism and Taoism. Covering cultural life, aesthetics and philosophy, this is an exquisitely produced edition using traditional Chinese bookbinding techniques.

Unlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth.

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.

The Kindness Method is a captivating book authored by Shahroo Izadi. Published by Pan Macmillan on the 27th of May, 2021, this book is a must-have for any book lover. The Kindness Method is a unique blend of genres that will keep you engaged from the first page to the last. Shahroo Izadi, the author, does a fantastic job of weaving a narrative that is as insightful as it is entertaining. The book is a testament to Izadi's skill as a writer and her ability to craft a story that is both engaging and thought-provoking. Published by Pan Macmillan, The Kindness Method is a book that deserves a spot on your bookshelf. Don't miss out on this incredible read.