Trening

Explores the ways in which we attach ourselves inappropriately to beliefs and the world. This book looks at our own lives and see how an unhealthy level of attachment can keep us trapped in a psychological and spiritual fog. It teaches us to reclaim our true freedom by cultivating awareness, detaching, and discover our true selves.

In partnership with Yoga Journal, instructor Gail Boorstein Grossman, teaches you how to practice restorative yoga. It's a gentle yet empowering style that helps you de-stress and re-energize. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.

- THE INSTANT #1 NEW YORK TIMES BESTSELLER -You can get happier. And getting there will be the adventure of a lifetime.In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to:- Manage your emotions so they no longer control your outlook and behaviour- Turn life's inevitable difficulties and challenges into opportunities for growth- Strengthen your family ties by managing your expectations and building trust- Create and preserve deep and lasting friendships at any age- Develop an approach to work that fits your life and brings satisfaction- Find your inner peace with a spiritual practiceBuild the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life.

Discover all there is to know about unicorn guides: how to connect with them, advance on your spiritual path with their help, and attract more love, light and happiness into your life. Through practicing the meditations, visualizations and journalling exercises included, you will begin to see positive shifts in your life.

An Interactive Guide to the Tonic Labyrinthine Reflex (TLR) is the fourth book in the series, Integrating Primitive Reflexes Through Play and Exercise. TLR influences head control, alignment, muscle tone, balance against gravity, static and dynamic posture, visual skills, auditory skills, motor coordination, and vestibular skills (sense of balance). When the TLR is not fully integrated, milestones such as rolling, kneeling, sitting, standing, and walking will be compromised. In addition, motor coordination, postural control, reading, handwriting, concentration, and playing sports become challenging and may lead to other delays in learning, social interaction, and behavior. This interactive guide to the TLR offers service providers, fitness instructors, parents, and teachers the opportunity to incorporate therapeutic exercises. Inside you will find: ¿Explanation of the primitive reflexes and how to identify "integrated" and "retained" reflexes in your child or student Signs and symptoms commonly observed when the Tonic Labyrinthine Reflex is not fully integratedEasy-to-follow exercises and modifications Symptoms checklist Letter of support and guide to parents

Title: A Hug in a Book, Author: My Self-Love Supply, Publication Year: 2022-08-18, Publisher: Ebury Publishing, Language: eng

'The perfect guide for a course correction in life' Deepak ChopraFor decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts for guidance, support and spiritual sustenance. In this thought-provoking collection of aphorisms and quotations, Watts reminds us all to slow down, to recognize we are not the universe but part of it and to enjoy each moment that composes our lives. This is a timeless work to reflect upon, to live by and to read for inspiration, knowledge and growth.

From Tyler Henry, celebrated medium, comes the ultimate self-help guide detailing the insights the departed have communicated about how to live our best, most meaningful lives.Do you want to live more meaningfully, and in turn fulfill your life's potential? Do you want to have the capability to transform your life and make it infinitely better, by paying attention to what those who have lived and died have come to understand about the meaning of life itself?As one of the world's most accomplished mediums, Tyler Henry has had thousands of communications with those who've already gone through humanity's final frontier: physical death.The life lessons he's learned from those conversations have been truly transformative.In Here & Hereafter Tyler explains that by listening and learning from the departed, following their guidance, and paying attention to what they might have done differently, we can get more fulfillment and purpose from our own lives. Here & Hereafter will shed light on the most powerful understandings Tyler has gained from modern day mediumship-and explain how those understandings can lead us to live a more meaningful life.

Ramana Maharshi was one of the most significant spiritual teachers to emerge from India. This title presents a collection of conversations between him and the many seekers who came to his ashram for guidance. It contains the essence of his teaching.

From the man who brought you Born to Run: a radical new approach to fitness

A guided journal for letting go of the day, reflecting and relaxing into restful sleep.

';A story that, for too long, has been crying out to be told' Henry Lincoln, author ofHoly Blood, Holy Grail';The heights that the climb may lead you to are in proportion to the depths to which you are willing to delve' Mary Magdalene is arguably one of Jesus' best-known disciples and yet we know very little about her. From the writing of the New Testament to the filming ofThe Da Vinci Code, her image has been repeatedly conscripted, contorted and contradicted. Mary is considered by many as an outcast, underserving of Jesus's love. In this follow up book toThe Seer,we join Lars Muhl as he seeks to find out more about the intimate relationship between Jesus (Yeshua) and Mary Magdalene. This is the story of a forgotten feminine power recounted in parallel to the author's journey.The Magdaleneis the second book in the Grail Trilogy, otherwise known asThe O Manuscript

Six shamanic keys to reclaim your personal power, transform yourself and light up the world.

DEAR UNIVERSE is a dip-in/dip-out, highly accessible guide to manifestation and the Law of Attraction.

Big Magic, by Elizabeth Gilbert, is a truly enchanting book that explores the mysterious nature of inspiration. Published by Bloomsbury Publishing PLC in 2016, this book falls under the genre of Self-Help & Personal Development. Gilbert, best known for her international bestseller 'Eat, Pray, Love', delves into her own creative process and shares her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration, making 'Big Magic' a must-read for anyone hoping to live a creative life. This book serves as a powerful reminder of the transformative power of creativity. It encourages readers to embrace curiosity, tackle what they most love, and face down what they most fear. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, 'Big Magic' cracks open a world of wonder and joy.

This classic exploration of the Goddess through time and throughout the world draws on religious, cultural, and archaeological sources to recreate the Goddess religion that is humanity’s heritage. Now, with a new introduction and full-color artwork, this passionate and important text shows even more clearly that the religion of the Goddess--which is tied to the cycles of women’s bodies, the seasons, the phases of the moon, and the fertility of the earth--was the original religion of all humanity.

Best-selling author Frederic Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier's Women's Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.

We may not realise it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness and burnout. This title reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold.

Discover the secret language of the body! Every ache, pain and symptom is the body delivering a message of importance to you in its own unique language. This is a book is a translation manual that teaches you that language. The basic premise here is that we are much greater than the sum of our physical parts. We are a spiritual beings residing in a physical bodies. Hence, what we feel physically can be a manifestation of what is going on in our spirit. It is critical for our spiritual growth that we listen to what our bodies are trying to tell us. In this book you will discover what the messages from the different body systems mean and how you can heal any situation by understanding the message that is being delivered and acting appropriately on that message. This is a secret language that is now being revealed. It is no longer a mystery. Discover for yourself what YOU are trying to say to YOURSELF. Among the topics discussed: What is your body telling you? What is pain telling you? How people make themselves sick. Ways in which you can learn to heal yourself.

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and more than 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

The author has studied the shamanic healing techniques of the descendants of the Incas for more than 20 years. In this manual, Villoldo explains the luminous energy field that he maintains surrounds living beings and shows how to use it in healing.

The insights found in The Celestine Prophecy and The Tenth Insight have touched the lives of many millons of people;

Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.

New York Times best-selling author Kimberly Snyder shares her modern take on ancient teachings to help you unlock the secrets of your heart's true potential and reclaim your personal power, energy, and vitality. New York Times best-selling author Kimberly Snyder shows that your heart is not just a muscle pumping blood through your body or a metaphor for sentimental love. It is a center of profound intelligence. When you learn to work with your heart and harness your heart intelligence, you create heart coherence, or more efficient communication between your heart, brain, and nervous system. In doing that, you can access a far deeper intelligence--heart intelligence--that infuses the whole of your life with a different kind of synergistic power, paving the path to your best performance, higher health, incredible relationships, and the ability to find better solutions throughout your day, no matter what you are doing. There are five progressive stages that make up the process of awakening your heart intelligence and heart coherence, as well as unlocking the energetic, or spiritual, heart. These five stages of heart awakening are inspired by the teachings of the revered yoga guru Swami Sri Yukteswar, guru to Paramahansa Yogananda. The Five Hearts are as follows: The Dark HeartThe Propelled HeartThe Steady HeartThe Devoted Heart>As she did in You Are More Than You Think You Are, Kimberly shares a modern perspective on ancient teachings through the lens of her own spiritual journey and experiences of the heart as well as the latest research in science, psychology, and personal transformation. Using practical exercises, meditations, and journaling prompts, Kimberly teaches that following your heart does not mean going along with strong, obsessive, or erratic thoughts and emotions--whether they are anger, desire, worry, infatuation, or fear--that ultimately limit the quality of your life. Instead, heart intelligence is calm, intuitive, and emotionally intelligent; it gives you access to more mental clarity and to expansive solutions that are the best for your life in the long term. It puts your body, mind, and life into peak performance.