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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.

When teens lose a sibling, it is devastating. They lose a lifetime playmate, confidant, role model, and friend. Now, for the first time, a psychotherapist specializing in teen and adolescent bereavement offers an essential guide for teens who have lost a sibling.

In Relationship Skills 101 for Teens, Sheri Van Dijk-author of Don't Let Your Emotions Run Your Life for Teens-offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.

Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

If you're like many teen girls, you may feel intense pressure to fit in and make friends. In this fun and engaging guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success.

Being a teen girl isn't easy-so confidence is key! In Express Yourself, a practicing psychotherapist will teach you how to communicate effectively and be assertive in any situation, whether it is online or at school, with friends, parents, bullies, cliques, or crushes.

This is the only book available for teens with autism that specifically integrates mindfulness skills and imaginative scripted roleplaying activities for building authentic social experiences.

In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers accessible skills to help teens tackle anxiety and avoidance, manage negative emotions, cope with flashbacks and nightmares, and develop trusting, healthy relationships.

Teen girls need clear and accurate information about relationships, sexuality, safety, and consent more than ever. Written by two experts in teen mental health, this much-needed guide offers empowering tools to help teen girls build self-esteem, clarify their values, understand their sexual identity and boundaries, decide what feels right for them, and what to do when things go wrong so that they can safely navigate dating online and in person.

Emotional intelligence is a cornerstone of mental health--and something teens need now more than ever. In this timely book, clinical psychologist Melanie McNally directly addresses the urgent teen mental health crisis with proven-effective skills to help young readers increase emotional awareness, learn to self-regulate, manage anxiety and depression, deepen interpersonal relationships, and boost self-confidence.