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Mindfulness for Teen Worry

- Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

Om Mindfulness for Teen Worry

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781626259812
  • Bindende:
  • Paperback
  • Sider:
  • 200
  • Utgitt:
  • 22 februar 2018
  • Dimensjoner:
  • 202x154x14 mm.
  • Vekt:
  • 298 g.
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 11 juni 2024

Beskrivelse av Mindfulness for Teen Worry

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.

Brukervurderinger av Mindfulness for Teen Worry



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