Dealing with Loneliness and Shyness

Is your shyness and insecurity a concern? Do you worry about appearing foolish in front of others? Do you frequently worry about what people may think of you? Do you shy away from social situations a lot? Do other people in social situations seem to be having a lot more fun than you are? Do you blame yourself when someone rejects you or shows no interest in you? Do you find it difficult to approach people or participate in conversations? Do you frequently reflect on and evaluate your "performance" after spending time with others? Do you frequently feel self-conscious after socializing? This book can be useful if you replied "yes" to any of the preceding questions.