Eat So What! Smart Ways to Stay Healthy (Full Color Print)

What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What!

The book includes a bundle of 10 chapters that will make your life healthy and happy. A complete Nutritional Food Guide for vegetarians for a disease-free healthy life. You can prevent most of the diseases with nutrition-rich foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat So What! Smart Way To Stay Healthy.

Following Chapters are included in the book:
· 10 Reasons You Should Start Eating Almonds Every Day.
· 10 Reasons You Should Never Give Up Carbohydrates.
· 10 Reasons Why Fat Is Not The Enemy. The Truth About Fats!
· 10 Smart Ways To Lose Weight Without Dieting.
· 10 Fiber Rich Foods For Better Digestion.
· 10 Best Foods for Better Skin.
· 10 Reasons Why Alcohol Is A Big No No!!!
· 10 Smart Ways To Incorporate Pumpkin Into Your Diet.
· Prevention Is Actually Better Than Cure.
· Coconut Burfi Sweet And Healthy.

Book explains the nutrition value of food, gives direction on what to eat, and gives smart tricks and tips to make life healthier. Also shows how you can eat everything provided you follow some simple rules.