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Flexibility, Yoga Training, and Ergonomic Postural Advice DVD

Om Flexibility, Yoga Training, and Ergonomic Postural Advice DVD

Divided in three parts: Yoga and Respiration, Ergonomics and Posture, and Flexibility and Yoga, this title focuses on respiration, the foundation for all exercise. It also shows you how to manage the stress of working in an office environment and how to overcome the postural effects that come from extended sitting.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781582559216
  • Bindende:
  • DVD
  • Sider:
  • 1
  • Utgitt:
  • 24. august 2011
  • Dimensjoner:
  • 140x189x14 mm.
  • Vekt:
  • 94 g.
  Gratis frakt
Leveringstid: 2-4 uker
Forventet levering: 27. desember 2024
Utvidet returrett til 31. januar 2025

Beskrivelse av Flexibility, Yoga Training, and Ergonomic Postural Advice DVD

Divided in three parts: Yoga and Respiration, Ergonomics and Posture, and Flexibility and Yoga, this title focuses on respiration, the foundation for all exercise. It also shows you how to manage the stress of working in an office environment and how to overcome the postural effects that come from extended sitting.

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