Bøker av Duncan Bhaskaran Brown

Real men drinkJust look at all the macho reasons for drinking: great nights, less stress, high jinx, amazing sex. It's what proper blokes do.Except, that's rubbish.Alcohol doesn't make you tough, it makes you weak. It doesn't remove your stress, it causes it. Behaving like a lad is preventing you from becoming a man.You can take control of your drinking.And if you do, you'll start to:Increase performance in every area of your lifeReduce your stress and improve your relationshipReach your full potential and use your power for goodIt's time to put down your drink and man up because...Real men quit!

Scruffy handwriting, unkempt clothes, shabby attitude - Duncan was a mess. But he had one thing going for him - his best friend Hank. Hank showed him the comfort of chocolate and the liberation of alcohol. Which won Duncan friends, frivolity, even fortune. Yet his success was cosmetic. He fought a daily battle - waged in junk food and red wine. He gate-crashed a diabolical cheese and wine party in his own mind and ended up living on the sofa. Something had to change so he took out the rubbish, escaped an untimely death and found joy, vitality and fruitfulness. And so can you. Get Over Indulgence outlines a simple system to revolutionise your relationship with food, booze and life. All without the need for monk-like dedication or soul-crushing suffering. Let Duncan teach you to: Power up your productivity Re-energise your self confidenceRegain your freedom Create your stress-free life Step away from the plate, put down the glass and pick up the most important book you'll ever read.