Bøker av Reese Owen

If you're tired of living overwhelmed by mental & physical clutter, burdened with racing thoughts, plagued by worry & fear, & on edge over things that either don't really matter, or never happen, then keep reading. The boogeyman is coming. At least, that's what you keep telling yourself. If you're like most people, you're constantly harassed by a negative voice in your head, always telling you you're not good enough, smart enough, hot enough, anything enough, & your life will never be better than it is right now. You're constantly worried the sky is falling & too stressed to get anything done. You're plagued with anxiety that makes even the most ordinary tasks & situations unnecessarily difficult, scary, or seemingly impossible. Maybe you're held back by fear. Or maybe you're lucky enough to have a cocktail of all five-negativity, worry, stress, anxiety, & fear-ruining your life, keeping you stuck in rut & holding you back from being your best self. You want to declutter your mind, but heck, you can't even declutter your space. Your home looks like the aftermath of a natural disaster. Your outer world is a cruel yet perfect reflection of your inner world. Chaos on the inside, chaos on the outside. Some people seem to easily have it all together--naturally positive, optimistic, & always calm. Everything works out for them, & everywhere they go, they're followed by sunshine & rainbows. Screw them, right? No, you can become them. Minus the muttering mantras under your breath & flowers in your hair. It's time to get your mind right & do a clean sweep of your life. It's time to regain sanity, freedom, happiness, & control of your life by eliminating anxiety, negativity, & mental, emotional, & physical clutter. That's where this bundle comes in. It contains 3 books: B*tch Don't Kill My Vibe: How to Stop Worrying, End Negative Thinking, Cultivate Positive Thoughts, and Start Living Your Best LifeChill Out, Bro: How to Freak Out Less, Attack Anxiety, Calm Worry, & Rewire Your Brain for Relief from Panic, Stress, & Anxious Negative ThoughtsCut The Crap & Let It Go: A Stress Free Way to Simplify & Declutter Your Life to Increase Happiness, Freedom, Mindfulness, & Productivity by Embracing the Minimalist MindInside, you'll find: Why you're biologically wired to mentally screw yourself overThe 1 minute method you can do anytime, anywhere to ease stress & get out of your headWhat you can do every night in bed to eliminate worry (no, not that)What babies teach us about managing stress4 mental shifts to help you overcome anxiety long term3 proven anxiety banishing techniques from therapists that you can implement-minus the couch, clipboard, & expensive medical billHow to eliminate every thing, person, & schedule commitment that diminishes your productivity & happinessHow to get your physical & digital life in order & set up systems to effortlessly keep it that wayThe way to focus on the "negative" to vastly improve your lifeHow to unlock the emotional & mental benefits of living with lessAnd moreAnd who the heck am I? I'm just an average girl with slightly above average issues, who figured out without a PhD that when you can't get your head right, life can suck. And when I figure out ways to make life suck a little less, I write a book about it. This is one of those books-well, 3 technically. This is not your grandmother's self-help. This sometimes blunt, sarcastic, in-your-face bundle has a little language, some laughs, & a lot of tough love. But most importantly, it has simple, actionable tips that can be easily integrated into your everyday life. It proves that getting your ish together can be fun & entertaining, & it doesn't have to take a lifetime to turn your life around. If you're tired of the same dry, boring self-help books, scroll

Are you tired of getting beat up by life?When other people think of you, do they conjure up images of the scrawny kid in dodgeball in middle school P.E., cowering in the corner, being pummeled by balls, too weak & pathetic to fight back?If you''re tired of being pummeled by the balls of life, & are ready to actually win (or at the very least put up a fight), then keep reading.Maybe you''re still having trouble living down the fact that you told all your friends, family, & Instagram followers that this would be your year. You would start that business, double your income, move to your dream spot, but then...you didn''t.You let the first sign of an obstacle stop you.For all of us, there is only one thing standing in the way between the life we have now & the life we want-our mind.Sure, it''s usually easier to believe in other people than it is to believe in yourself, but to get through life, you need confidence, resilience, & persistence. And mental toughness is the core of that.In this book, you will find:How to change the way you think about failure & move forward in the face of fearThe survival tactic that your brain uses to trick you into thinking you''re inept, & how to overcome itWhat the NSCA, an association that trains professional athletes, says are the two things that motivate people & how you can identify & tap into yoursWhat you need to look at every day to trick your brain into doing what you want it to doHow to get over the blame game & take responsibility for your life, good, bad, & uglyThe sometimes friendly, sometimes not-so-friendly kick in the pants you need to make you change your mind so you can change your lifeEven if you think you''ve heard it all before, or you suffer from a crippling fear of failure & have always been a quitter with no self-discipline, you can learn to control your brain instead of letting your brain control you.Scroll up & click buy now to get this book!

Also available in audio!Are you tired of NOT doing the things you said you WOULD do, & DOING the things you said you WOULDN'T do?You have big dreams of changing your life. Or maybe you have small dreams of just keeping your commitments in your work, school, or relationships. But either way, you can’t seem to get it together.You promise yourself you’ll do it later, when you’re refreshed, re-motivated, when NSYNC gets back together. But here’s the thing, later never comes. And months, even years down the line, you still have a picture of a bathtub full of cash, a Lamborghini, and a six-pack on your vision board, yet you still work retail, drive a car that requires you to click your heels three times in order for it to start, and have last night’s donut crumbs on your mouth.Asking yourself to sit down and have the willpower and motivation to be productive and not put off doing things you know you should do is like asking a 6-year-old to eat steamed broccoli and do your taxes.We often know what we should be doing. But let’s face it. Doing stuff is hard. With this book, not so much. You will find:How to “cheat” more hours out of your dayHow to organize your to do list for maximum productivity & minimum I-want-to-tear-my-hair-out-and-kill-someoneThe myth of the “morning person”Why you already have what you need to succeed, even if you’re broke, ugly, & talentlessThe 5 willpower killers that destroy motivationHow to get things done when you’re overwhelmed or don’t feel like itThe sometimes friendly, sometimes not so friendly kick in the pants you need to make you see and do things differently, change your life, and hopefully laugh in the processThis book has practical, easy to apply tips, shared in a fun and relatable way.If you’re tired of the same old hippie mumbo jumbo advice from the same dry, boring self-help books, scroll up & click buy now to get this book!