Get Your Mental Ish Together

If you're tired of living overwhelmed by mental & physical clutter, burdened with racing thoughts, plagued by worry & fear, & on edge over things that either don't really matter, or never happen, then keep reading. The boogeyman is coming. At least, that's what you keep telling yourself. If you're like most people, you're constantly harassed by a negative voice in your head, always telling you you're not good enough, smart enough, hot enough, anything enough, & your life will never be better than it is right now. You're constantly worried the sky is falling & too stressed to get anything done. You're plagued with anxiety that makes even the most ordinary tasks & situations unnecessarily difficult, scary, or seemingly impossible. Maybe you're held back by fear. Or maybe you're lucky enough to have a cocktail of all five-negativity, worry, stress, anxiety, & fear-ruining your life, keeping you stuck in rut & holding you back from being your best self. You want to declutter your mind, but heck, you can't even declutter your space. Your home looks like the aftermath of a natural disaster. Your outer world is a cruel yet perfect reflection of your inner world. Chaos on the inside, chaos on the outside. Some people seem to easily have it all together--naturally positive, optimistic, & always calm. Everything works out for them, & everywhere they go, they're followed by sunshine & rainbows. Screw them, right? No, you can become them. Minus the muttering mantras under your breath & flowers in your hair. It's time to get your mind right & do a clean sweep of your life. It's time to regain sanity, freedom, happiness, & control of your life by eliminating anxiety, negativity, & mental, emotional, & physical clutter. That's where this bundle comes in. It contains 3 books: B*tch Don't Kill My Vibe: How to Stop Worrying, End Negative Thinking, Cultivate Positive Thoughts, and Start Living Your Best LifeChill Out, Bro: How to Freak Out Less, Attack Anxiety, Calm Worry, & Rewire Your Brain for Relief from Panic, Stress, & Anxious Negative ThoughtsCut The Crap & Let It Go: A Stress Free Way to Simplify & Declutter Your Life to Increase Happiness, Freedom, Mindfulness, & Productivity by Embracing the Minimalist Mind
Inside, you'll find: Why you're biologically wired to mentally screw yourself overThe 1 minute method you can do anytime, anywhere to ease stress & get out of your headWhat you can do every night in bed to eliminate worry (no, not that)What babies teach us about managing stress4 mental shifts to help you overcome anxiety long term3 proven anxiety banishing techniques from therapists that you can implement-minus the couch, clipboard, & expensive medical billHow to eliminate every thing, person, & schedule commitment that diminishes your productivity & happinessHow to get your physical & digital life in order & set up systems to effortlessly keep it that wayThe way to focus on the "negative" to vastly improve your lifeHow to unlock the emotional & mental benefits of living with lessAnd more
And who the heck am I? I'm just an average girl with slightly above average issues, who figured out without a PhD that when you can't get your head right, life can suck. And when I figure out ways to make life suck a little less, I write a book about it. This is one of those books-well, 3 technically. This is not your grandmother's self-help. This sometimes blunt, sarcastic, in-your-face bundle has a little language, some laughs, & a lot of tough love. But most importantly, it has simple, actionable tips that can be easily integrated into your everyday life. It proves that getting your ish together can be fun & entertaining, & it doesn't have to take a lifetime to turn your life around. If you're tired of the same dry, boring self-help books, scroll