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  • - The New Acceptance and Commitment Therapy
    av Steven C. Hayes
    262,-

    Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

  • Spar 21%
    - How to Pivot Toward What Matters
    av PhD Steven C. Hayes
    223

  • Spar 13%
    av Steven C. Hayes
    737,-

  • av Steven C. Hayes
    526,-

    This is a unique empirically-based psychological intervention that uses acceptance and mindfulness processes, and commitment and behaviour change processes to produce psychological flexibility. Steven C. Hayes, who helped develop ACT, and co-author Jason Lillis provide an overview of ACT's main influences and its basic principles.

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