Bøker utgitt av Human Kinetics Publishers

Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.

Exercise Biochemistry, Second Edition, offers a clear explanation of how exercise affects molecular-level functioning in athletes and nonathletes, both healthy and diseased.

"Designed for beginning college-level dance composition courses and dance courses at the middle and high school levels, this textbook and its ancillaries highlight selected portions of original dance compositions by two famous choreographers"--

Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan combines yoga, resistance training, cardiovascular training, and nutrition to guide pregnant women through a fit and healthy pregnancy.

Combining the theoretical and practical aspects of teaching physical education, this text helps students build a base of instructional skills as they learn to apply the principles of teaching physical education.

Contains the information your students need to get, and keep, children active. This title helps your students learn how to get children to work together, support each other and gain competence in sport and fitness skills so that they can stay moving throughout their lifetime.

International Sport Management, Second Edition, serves as an invaluable guide for students as they build careers that require an understanding of the relationships, influences, and responsibilities of sport management in a global context.

Acute and Emergency Care in Athletic Training is an invaluable text for students in athletic training programs. It provides them with the necessary information to examine, treat, and manage common acute injuries and illnesses.

Coaching Youth Baseball lends you the expertise of Babe Ruth League, Inc., providing field-tested tips on running your team, communicating with and managing players, providing basic first aid, planning and conducting practices, teaching baseball fundamentals, and keeping it all fun.

Health Fitness Management, Third Edition, is the fundamental resource for the management and operation of health and fitness facilities and programs.

Books by best-selling author Fr d ric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.

Wrestling Tough, Second Edition, is a unique look at the attributes that are the common link among wrestling champions, past and present. Through examples and first-hand accounts of wrestlers and coaches, this text examines topics such as commitment and dedication, overcoming challenges, and getting in the zone.

Soft Tissue and Trigger Point Release, Second Edition, is a practical guide to understanding and applying soft tissue release (STR), including how it can be used to deactivate trigger points and maximize patient outcomes of treatment and rehabilitation.

The Sports Rules Book is updated and expanded to cover 64 sports, including information on each sport's origin and history, basic procedures, terminology, equipment, competitive playing areas, and scoring systems.

Gain valuable teaching and coaching skills with Teaching Power Yoga for Sports, a complete resource for reducing injury and developing strength, flexibility, and performance in your athletes with yoga.

In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.

Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.

Smarter Workouts delivers effective workouts designed around a single piece of equipment. From mobility to core strength to metabolic conditioning, you'll learn how to create workouts for your goal, your schedule, and the equipment you have access to.

The Happy Runner breaks down the science of performance psychology, introduces training principles, and provides real-world success stories so readers can apply Some Work, All Play (SWAP) principles into their daily routines.

ACSM's Health/Fitness Facility Standards and Guidelines, Fifth Edition, presents standards and guidelines to help health and fitness establishments provide high-quality service and program offerings within a safe and appropriate environment.

JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.

Assessments for Sport and Athletic Performance guides you through the process of identifying appropriate testing protocols and frequency of administration, selecting appropriate equipment, interpreting the data, and adjusting training based on the results.

Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.

Brain-Compatible Dance Education, Second Edition, summarizes the latest brain research in accessible and practical ways. Dance educators can tap into 24 new lesson plans and a new web resource that offers video clips and other tools to help develop strong brains and bodies through joyful movement.

Aquatic Center Marketing delivers practical, affordable, and innovative marketing ideas for aquatic facilities of any type and size to increase membership, boost attendance, establish their image in the community, and reinforce the value of aquatics as an enjoyable lifelong activity.

In Power Yoga: Strength, Sweat, and Spirit, expert instruction from author Leah Cullis will guide you through the poses, practices, and philosophy of the fitness- and focus-boosting method of power yoga.

A text that intends to bridge the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualised exercise programmes.