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In this one-of-a-kind collection, the world's top players and coaches share their secrets, guidance and advice on every aspect of the game. From batting to bowling and fielding to coaching, Cricket: 99.94 Tips to Improve Your Game covers it all.

Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.

Make your last line of defense as strong as it can be. The Complete Soccer Goalkeeper offers a comprehensive reference and training guide for goalkeepers and their coaches. It shows how to develop keepers from the youth leagues to the pros and covers all aspects of what many believe is soccer's most challenging role.

Developed by ACSM, this text presents a framework for optimizing patients' and clients' functionality by keeping them physically active. It provides evidence-informed guidance on devising individualized exercise programs for persons with chronic and comorbid conditions.

This book and video package guides readers through proprioceptive neuromuscular facilitation (PNF) stretching techniques, a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.

Assessment and Treatment of Muscle Imbalance: The Janda Approach blends postural techniques, neurology, and functional capabilities in order to alleviate chronic musculoskeletal pain and promote greater functionality.

Essentials of Electromyography explains and explores the use of electrical recordings of muscle movements for students taking courses in EMG or any professional dealing with human movement.

Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients' workouts.

More Teaching Games for Understanding presents current research and practice from renowned experts on TGfU. The text is a comprehensive look at this revolutionary way to teach games in PE and sport settings. TGfU empowers kids, deepens their knowledge of game tactics, helps them improve skills, and brings joy to them as they play games.

Sports Massage provides an in-depth discussion of applications of foundational massage techniques within a sports massage approach.

Physical Activity and Health Guidelines is the first text to gather the wealth of information regarding physical activity, exercise, and health needs and recommendations into a single source.

Sports figures, events and organisations affect our society in vast, varied and sometimes unexpected ways. This title tackles some of the most compelling connections between the sports world and public policy. It begins by examining issues related to professional sports. It also explores amateur sports and public health.

Analyses some of the top athletes, competitive trends and positional demands across 21 sports to help readers determine and achieve their optimal competitive weight. This book teaches athletes how to assess body composition, nutritional requirements and their training programmes. It helps athletes reach their goals without sacrificing safety.

Effective Functional Progressions in Sport Rehabilitation helps clinicians understand the important concepts of functional progressions and equips them to develop rehabilitation programs specific to the needs of their clients.

One out of three children are challenged by excessive body fat and these boys and girls are poorly suited for endurance-type exercise which they are typically asked to perform and which they are typically avoid at all costs. This book presents a myriad of resistance exercises which they tend to enjoy more.

Addresses the special conditioning needs of swimmers, including specific exercises for various strokes, for starts, turns and tapering plans. This book includes sample conditioning plans for younger swimmers, competitive swimmers, masters swimmers and even triathletes.

Aquatic Exercise for Rehabilitation and Training shows professionals how to design aquatic rehabilitation and exercise programs for various groups and individuals across the life span.

This text offers the latest information available, including new research on body composition assessments, updated protein requirements for athletes, and a reexamination of various diets and techniques for weight loss.

Aimed as a course text at the undergraduate level. This is the sport psychology book that offers a comprehensive treatment of social psychology as it pertains to sport settings. It contains 20 chapters that are divided into five parts: relationships in sport, coaching leadership, motivational climates, social and cognitive processes, and more.

Focuses on physically demanding occupations that require strength and stamina as conditions of safe, productive and career-long job performance. This book looks at job-related issues and includes case studies that illustrate the positives and the negatives of employee selection and physical maintenance in demanding occupations.

Aimed at personal trainers and other fitness professionals, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written to help readers learn the safest, effective way to perform resistance training exercises, with 65 exercises that target every major muscle group.

Intended for badminton players, coaches and instructors interested in teaching, learning or improving proper stroke development, footwork, tactics and basic strategies. This book contains technical content for stroke development which includes racket face angle, swing size and arc, racket speed and impact point.

Janet Evans' Total Swimming provides a variety of workouts without the rigidity of other drill-based books. The 60 easy-to-follow, progressive workouts consist primarily of full-stroke freestyle swimming but also incorporate the backstroke, breaststroke, and butterfly.

Includes 185 drills to help players and teams practice individual techniques and team tactics. Divided into four categories - training, fundamental skills, position-specific and tactical, each chapter contains drills submitted by a coach at one of the USA's top NCAA Division I programmes.

A collection of 50 articles produced in the field of sport and exercise psychology. This book is for those interested in the development of the subdiscipline. It is useful for courses in sport and exercise psychology. It is also useful as a supplemental text in undergraduate and graduate courses in sport and exercise psychology.

Provides a comprehensive resource and learning tool for the field of aquatics. This book is a resource for providing safe, effective and successful aquatics participation to individuals requiring adaptations to environment, equipment, instructional strategies, skill techniques and teaching methods.

Suitable for undergraduates pursuing professions as coaches, physical education teachers and sport psychologists, this book presents an applied approach to sport psychology. It provides coaches with a practical discussion of motivation, communication, stress management, and mental imagery.

Aimed at professionals in schools, health authorities, leisure centres and other organisations interested in promoting physical activity in young people, this book provides strategies for designing and implementing youth physical activity programmes in a variety of settings.