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The Athlete's Guide to Making Weight

Om The Athlete's Guide to Making Weight

Analyses some of the top athletes, competitive trends and positional demands across 21 sports to help readers determine and achieve their optimal competitive weight. This book teaches athletes how to assess body composition, nutritional requirements and their training programmes. It helps athletes reach their goals without sacrificing safety.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9780736075862
  • Bindende:
  • Paperback
  • Sider:
  • 272
  • Utgitt:
  • 27. mars 2009
  • Utgave:
  • Dimensjoner:
  • 180x254x42 mm.
  • Vekt:
  • 592 g.
Leveringstid: 2-4 uker
Forventet levering: 6. august 2025

Beskrivelse av The Athlete's Guide to Making Weight

Analyses some of the top athletes, competitive trends and positional demands across 21 sports to help readers determine and achieve their optimal competitive weight. This book teaches athletes how to assess body composition, nutritional requirements and their training programmes. It helps athletes reach their goals without sacrificing safety.

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