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Breakthrough Women's Running propels female runners past their challenges to become the best runners they can be. It includes training plans, exercises, and stretches to build strength and stamina, and it offers guidance on training through the menstrual cycle, while pregnant, and after childbirth.

Total Body Beautiful provides women age 35 and older with practical, research-backed advice for physical, mental, and emotional health. Advice on staying healthy through the aging process along with strength and mind-body exercises and workouts will help women understand how to feel their best at any age.

Exceptional women coaches from around the world share strategies for addressing common challenges, building successful sport programs, fostering player engagement and growth, and furthering their coaching careers. This is the most comprehensive resource for current and aspiring women coaches.

Complete Linebacking is the most comprehensive instructional resource for anyone playing or coaching the position. From skills and drills to game preparation and strategy, the book instructs linebackers and coaches on defending today's high-speed offensive systems and ensuring proper positioning on any given play.

Canadian Sport Marketing, Third Edition, brings sport marketing concepts to life with examples from Canadian sport business, preparing students for future careers in the field.

A Clinical Guide to Surface Palpation, Second Edition, uses a simple step-by-step approach to explaining palpation techniques, which are organized by regions of the body. Anatomical overlays on photos and video clips help demonstrate proper execution of common clinical palpation techniques.

Get the help you need to achieve a strong lower body with Lower Body Training. Offering a comprehensive guide, Lower Body Training contains the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power.

Sport Psychology Essentials teaches teams, coaches, and athletes to blend mental skills with physical, technical, and tactical training to achieve performance goals. Discover techniques to improve motivation, imagery, self-regulation, concentration, and more. Examine sport psychology research and real-life success stories.

Applied Sport Business Analytics provides a practical explanation of the use of data analytics in sport. It will prepare sport managers and data analysts to translate metrics in a useful way that allows them to make data-informed decisions to achieve desired outcomes in their organization.

This text provides comprehensive training for hands-on therapists of all disciplines and at all levels to expand their practices. This scientifically grounded whole-body approach presents an overview of the entire fascial matrix.

Athletic Director's Desk Reference is the most authoritative and comprehensive resource available for collegiate athletic administrators. This book and web resource guide program administrators in navigating their increasingly complex roles in athletic programs of any size.

Complete Conditioning for Hockey covers all aspects of physical preparation for ice hockey, including physical assessments, movement training, strength, speed, power, and injury prevention and recovery. It includes over 145 exercises and sample training plans for seasonal programming.

Teaching Fundamental Motor Skills, Third Edition, shows you how to teach essential motor skills. The skills are aligned with the SHAPE America National Standards and Grade-Level Outcomes. Each skill is animated to aid learning, and a web resource offers multiple materials to assist in your teaching.

This revised text offers five new chapters and substantial updates throughout as it explores various careers in physical activity fields. Students learn about concepts, programs, and professions in physical education, fitness, sport, recreation, dance, and health education. They also learn about problems in those fields—and how to provide solutions.

Advanced Cardiovascular Exercise Physiology details the effect of acute and chronic exercise training on each component of the cardiovascular system and how those components adapt to and benefit from a systematic program of exercise training.

Foundations of Professional Coaching is the essential guide to developing coaching skills that encourage lasting change in clients' personal and professional lives. Grounded in the International Coaching Federation's eight core competencies, coaches will learn to create holistic coaching relationships.

Containing over 160 photos, this title presents a step by step overview of essential massage techniques. Covering different body areas and client working positions, it provides students and practising therapists with advice, suggestions on how to communicate technical terms to your clients.

Sports Broadcasting provides a comprehensive look at the field, with coverage of all aspects of the job that an entry-level sports broadcaster will need to know about. Develop practical skills involved in preparing for a live sports production for television or radio, streaming, and podcasting.

NSCA's Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive resource for personal trainers, health and fitness instructors, and other fitness professionals. It is also the primary preparation source for those taking the NSCA-CPT exam.

The 2021 & 2022 NIRSA Flag & Touch Football Rules Book & Officials' Manual provides the latest rule changes in flag and touch football. It offers updated information for officials, including rules for Unified flag football and updated field diagrams reflecting the 30-yard line.

This thoroughly revamped classic text helps readers identify and meet the needs of children with disabilities. Readers will learn to create effective individualized education programs and develop and implement top-quality physical education and sport programs for people with disabilities.

This thoroughly revamped classic text helps readers identify and meet the needs of children with disabilities. Readers will learn to create effective individualized education programs and develop and implement top-quality physical education and sport programs for people with disabilities.

Strength Zone Training redefines full range of motion training. Its workout programs eliminate redundant exercises you don't need and include the missing exercises you need to do to maximize strength. It is a blueprint for building muscle with a purpose.

This text provides a comprehensive understanding of the complex topic of leadership in sport through a presentation of foundational and contemporary research, numerous practical examples and analytical exercises, and thought-provoking self-assessments and quotes.

Dimensions of Leisure for Life, Second Edition, guides students through a study of leisure as a multidisciplinary field. The book uses social science methods and current research-with examples from psychology, geography, anthropology, and sociology-to study leisure and its connection to individual and societal health and well-being.

Introduction to Kinesiology: Studying Physical Activity, Sixth Edition With HKPropel Access, gives students a complete overview of the field of kinesiology and explores the common career paths, questions, and ideas that are part of this dynamic and expanding discipline.

Physiology of Sport and Exercise, Seventh Edition With Web Study Guide, details human physiological responses to exercise and sport. This edition features digital components and ancillaries to better illustrate how the body performs and responds to physical activity.

Partner Workouts provides fun and effective exercises and workouts designed to give you and your partner maximum benefits. Learn to tailor workouts to your desires and needs and get stronger, fitter, and healthier-together.