Utvidet returrett til 31. januar 2024

Strength Training for All Body Types

Om Strength Training for All Body Types

Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.

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  • Språk:
  • Ukjent
  • ISBN:
  • 9781718212671
  • Bindende:
  • Paperback
  • Sider:
  • 288
  • Utgitt:
  • 8. november 2022
  • Dimensjoner:
  • 253x20x176 mm.
  • Vekt:
  • 606 g.
  • BLACK NOVEMBER
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 16. november 2024

Beskrivelse av Strength Training for All Body Types

Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.

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