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If you're like many teen girls, you may feel intense pressure to fit in and make friends. In this fun and engaging guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success.
In this much-needed guide, a clinical psychologist and a social worker provide a flexible, ten-week protocol based in acceptance and commitment therapy (ACT) to help adolescents overcome mental health hurdles and thrive.
When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.
Parenting a teen with intense emotions can be extremely difficult. This much-needed book will give you the tools needed to help your teen regulate his or her emotions. In addition, you'll learn the skills for managing your own reactions so you can survive these difficult years and help your teen thrive.
Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills-such as assertiveness, active listening, and compassion-to become an effective communicator for life.
Every couple fights-it's how you fight that can determine the success of your relationship. This book teaches you to look beyond what you and your partner fight about, and discover the core issues that undermine your relationship.
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!
Caring for a Loved One with Dementia is a unique and compassionate guide that offers an effective mindfulness-based dementia care (MBDC) program to help you meet your own needs and lower stress levels while caring for your loved one.
Everyone suffers when there's an addict in the family. Written by an expert in alcohol and drug addiction and recovery- and drawing on her own personal experience with her brother's addiction-this no-nonsense guide will help readers understand the causes of addiction, end their enabling behaviors, support their loved one's recovery, and learn how to cope with relapses.
Borderline personality disorder (BPD) is a complex illness that significantly impacts the lives of those who have it, as well as those close to them. In Beyond Borderline, two internationally acclaimed experts on BPD team up to present a rare glimpse into the personal lives and recovery of people with BPD. This provocative book uncovers the truth about this most misunderstood and stigmatized disorder, and offers an opportunity for a reexamination of BPD from the real experts--individuals suffering with it.
Written by psychotherapist and grief expert Alexandra Kennedy, Honoring Grief provides a collection of inspirational wisdom and compassionate self-help tips for dealing with loss.
This is the only book available for teens with autism that specifically integrates mindfulness skills and imaginative scripted roleplaying activities for building authentic social experiences.
The Emotionally Sensitive Person will provide you with evidence-based strategies to help you take charge of your emotions.
Adolescents are more likely than any other age groups to engage in behaviors that contribute to injuries, violence, unintended pregnancies, sexually transmitted diseases, and reckless alcohol, tobacco, and drug use. This book includes practical handouts and exercises that can be used in individual therapy sessions, and skills training groups.
Using an integrative approach based in mindfulness, interpersonal psychotherapy (ITP), acceptance and commitment therapy ACT), and cognitive behavioral therapy (CBT), this book offers practical skills to help readers with depression reignite intimacy with their partners.
Presents the Social Fitness program - a twelve session cognitive behavioral model for clients with shyness and social anxiety. This book helps you learn powerful tools for helping clients strengthen their social skills, track their successes, and learn to cope with setbacks or hurdles.
There's no question about it: your children are the most important thing in your life. But if you have gone through a messy divorce, your relationship with your children may become strained if you have to deal with a toxic ex. This book offers you a positive parenting approach to dealing with a hostile ex-spouse.
In the last twenty years, mindfulness and acceptance-based therapies have gained immense popularity as treatment options for various health and mental health concerns. This book brings together the top voices in social work and mindfulness-based treatments.
Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships with peers, friends, and family.
Presents a treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. This book offers an acceptance and commitment therapy (ACT) approach - to help these clients overcome maladaptive interpersonal behavior.
Kids need both love and limits in order to thrive. This book offers parents simple yet powerful tools for raising mindful, respectful, and responsible children, and redefines discipline itself as a loving, nurturing approach - one that can yield both short and long-term positive results.
Betrayal has many faces, including anger, abuse, deceit, and infidelity. If you've left a relationship where you felt betrayed by your partner, you may have difficulty moving on, this book helps you to regain a sense of trust in others so that you can eventually find another compassionate person to share your life with.
Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. This book helps readers to learn the complications of the illness, the treatments available, and strategies for staying on the path to recovery.
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