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  • - Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence, and Connect with Others
    av Irene McHenry
    226

    This is the only book available for teens with autism that specifically integrates mindfulness skills and imaginative scripted roleplaying activities for building authentic social experiences.

  • - Finding Peace When Your Emotions Overwhelm You
    av Karyn D. Hall
    226

    The Emotionally Sensitive Person will provide you with evidence-based strategies to help you take charge of your emotions.

  • - What to Do When Your Ex-Spouse Tries to Turn the Kids Against You
    av Amy J.L. Baker
    212,-

    There's no question about it: your children are the most important thing in your life. But if you have gone through a messy divorce, your relationship with your children may become strained if you have to deal with a toxic ex. This book offers you a positive parenting approach to dealing with a hostile ex-spouse.

  • Spar 19%
    - Evidence-Based Interventions and Emerging Applications
    av Matthew S Boone
    687,-

    In the last twenty years, mindfulness and acceptance-based therapies have gained immense popularity as treatment options for various health and mental health concerns. This book brings together the top voices in social work and mindfulness-based treatments.

  • Spar 19%
    - A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
    av Mark C. Purcell & Jason Robert Murphy
    184

    Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships with peers, friends, and family.

  • - A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
    av Shauna L. Shapiro & Chris White
    262,-

    Kids need both love and limits in order to thrive. This book offers parents simple yet powerful tools for raising mindful, respectful, and responsible children, and redefines discipline itself as a loving, nurturing approach - one that can yield both short and long-term positive results.

  • - How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment
    av Steven Stosny
    248

    Betrayal has many faces, including anger, abuse, deceit, and infidelity. If you've left a relationship where you felt betrayed by your partner, you may have difficulty moving on, this book helps you to regain a sense of trust in others so that you can eventually find another compassionate person to share your life with.

  • Spar 17%
    - A Guide for the Newly Diagnosed
    av Kim L. Gratz & Alexander L. Chapman
    200

    Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. This book helps readers to learn the complications of the illness, the treatments available, and strategies for staying on the path to recovery.

  • Spar 12%
    - Letting Go of the Struggle with What You See in the Mirror Using Acceptance and Commitment Therapy
    av Emily K. Sandoz & Troy DuFrene
    248

    The first workbook to apply powerful acceptance and commitment therapy (ACT) principles to the treatment of body image dissatisfaction.

  • Spar 14%
  • Spar 16%
    - Simple, Effective Skills for Healing Trauma
    av Libbi Palmer
    214

    Worksheets and exercises to help teens recover from post-traumatic stress disorder (PTSD).

  • Spar 16%
    - A Workbook Integrating Skills from ACT, DBT, and CBT
    av Sheela Raja
    260

    Workbook includes worksheets, checklists, and exercises that focus on common elements underlying ACT, DBT, and CBT.

  • - How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
    av Carolyn Daitch
    200

    An informative guide to help readers apply practical tools for healing their anxiety.

  • - A Step-by-Step Program
    av William J Knaus
    334

    This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression.

  • Spar 21%
    - Understanding and Helping Your Partner
    av Kate N. Thieda
    202,-

    Helps you learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious - such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public - can be extremely damaging for the both of you.

  • Spar 11%
    - A Guide to Living an Extraordinary Life
    av Joseph Ciarrochi
    240,-

    Based on the bestselling book Get Out of Your Mind and Into Your Life

  • Spar 23%
    - A Training Program for Maximizing Well-Being and Effectiveness Using Acceptance and Commitment Therapy
    av Paul Flaxman
    493

    The Mindful and Effective Employee presents a powerful three-session acceptance and commitment therapy (ACT) program for reducing workplace stress and increasing employee effectiveness. Psychologists and human resource professionals can use this program to conduct employee training in workplace settings.

  • Spar 20%
    - A Crash Course on Conflict, Communication and Connection with Your Teenage Daughter
    av Lucie Hemmen
    250

    A workbook to give parents tools and skills that combine the optimistic approach of Positive Psychology with the proven effectiveness of CBT to help them parent their teen daughter.

  • Spar 21%
    av Kevin L. Polk
    618

  • - Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It
    av Shawn T. Smith
    238

    A quirky and informative guide to understanding and overriding our natural neuroses, psychoses, and other seldom useful, always tiresome antics of the human brain.

  • - A Teen Girl's Guide to Speaking Up and Being Who You Are
    av Emily Roberts
    260

    Being a teen girl isn't easy-so confidence is key! In Express Yourself, a practicing psychotherapist will teach you how to communicate effectively and be assertive in any situation, whether it is online or at school, with friends, parents, bullies, cliques, or crushes.

  • Spar 11%
    - How to Build Courage and Stop Fear from Holding You Back
    av Andrea Umbach
    226

    In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT).

  • - Fifty-Two Ways to Rebuild Self-Esteem After a Breakup
    av Christina G. Hibbert
    238

    If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women's health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.

  • Spar 21%
    - The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
    av J. Greg Serpa & Christiane Wolf
    618

    Mindfulness - once an ancient practice honed in Buddhist monasteries - is now a mainstream, evidence based, secular intervention employed by trained health and mental health professionals worldwide. If you are a professional interested in teaching mindfulness, this book provides you with what you need to get started right away.

  • Spar 12%
    - A Workbook for Dealing with Parental Alienation, Loyalty Conflicts, and Other Tough Stuff
    av Amy J.L. Baker
    238

    Is your child stuck in the middle of a high-conflict divorce? In But I Love You Both, two psychologists and experts in parental alienation offer a fun and engaging workbook to help kids work through stressful or confusing emotions and feel safe and loved-no matter what.

  • Spar 16%
    - A Professional's Guide to Engaging Authentically with Adolescents to Achieve Lasting Change
    av Julie B. Baron
    474,-

    Two clinical social workers offer clinicians, educators, coaches, and other youth counselors the first professional book that focuses on engaging authentically with teens in order to create lasting change. Anyone who works with teens should read this book.

  • Spar 16%
    - Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
    av Sheri van Dijk
    226

    In Relationship Skills 101 for Teens, Sheri Van Dijk-author of Don't Let Your Emotions Run Your Life for Teens-offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.

  • - Free Yourself from Sex Addiction, Porn Obsession and Shame.
    av George Collins
    266,-

    A clear and proven treatment plan for those looking to overcome sex addiction.

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