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From the author of The Healing Power of Mind, an accessible guide to Tibetan Buddhist loving-kindness meditation--with downloadable guided meditations.All Buddhist traditions teach that the practice of loving-kindness can transform our lives. Here, Tulku Thondup offers a step-by-step guide to a Tibetan Buddhist approach to loving-kindness meditation, which focuses on connecting to Avalokitesvara, the bodhisattva of compassion. Dividing the practice into twelve simple steps, this book provides everything readers need to uncover their innate joy and compassion. The accompanying downloadable audio program guides meditators through the steps of visualizing Avalokitesvara, generating devotion to the ideals he embodies, and radiating loving-kindness to all beings in the universe.

A superb collection of writings on buddha nature by the Third Karmapa Rangjung Dorje (1284-1339) focusing on the transition from ordinary deluded consciousness to enlightened wisdom, the characteristics of buddhahood, and a buddha's enlightened activity--now in paperback.The Third Karmapa, Rangjung Dorje, propounded a unique synthesis of Yogacara, Madhyamaka, and the classical teachings on buddha nature. His work occupies an important position between its Indian predecessors and the later, often highly charged, debates in Tibet about rangtong ("self-emptiness") and shentong ("other-emptiness"). The Third Karmapa is widely renowned as one of the major proponents of the Tibetan shentong tradition. This book contains a collection of some of his main writings on buddha nature; the transition of ordinary deluded consciousness to enlightened wisdom; and the characteristics of buddhahood.Though relying strictly on classical Indian sources, the Karmapa's texts are not mere scholarly documents. Their topics and styles bear great significance for practicing the Sutrayana and the Vajrayana as understood in the Kagyü tradition to the present day, thus making what is described in these texts a living experience.

An introductory guide to the beliefs and key concepts of Pure Land Buddhism, the most widely practiced form of Buddhism in East Asia.Pure Land is a brief introduction to the history and practices of Pure Land Buddhism, a popular and growing global tradition. Pure Land practices center on Amitabha Buddha, rebirth in his pure buddha-land, and the guaranteed attainment of buddhahood. It constitutes the dominant tradition of most Buddhists in East Asia and is the most common form of practice within immigrant Buddhist communities in America, yet it remains elusive to many general readers of Buddhism. This brief introduction summarizes the core teachings of this tradition and charts its growth throughout the world. Part of the Buddhist Foundations series, Pure Land covers the spiritual tenets behind the tradition before describing how prayer and devotion to Amitabha allow for rebirth in a realm free from suffering and ideal for progress on the path to enlightenment. It then outlines specific Pure Land practices, all the while providing historical context to account for its widespread popularity throughout East Asia. The author also covers contemporary Pure Land traditions, providing a useful touch point for modern readers. Pure Land practitioners and readers interested in Asian-American Buddhist communities now have a concise guide to the ideas, practices, and origins of this widely popular spiritual tradition.

A timeless collection of 20 knitting patterns that invites you to slow down, celebrate texture, and immerse yourself in each stitch from renowned knitwear designer Erika Knight.Join fiber artist Erika Knight as she takes you on a personal journey through the landscape of knitted fabrics and examines the urban and natural landscapes that have inspired her designs throughout her career--through the city, country, and coast. Knitting designs can often feel frumpy and out of touch but the patterns of Texture will be an inspirational breath of fresh air for beginner and experienced knitters alike. First you will learn about the basics of creating knitted garments from choosing the right yarn to properly blocking and finishing your garment. Next, learn how to turn a graphic rib, an intricate lace stitch, and a traveling cable into a covetable collection of sweaters, gloves, vests, and scarves. With simple and stylish shapes, Erika dispenses her designer tips for creating a series of modern yet timeless garments. Including inspiring photography that showcases the beautiful designs, this book is the ultimate source for knitted texture and belongs on every knitter''s bookshelf.

This modern translation of an essential Mahayana Buddhist text captures the meaning and musicality of Shantideva''s original verse and provides readers with an accessible guide to its profound depths.This is a fresh translation of, and commentary on, Entering the Way of the Bodhisattva, perhaps the most renowned and thorough articulation of the bodhisattva path. Written by the eighth-century Indian monk Shantideva, Entering the Way of the Bodhisattva is a guide to becoming a bodhisattva, someone who is dedicated to achieving enlightenment in order to benefit all beings. Accomplished translator Khenpo David Karma Choephel communicates the power of Shantideva''s insights through careful attention to both the meaning and the rhythmic pulse of each stanza, all the while providing necessary context and practical advice for modern readers.After presenting the full translation, Khenpo David Karma Choephel then introduces readers to the text, explaining the key points of each chapter with clarity and wisdom. Combining a uniquely poetic translation with detailed analysis, this book is a comprehensive guide to developing oneself in service of others. Teachings that have been at the heart of Mahayana practice for centuries are given new life, and the supporting commentary makes the text accessible and applicable to practitioners. Readers interested in the bodhisattva path will find this a comprehensive resource filled with captivating verse and incisive interpretations.

A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being.Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.

Have you been thinking about how to make your house into a true home? Or are you buying a house that needs the same attention? Where do you begin? This book will get you started, see you through it, and make home design doable rather than daunting.Charming and accessible, House to Home is a beginner-friendly guidebook for creating a home that supports your life the way you live it. With practical, hard-earned wisdom, architect Devi Dutta-Choudhury guides you through the process from the foundation up.Dive into home design with charts, questionnaires, and sketch pages that help you confidently approach and define your renovation. With Dutta-Choudhury's relatable expertise, you'll begin to think more like an architect. From understanding the site, working with architects, and being your own contractor to deciding when to redesign and when to leave alone, this book teaches core concepts about privacy, use of space, lighting, access, and more. Whether it's just one room or your whole house, House to Home is here to help.

This manual of Tibetan meditation simply and thoroughly presents the profound Dzogchen and Mahamudra systems of practice. Karma Chagmé sets forth the stages of meditation practice, including the cultivation of meditative quiescence and insight, the experiential identification of awareness, and the highest steps of Mahamudra and Atiyoga, leading to perfect enlightenment in one lifetime. Drawing from his enormous textual erudition and mastery of Tibetan oral traditions, he shows how these two meditative systems can be unified into a single integrated approach to realizing the ultimate nature of consciousness.

The basic teachings of Buddhism as they relate to everyday life-presented by the esteemed Tibetan meditation master In The Heart of the Buddha, Chögyam Trungpa examines the basic teachings of Buddhism and places them within the context of daily life. Divided into three parts, the book begins with a discussion about the open, inquisitive, and good-humored qualities of the "heart of the Buddha"-an "enlightened gene" that everyone possesses. Next, Chögyam Trungpa moves to the stages of the Buddhist path, presenting the three vehicles-Hinayana, Mahayana, and Vajrayana-that carry the Buddhist practitioner toward enlightenment. Finally, he describes the direct application of Buddhist teachings to topics as varied as relationships, drinking, children, and money. The Heart of the Buddha reflects Trungpa's great appreciation for Western culture and deep understanding of the Tibetan Buddhist tradition, which enabled him to teach Westerners in an effective, contemporary way.

This is a clear and in-depth presentation of the traditional Theravadin concentration meditation known as jhana practice, from two authors who have practiced the jhanas in retreat under the guidance of one of the great living meditation masters, Pa Auk Sayadaw. The authors describe the techniques and their results, based on their own experience.

Discover hidden practices, secretly transmitted in authentic Zen lineages, of using body, speech, and mind to remove obstructions to awakening.Though Zen is best known for the practices of koan introspection and "just sitting" or shikantaza, there are in fact many other practices transmitted in Zen lineages. In modern practice settings, students will find that Bodhidharma's words "direct pointing at the human mind" are little mentioned, or else taken to be simply a general descriptor of Zen rather than a crucial activity within Zen practice. Reversing this trend toward homogeneous and superficial understandings of Zen technique, Hidden Zen presents a diverse collection of practice instructions that are transmitted orally from teacher to student, unlocking a comprehensive path of awakening.This book reveals and details, for the first time, a treasury of "direct pointing" and internal energy cultivation practices preserved in the Rinzai Zen tradition. The twenty-eight practices of direct pointing offered here illuminate one's innate clarity and, ultimately, the nature of mind itself. Over a dozen practices of internal energetic cultivation galvanize dramatic effects on the depth of one's meditative attainment. Hidden Zen affords a small taste of the richness of authentic Zen, helping readers grow beyond the bounds of introspection and sitting to find awakening itself.

Leading African American Buddhist teachers offer lessons on racism, resilience, spiritual freedom, and the possibility of a truly representative American Buddhism. With contributions by Acharya Gaylon Ferguson, Cheryl A. Giles, Gyozan Royce Andrew Johnson, Ruth King, Kamilah Majied, Lama Rod Owens, Lama Dawa Tarchin Phillips, Sebene Selassie, and Pamela Ayo Yetunde. What does it mean to be Black and Buddhist? In this powerful collection of writings, African American teachers from all the major Buddhist traditions tell their stories of how race and Buddhist practice have intersected in their lives. The resulting explorations display not only the promise of Buddhist teachings to empower those facing racial discrimination but also the way that Black Buddhist voices are enriching the Dharma for all practitioners. As the first anthology comprised solely of writings by African-descended Buddhist practitioners, this book is an important contribution to the development of the Dharma in the West.

Released in paperback for the first time, this brilliant translation of Longchenpa's famous work presents the entire scope of the Buddhist view combined with pith instructions for pointing out the nature of one's mind.Longchen Rabjam's Finding Rest in the Nature of the Mind is a classic Buddhist manual for attaining true liberation through familiarizing ourselves with our most basic nature--our clear, pristine, and aware mind. Written in the fourteenth century, this text is the first part to Longchenpa's Trilogy of Rest, a work of the esoteric Tibetan Dzogchen tradition. This unique presentation of the Buddhist view and path combines the scholastic expository method of explanation with direct pith instructions designed for yogi practitioners. This text systematically presents the view in thirteen chapters, outlining all that a practitioner must know in order to embark on the complete Buddhist path. Here we find fundamental instructions on the need to turn away from materialism, how to find a qualified guide, how to develop boundless compassion for all beings, tantra and its associated practices, calm abiding (samatha) and deep insight (vipasyana) meditation techniques, all culminating in the practice presented from the perspective of Dzogchen. This first volume of the Trilogy of Rest is a comprehensive teaching on the view from the Tibetan Buddhist tradition, setting the foundation for the following two volumes: Finding Rest in Meditation, which focuses on meditation practice, and Finding Rest in Illusion, which focuses on post-meditation yogic conduct. The Padmakara Translation Group has provided us with a clear and fluid new translation of Finding Rest in the Nature of the Mind, which will serve as a genuine aid to study and meditation.

The definitive guide to learning effective skills for engaging in open and honest conversations about divisive issues from three professional mediators.When a conversation takes a turn into the sometimes uncomfortable and often contentious topics of race, religion, gender, sexuality, and politics, it can be difficult to know what to say or how to respond to someone you disagree with. Compassionate Conversations empowers us to transform these conversations into opportunities to bridge divides and mend relationships by providing the basic set of conflict resolution skills we need to be successful, including listening, reframing, and dealing with strong emotions. Addressing the long history of injury and pain for marginalized groups, the authors explore topics like social privilege, power dynamics, and, political correctness allowing us to be more mindful in our conversations. Each chapter contains practices and reflection questions to help readers feel more prepared to talk through polarizing issues, ultimately encouraging us to take risks, to understand and recognize our deep commonalities, to be willing to make mistakes, and to become more intimate with expressing our truths, as well as listening to those of others.

After years of practicing persistently and developing technical prowess, advanced students in the Japanese sword arts need to cultivate a strategic mind if they are to advance to the rarefied level of master swordsperson. Rather than passively absorbing the sword techniques, an ambitious student needs to focus more directly on the two ultimate goals of the art—to cut the opponent while avoiding being cut and to move toward perfection of character.In Strategy in Japanese Swordsmanship—the third volume in his invaluable series on Japanese swordsmanship—Nicklaus Suino, one of the most respected swordsmen in the United States, clearly and concisely presents a tactical approach to training, grounded in these two objectives. He provides a framework for learning strategy in swordsmanship, and demonstrates techniques and drills that help put the strategies into practice.Some of the topics that Suino covers include:    •  the nature of strategy, timing, and distance    •  sword handling    •  the importance of vision and state of mind    •  timing and distancing     •  reading an opponent’s intention Suino shows how through careful consideration of the technical issues, consistent practice, and ceaseless reflection, a diligent student can cultivate a strategic mind and learn how to achieve mastery over any opponent. To learn more about the author, Nicklaus Suino, go to <a title="www.artofjapaneseswordsmanship.com" target="_blank" href="http://www.artofjapaneseswordsmanship.com/">www.artofjapaneseswordsmanship.com</a>.<a href="http://www.artofjapaneseswordsmanship.com/" target="_blank" title="www.artofjapaneseswordsmanship.com"> </a> Click on the thumbnail to view a larger image.  <a title="Page 135" target="_blank" href="http://www.shambhala.com/images/illus/strategy_japanese_sword_135.jpg"> <img vspace="0" hspace="0" border="0" align="bottom" alt="Page 135" src="http://www.shambhala.com/images/illus/strategy_japanese_thumb.jpg" /> </a> Page 135 <h6> </h6>

There are many forms of liberation—some that exist at the mercy of circumstance and others that can never be taken away. In this stirring and timely collection of stories, essays, poems, and letters, Jarvis Jay Masters explores the meaning of true freedom on his road to inner peace through Buddhist practice. He reveals his life as a young African American man surrounded by violence, his entanglement in the criminal justice system, and—following an encounter with Tibetan Buddhist teacher Chagdud Tulku Rinpoche—an unfolding commitment to nonviolence and peacemaking. At turns joyful, heartbreaking, frightening, and soaring with profound insight, Masters’s story offers a vision of hope and the possibility of freedom in even the darkest of times.

"In the full bloom of spring, in a beautiful garden, in a place called Lumbini, a prince was born." So begins the extraordinary story of the life of Siddhartha Gautama, the prince who would become the enlightened Buddha, the Awakened One. This classic tale follows Prince Siddhartha's journey of truth-seeking and discovery, including his life-altering encounters with human suffering and his realization of the Four Noble Truths. Today, millions of people all over the world follow the Buddha's teachings on meditation, selflessness, and compassion. Rendered here in exquisite original watercolor illustrations, this inspiring story is brought to life for young readers curious about one of history's most monumental and influential figures.