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Minding Closely

- The Four Applications of Mindfulness

Om Minding Closely

Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of meditation practices interwoven throughout the text. The guided meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781611809473
  • Bindende:
  • Paperback
  • Sider:
  • 400
  • Utgitt:
  • 2. februar 2021
  • Dimensjoner:
  • 153x228x33 mm.
  • Vekt:
  • 588 g.
  På lager
Leveringstid: 4-8 virkedager
Forventet levering: 14. april 2025

Beskrivelse av Minding Closely

Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of meditation practices interwoven throughout the text. The guided meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.

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