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​*** OVER 58,000 COPIES SOLD ***Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs and So Much More, Second Edition, Dr. Pamela Smith explains how you can restore and maintain health through the wise use of nutrients. Part 1 of this easy-to-use guide provides the individual nutrients necessary for good health, including vitamins, minerals, herbs, fatty acids, amino acids, and beneficial substances such as CBD oil and cocoa. Part 2 then offers personalized nutritional programs for people with a wide variety of illnesses and disorders. Whether you want to maintain good health or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs and So Much More can help you make the best choices for the health and well-being of you and your family. ● Explains the need for and benefits of proper nutrition in easy-to-understand language ● Thoroughly describes the function and cautions of each recommended nutrient ● Offers the latest nutritional information for your most common health disorders ● Suggests optimum dosages and most effective supplement forms where appropriate ● Provides tips for increasing the body's absorption of vitamins and minerals ● Includes practical and helpful advice for dealing with a variety of medical situations

Twenty thousand families from over one hundred nations have brought their children to the Institutes for the Achievement of Human Potential. Glenn Doman, founder, has brought real hope thousands who have been sentenced to a life of institutional confinement. This book explains why old theories and techniques fail, and why the philosophy and revolutionary treating of The Institutes succeed.

For over three decades, medical researchers have been extolling the many health benefits of a fatty acid called omega-3. Within omega-3 are three essential fatty acids: EPA, DHA, and ALA. These substances are called "essential" because they are absolutely necessary for the proper function of the body. And the range of tasks they perform is truly staggering: They protect against heart attacks, they lower blood pressure and cholesterol, they reduce arthritis and premenstrual pain, they improve memory and stave off depression, and they fight wrinkles and skin disorders. They arefound in plant foods, such as seeds and nuts, and in cold water fish, such as salmon, but new research shows that there is a more potent and absorbable source of omega-3 that may offer greater protection. Written by best-selling author Dennis Goodman, MD, The Thrill of Krillis the first book to provide a clear understanding of why krill oil is a must for everyone interested in restoring and maintaining optimum health.Krill are tiny shrimp-like creatures found in the ocean. To a great extent, they make up the diet of most sea life, from whales and seals to squids and fish. Krill oil is to marine life what fish oil is to human life¯except that krill oil is far superior to fish oil. Studies show that while fish oil is slow to be absorbed by the human body, krill oil is quickly absorbed into the bloodstream. In THE THRILL OF KRILL, Dr. Goodman explores the latest research on krill, details the individual health benefits krill oil provides, and explains the differences between available krill oils. Also included is a resource section that will enable you to learn more about krill.With so many nutritional supplements on store shelves, it''s hard to know which one can make a real difference to your health. Backed by scientific research, THE THRILL OF KRILL introduces an exciting and amazingly powerful source of omega-3s that can change your life for the better.

"This book provides you with an overall understanding of the function of the thyroid gland, the important role the thyroid hormones play in keeping your body functions in tune, and the influence the thyroid gland has on your other body systems. It also offers a close look at the various problems that arise when the thyroid malfunctions or is not operating optimally"--

According to the Centers for Disease Control and Prevention (CDC), over seven million people in the US alone suffer from severe vision loss or blindness. In the past, low vision was truly a life-altering condition. Those seemingly everyday tasks that were once so simple instead became difficult--whether one had to work, cook, read, drive, go out to shop, or even turn on a light switch, one's world had been completely turned upside down.. Today, however, things have begun to change. With the revolution of Artificial Intelligence (AI) already underway, many of the major barriers caused by diminished or fully lost vision have been lessened or completely eliminated. In Low Vision Matters, authors Laura Stevens and Thomas Blackman provide a comprehensive guide to all the aids and equipment now available--along with important practical advice--to those who are vision-challenged.The book is divided into two parts. Part One focuses on the day-to-day activities that low vision can affect--from safety in your home or traveling outside, to the handling of finances or one's home entertainment system. It discusses the latest technologies that can enable a person with eyesight problems to turn on a light, start a dishwasher, or even answer a phone through the use of oral commands--and that's just the tip of the iceberg. Part Two then provides a breakdown of the various kinds of helpful vision-aid products now available. Because the authors understand the costs involved in purchasing such equipment, they include the names of those organizations and associations in an extensive Resources section along with various other crucial contacts about which those with low vision and their loved ones and caretakers need to know. Times have t changed. Low Vision Matters provides a wealth of information that can vastly improve the daily life of a person living with vision loss or blindness..

Doyle's World is no ordinary book. It is instead a work that deciphers the cryptic origins and actual scientifi c methods used by fi ction's most famous detective, Sherlock Holmes--and provides a detailed look into the psyche and working life of Holmes' creator, Sir Arthur Conan Doyle. Revealed here for the fi rst time--by son-father writing team Daniel Friedman, MD, and Eugene Friedman, MD--are the inspirations behind the physical, emotional, and intellectual characteristics that Doyle wove together so deftly to bring his legendary sleuth to life. The authors o er research-based answers to such intriguing questions as: ■ From whom did Sherlock Holmes actually learn the art of detective work? ■ Why did Doyle kill off Sherlock Holmes-- and how did the country of Japan inspire how he brought his famous detective back to life after nearly a decade? ■ What story elements did Doyle borrow from Robert Louis Stevenson's Treasure Island? ■ How did Doyle apply his fervent belief in Spiritualism to a variety of Holmes stories? ■ Who inspired Doyle to write about civil rights after a steamship journey in 1882? ■ How did the women in Doyle's life come to influence the relationships with women that both Sherlock Holmes and Dr. Watson have across sixty written adventures? The book is divided into three sections. The fi rst is dedicated to the elements--both good and bad--that comprised Doyle's childhood and early adult years, and how an assemblage of persons and places and things from his life found their way into his literature. The second section emphasizes the complex themes and plots present in the Sherlock Holmes adventures, while it also examines some of Doyle's strengths--and weaknesses--as a public fi gure of his time. And in the book's concluding part, the authors o er two "lost" stories they uncovered that were written by Doyle under a pseudonym. Doyle's World is a work of rich detail and in-depth scholarship that should win over established fans of Doyle and devoted "Sherlockians" everywhere--and which should engage, and entertain, all others who enter this intriguing hall of literary mirrors.

"The worldwide book market generates billions annually, and more than half of those sales are made in non-bookstore outlets such as discount stores, airport shops, gift stores, supermarkets, and warehouse clubs. How to Make Real Money Selling Books provides a proven strategy for selling books to these enterprises. You will learn about developing a product strategy, conducting test marketing, contacting prospective buyers, promoting your product, selling to niche markets, and much, much more. This second edition has been updated to reflect the constantly evolving business of publishing"--

"Max Your Immunity explains how our innate and adaptive immunity systems work. It provides ten important things that you can do to increase and strengthen all of these components. It also provides specific nutritional plans to increase your body's immunity to help defend off the most common health disorders"--

"Early in this nation's history, America was populated by many different faith-based communities, each in search of a place to practice its religion. Initially, there was conflict, but by the time our Founding Fathers were ready to establish an independent nation, the idea of religious tolerance had become deeply ingrained in this brave new country's design. So much so that when the United State Constitution was ratified, it contained a document known as The Bill of Rights--ten amendments detailing the rights of this country's citizens. And the very First Amendment states, "Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof. . . ." Here lies the foundation of the principle for the separation of state and religion"' Over the past few decades, however, the power of the state has usurped a growing number of rights clearly ascribed to those who wish to practice their faith. This has certainly not gone unnoticed by many religious organizations. As the supreme knight of the Knights of Columbus, Carl A. Anderson has taken an active role in highlighting--and protecting against-this ever-growing governmental infringement over fundamental religious freedom. Here in his latest book, These Liberties We Hold Sacred, New York Times best-selling author Carl A. Anderson has gathered together many of his most thought-provoking speeches, articles, and essays that lay bare the facts of this unjustified restriction of religious beliefs. The power of his words makes it clear that if nothing is done now, there will continue to be more erosion of these special freedoms set forth by our Founding Fathers"--Google Books

"In Black Health Matters, Dr. Richard W. Walker examples the most common problems facing African Americans today--including diabetes, heart disease, hypertension, kidney failure, and more--explains the causes, and offers solutions in the form of healthy diet, exercise, nutritional supplements, and other lifestyle changes. The issue of racism in health is also addressed"--

"Fred Engh was white. He would become the first white student to attend Maryland State, a segregated college. His intention was not to break any racial barriers or make any headlines. He simply wanted a better life for himself and his family as an accredited teacher. What he learned from attending that college however was something he had not expected. This is a tale of discovery, understanding, and personal change. A lesson still as valuable today as it was then"--

"Do you often find yourself rubbing your eyes? After working on a display screen or reading a book, do you wind up having a headache? Do you seem to have problems focusing your vision with or without glasses? If the answer to any of these questions is yes, you may be suffering from eyestrain. Your vision is one of your most important senses, and by not recognizing the signs of eyestrain, you leave yourself subject to a host of problems. The good news is that there is no reason to suffer from any of these common and annoying symptoms. Noted optometrist and bestselling author Jeffrey Anshel, OD, has written a guide to understanding and eliminating all of them. Written in plain English, What You Must Know About Eyestrain provides the latest up-to-date information you will need to identify the source of the problem-from display screens to inadequate lighting to poor nutrition and aging. If you are one of the millions of people suffering from eyestrain, you will discover that with few exceptions most of the solutions are both simple and relatively inexpensive to do. With a copy of What You Must Know About Eyestrain in hand, it should definitely help you see the light"--

"A tale of one Jewish woman's fight against the Nazis in Poland"--

"Designed for the expectant mother, this book is a guide to pregnancy, childbirth, and the baby's first year of life. It first presents an overview of birthing options and caregiver choices, and then gives a detailed description of conception and fetal development, along with physical and emotional changes to expect during pregnancy. It provides nutritional guidelines, information on prenatal tests and procedures, and helpful hints for the expectant father and labor partner. Labor variations are discussed along with common interventions. The final chapters focus on infant care, detailing such topics as breastfeeding and childhood immunizations"--

Subtitle on cover: Hypertension, the most epidemic medical condition known to man.

London. 1910. A procession of well-attired gentlemen and ladies are clearly out of place among the stalls and pushcarts of the Whitechapel District. As the group makes its way through the crowded streets, the tour guide stops now and then to point out various places where the mutilated bodies of the women had been found. Although the murders occurred twenty-two years prior, the man leading the group seems to know every detail and aspect of each slaying. Of those things he does not know, he offers freely his own insightful conjecture. This is, however, no average tour of brutal acts. It is a close look at infamous serial killer Jack the Ripper's trail of blood. And the man leading the group is none other than Sir Arthur Conan Doyle--famous creator of fictional character Sherlock Holmes, the world's greatest detective. In The Strange Case of Dr. Doyle, we learn what draws one famous Englishman to another in ways that are as fascinating as they are shocking. Sir Arthur Conan Doyle actually led a tour group to the sites of the Whitechapel Murders in the year 1905. While we do not have an existing description of that tour, authors Daniel Friedman, MD, and Eugene Friedman, MD, have meticulously pieced together Doyle's own words to create a riveting account of his publicly stated beliefs on each of these horrific murders. As Doyle takes the group on his tour, the reader learns about the victims and the way each died. The authors have also included new pieces of evidence to understand better the murderer known to history only as Jack the Ripper. Interspersed throughout the tour is the Friedmans' unique and well-researched account of the life of the young Conan Doyle, which was shrouded in more mystery than any of his own works of fiction. The authors have uncovered facts about which few, if any, Doyle biographers have ever been aware. Doyle was able to reinvent himself so fully through his own writings that few recognized the more disturbing elements that were cut out of his own life story. What these two authors have uncovered in their investigation of Jack the Ripper and Sir Arthur will no doubt spark passion and debate among Sherlockian fans for years to come. The Strange Case of Dr. Doyle proves once again that truth--elementary as it may be--is always stranger than fiction.

"How to produce a commercial-looking book and avoid all the common pitfalls"--Cover.

"No one is ever prepared for a stroke. It just happens, and when it does, the results can be life altering. From difficulties with communication to weakness, numbness, and cognitive difficulties, a stroke can have a wide range of consequences. For most people affected by a stroke, a flood of questions come afterward: How did this happen? What do we do next? What are our options? How long will recovery take? Am I at risk for another stroke? To answer these questions and so many others, stroke specialist Dr. Amytis Towfighi and best-selling health writer and stroke survivor Laura Stevens have written What You Must Know About Strokes. Written in plain English, this useful guide offers all the information stroke survivors and their loved ones need to know in order to ask the right questions and make informed decisions. The book is divided into four parts. Part 1 explains what a stroke is and which risk factors increase the odds of having a stroke. It also includes information on identifying the early signs of a stroke and what to do when they appear. Part 2 looks at the immediate care given to stroke survivors as they are brought into a hospital setting. Part 3 details the most common rehabilitation treatments given to stroke patients to help them regain their ability to carry out their daily activities, mobility, speech, and cognition. These include occupational, physical, and speech therapies. It also discusses a number of complementary and alternative treatments that may be helpful. Part 4 offers important suggestions on lifestyle and nutrition to help patients avoid another stroke. Part 5 provides a look at life after a stroke and the issues stroke survivors may face. It offers practical and easy-to-follow advice on moving forward. The book also offers a section of resources, listing services and agencies that provide answers and assistance to stroke patients and their families. The many challenges of dealing with a stroke are great-for patients as well as their loved ones. The road back is not always easy. Understanding what is happening and what treatment options are available is crucial. The information contained in this book can greatly benefit anyone dealing with the aftermath of a stroke and make all the difference in the world"--

"How the spice turmeric and its active compound, curcumin, can change your life"--Cover.

The health benefits of marijuana are now getting a good deal of attention. Yet hemp--a close relative of marijuana--is actually a far richer source of CBD, the compound responsible for effectively treating dozens of disorders, and contains very little THC, the substance responsible for marijuana's highs. Sounds like growing and using hemp is a win-win situation, right? Not quite, because the US government, which holds the patent for CBD specifically because of its healing abilities, has unfairly classified hemp as a Class 1 drug, thereby banning people in the United States from growing it commercially. If you find this confusing, you're not alone. That's why best-selling author Earl Mindell has written Healing with Hemp CBD Oil, a straightforward book that will first help you understand what's going on with hemp oil in the United States, and then teach you how to use this valuable natural remedy to improve your health.The book begins by looking at the important role the hemp plant has played in both Eastern and Western societies as a source for paper, textiles, rope, and so much more. This is followed by a discussion of the science behind CBD's medical benefits. The author then provides a consumer's guide to buying hemp products--especially its oil and its CBD supplements--and offers an eye-opening examination of hemp's legal status in the United States, from the 1900s to now. Finally, based on up-to-date studies, Dr. Mindell presents an A-to-Z guide to the many uses of hemp oil and CBD for various health conditions, from arthritis to depression to heart disease.Although the United States has given CBD-rich hemp a problematic legal status, fortunately, this product--sourced from other countries--is readily available. Healing with Hemp CBD Oil guides you in using this all-natural substance as a safe, side effect-free remedy.

Imagine that there is an effective treatment for dozens of serious ailments-from cancer and Parkinson''s disease to headaches and depression. Now imagine that the government is preventing you from using it because it is derived from cannabis, a controversial herb. Marijuana is still looked upon by many as a social evil; yet, scientific evidence shows the compounds it contains can reduce, halt, and even reverse many serious health conditions. In HEALING WITH MEDICAL MARIJUANA, medical researcher Dr. Mark Sircus has written a clear guide to understanding the healing power of the cannabis plant. Although more and more states are legalizing medical marijuana, the controversy continues to block its use for many. For those who may be unable to obtain medical marijuana, this book will provide options that can offer the much-needed help they are seeking.

Originally published in 1987 by St. Martin's Press.

"Choosing a safe course of action that works for you"--Cover.

* Winner of the IBPA Benjamin Franklin Award for Best Health TitleIn the United States alone, 26 million adults have chronic kidney disease (CKD), and experts project that over half the country may develop CKD due to rising rates of disorders such as diabetes. While nephrologists can monitor kidney function and treat patients with medications, they can't always offer the nutritional guidance that every kidney patient requires. To fill this information gap, Dr. Mandip Kang has written The Doctor's Kidney Diets, a comprehensive guide to managing, slowing down, and even stopping the progression of CKD through diet.The book is divided into two parts. Part One provides a clear overview of kidney function, kidney disease, and the role that nutrition plays in the treatment of kidney problems. The doctor then reviews the special dietary considerations of individuals with CKD, including the need to limit certain nutrients, fluids, and other dietary components. Because different patients have different nutritional requirements, the doctor discusses the most commonly prescribed CKD diets--the DASH diet, heart disease and diabetes diets, diets for dialysis, and more--and concludes with important tips for enhancing overall health and maximizing treatment success. Then Part Two offers a wide variety of recipes for dishes that follow the dietary guidelines highlighted in Part One.Smart nutrition is essential to the treatment of kidney disease. With The Doctor's Kidney Diets, you can become an active, effective participant in your own treatment plan.

All foods contain AGEs--advanced glycation end products--which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body's aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here is an easy-to-use guide to understanding AGEs and identifying those foods that have the least AGEs and those that have the most so that you can make smart dietary decisions.

Despite the development of many "breakthrough" drugs designed to combat its effects, heart disease remains the number-one killer of Americans. Is there a simpler solution? The answer is yes. For many years, scientists and medical researchers have known about a common mineral that can effectively prevent or remedy many cardiovascular conditions. And unlike the pharmaceuticals usually prescribed, this supplement has no dangerous side effects. In this book, world-renowned cardiologist Dr. Dennis Goodman shines a spotlight on magnesium, the mineral that can maximize your heart health. The author first establishes a firm foundation for understanding heart disease, detailing its many forms and providing a brief overview of its fundamental mechanisms. Next, he examines the important role magnesium plays in many life processes and explores how a deficiency of this substance can lead to many of our nation's most common health conditions, including cardiovascular disease. The author then details magnesium's astounding benefits, not only for heart disease, but for other health problems, including obesity, type 2 diabetes, gastrointestinal disorders, osteoporosis, and insomnia. Finally, this knowledge is put to work, as Dr. Goodman offers clear guidelines on how to select and use magnesium supplements to greatest effect. Many drugs are designed to relieve the symptoms of heart disease, but none of them eliminates the root cause of the problem. In Magnificent Magnesium, you will discover how a simple all-natural mineral can improve the function of your heart and help you regain control of your health.