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Take a Deep Breath

- A Simple Exercise Guide to Increasing Your Oxygen Intake

Om Take a Deep Breath

"The book is divided into two parts. Part One provides information basic to understanding the authors' unique program. You will learn the importance of the respiratory system to your health and how you can improve your breathing through specific time-tested exercises. You will also learn about the mental blocks that may prevent you from performing these simple yet important exercises-and how you can overcome them. Part Two presents the full breathing program, from assuming the right postures to carrying out essential techniques for lung improvement. As you will discover, this program offers benefits far beyond easier breathing, including the ability to overcome stress, gain mental clarity, and take greater control over your life"--

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  • Språk:
  • Engelsk
  • ISBN:
  • 9780757004810
  • Bindende:
  • Paperback
  • Sider:
  • 192
  • Utgitt:
  • 2. oktober 2020
  • Dimensjoner:
  • 228x154x15 mm.
  • Vekt:
  • 322 g.
Leveringstid: 2-4 uker
Forventet levering: 29. september 2025

Beskrivelse av Take a Deep Breath

"The book is divided into two parts. Part One provides information basic to understanding the authors' unique program. You will learn the importance of the respiratory system to your health and how you can improve your breathing through specific time-tested exercises. You will also learn about the mental blocks that may prevent you from performing these simple yet important exercises-and how you can overcome them. Part Two presents the full breathing program, from assuming the right postures to carrying out essential techniques for lung improvement. As you will discover, this program offers benefits far beyond easier breathing, including the ability to overcome stress, gain mental clarity, and take greater control over your life"--

Brukervurderinger av Take a Deep Breath



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