Bøker utgitt av Surrey Books,U.S.

An accessible, multi-faceted resource aimed at readers contending with SIBO, IBS, and related GI issues, as well as toward everyone interested in learning more about their microbiome and improving their digestive health.

A seasonal cookbook geared toward home cooks contending with SIBO and IBS, as well as toward readers interested in learning more about how various foods affect digestive health.

A collection of over 300 quotes from Dolly Parton, music legend, humanitarian, and business icon. Part of the In Their Own Words series.

A collection of more than 400 quotes from Amazon founder Jeff Bezos on business, e-commerce, technology, innovation, and more. Part of the In Their Own Words series.

A portrait of Northern Portugal's cuisine and culture as told through the stories and recipes of the women of Porto's historic Bolhao Market, who have been selling produce and creating traditional artisan goods for generations.

A comprehensive, first-of-its-kind book about Chicago’s residential architecture and the stories that shaped it. This is an entertaining and precisely illustrated story of Chicago homes from the city’s earliest days through the postwar era, revealing everything about what makes a home a Chicago home. A city famous for its architecture—and for arguing with New Yorkers about who built it first and best—now has a definitive guide to the unique housing types and styles that have inspired so much devotion. This book is for curious Chicagoans and visitors alike—anyone who’s ever wondered how to spot a Foursquare or where to find Italianate homes from before the Great Chicago Fire.Why are Chicago’s lots so narrow? How many Chicagoans built homes from a kit? What exactly is a “greystone”? The authors combine their decades of experience in historic preservation and illustration to create an evergreen resource that Chicagoans and visitors will turn to for answers to these and other questions about the city’s neighborhoods and the homes its citizens live in, visit, and admire.

A practical and personal exploration of the transformative power of salons–in many cases, a next-level evolution of a book club—with hosting advice tailored for different goals, budgets, and personalities. Salons are enjoying a renaissance worldwide. More structured than a hangout or casual dinner party, and oftentimes an evolution of a successful book club, salons can spark lively discussions and help develop a joyful, intentional community. Blending focused and informed advice with heartfelt reflection, book industry professional Linda-Marie Barrett shares her experience hosting salons at her home—the lessons learned as well as the life-changing connections she discovered—and guides readers through the whats, whys, and hows of creating their own salons.Learn how to cultivate deep conversations and authentic connection using Barrett’s clear guidelines and real-life examples, including helpful suggestions for handling even challenging scenarios. Readers will also hear directly from members of Linda-Marie’s Black Swan Salon, who share their perspectives along with advice for how to build a better salon. As a bonus, this book includes 14 salon starter kits, each on a different theme, to help readers host with confidence.

A poignant and revelatory memoir from acclaimed novelist and actor Denise Nicholas that offers an intimate exploration of her multifaceted life, delving deeply into themes of artistic self-invention, race, and grief. Growing up as a middle-class Black girl in 1950s Detroit, Denise Nicholas experienced the vibrant culture and harsh realities of a racially segregated city, which profoundly influenced her perspective on identity. In her early twenties, she dropped out of the University of Michigan to tour the Deep South with the Free Southern Theater at the height of the civil rights movement, a path that ultimately ignited her lifelong commitment to social justice and activism. A few short years later she would launch from stage work to meteoric national fame as a series lead on the groundbreaking ABC-TV show Room 222, a role that earned her three consecutive Golden Globe nominations.With eloquence, vulnerability, and resolve, Nicholas mines her six-decade journey through TV and film stardom and the complexities of her three marriages, reflecting on the personal, professional, and societal pressures that influenced both her acting work and her relationships. Nicholas navigates the intersections of love and identity, exploring how her experiences  in Hollywood shaped her understanding of success, intimacy, and commitment. Her narrative is rich with anecdotes from her career in Hollywood, as an actor and, later, a successful writer first for television and eventually as an acclaimed novelist providing a backdrop to the struggles and achievements that marked her path. She candidly discusses the challenges she faced as a trailblazing actress of color, shedding light on the systemic barriers and biases within the entertainment industry. But at the deepest level, this memoir is a heartfelt exploration of grief, as Nicholas recounts the profound losses—including the unsolved targeted slaying of her sister, the telling of which occupies the center of her story—that have shaped her.  Her reflections on mourning and resilience paint a vivid, moving portrait of how to journey through healing to new dimensions of self-discovery. Through her powerful, stylish, and profoundly evocative storytelling, Nicholas not only chronicles her own remarkable life but also provides a resonant narrative of what it means to live, work, and succeed as a Black woman in America over the past half-century.

After a tumultuous beginning, the Malnati family turned a small business headed for bankruptcy into the pizzerias that became Chicagoland’s most iconic brand. Marc Malnati reveals the inside story of a chaotic family dynamic and the healing and ultimate success that could only come because of a loyal team with an unrivaled work ethic, a willingness to embrace personal growth, and a faith that wouldn’t die.

Get inside the head of Steve Jobs: inventor, visionary, business mogul, and one of the most influential entrepreneurs in the world.Drawn from more than three decades of media coverage, this tribute serves up the best, most thought-provoking insights ever spoken by Steve Jobs: more than 200 quotations that are essential reading for everyone who seeks innovative solutions and inspirations applicable to their business, regardless of size.Jobs, who passed away on October 5, 2011, at the age of 56, cofounded Apple in 1976. He stepped down from that role in August 2011, bringing an end to one of the greatest, most transformative business careers in history. Over the years, Jobs gave countless interviews to the media, explaining what he called “the vision thing”—his unmatched ability to envision, and successfully bring to the marketplace, consumer products that people find simply irresistible.Jobs made an indelible mark in multiple industries, and played an enormous role in creating others. Consider how Jobs and Apple shaped the following fields: personal computers (laptop and desktop), apps (for multiple electronic devices), computer animation (Pixar), music (iTunes), telecommunications (iPhone), personal digital devices (iPod), books (iBook), and  tablets (iPad). Jobs was the greatest business visionary of our era.Steve Jobs: In His Own Words is the perfect gift or reference item for everyone interested in this great American original.

An exploration of the initiation rituals of fourteen elite groups, both historical and contemporary, providing a roadmap for modern organizations to better themselves by implementing and managing their own rigorous portal processes.Throughout human history, civilizations have stratified their citizens, often by establishing royal, priestly, executive, or warrior castes. Many who have achieved elite-level power joined their civilizations’ premier organizations not through birthright or sociopolitical attainment, but rather by completing codified rites of passage that demonstrated their exceptional physical, spiritual, or psychological capabilities, and their deep commitment to their cultures. Crucibles: History’s Most Formidable Rites of Passage explores fourteen elite organizations, with a special emphasis on the onerous trials designed to cull initiates from aspirants. It analyzes the underlying commonalities of such trials, describing how they work, why people are willing to subject themselves to such rigors, and how such tests benefit or harm the organizations that require them. Crucibles distills both positive and negative perspectives on tests and trials into actionable concepts which may be deployed in modern business, social, academic, or political spheres. In a time where there is a long-overdue focus on the ethical roles and responsibilities of cultural gatekeepers, Crucibles stands as a valuable resource for leaders and managers seeking to convert historic practices into useful, moral, and legal modern policies.

Discover the power of relationship-building to enhance your leadership, boost your team's well-being, and drive organizational success.In today's dynamic business environment, the success of any organization is deeply rooted in the quality of its internal relationships. In The Relationship-Driven Leader, psychologist and organizational behavior expert Dr. Karen Bridbord offers a revolutionary guide to career success and advancement, regardless of your industry, your company's size, or your role. This groundbreaking book sheds light on how nurturing strong work relationships can lead to unmatched productivity and greater overall wellness throughout the organization and among its staff. Through compelling research and insightful case studies, Bridbord reveals the detrimental impact dysfunctional relationships can have on both personal and business achievements, and how to come back from "relationship system failure." By rethinking workplace relationships, you can foster deeper connections within your team, resulting in enhanced cohesion and well-being for all members.The Relationship-Driven Leader explores the profound influence of everyday interactions on team experience and team performance. Bridbord emphasizes the importance of "micro-moments" in leadership to spark significant improvements. This book empowers you to take the first step toward becoming the leader everyone aspires to work with by enhancing your leadership skills, boosting workplace productivity, and mastering innovative conflict-management techniques. By focusing on well-being through relationship-building, you can create a healthier, more engaged, and more productive team.

Elevate your home cooking with more than 100 recipes that feature the vibrant fusion of Creole flavors and California freshness from a renowned private chef.Chef Ryan Rondeno, who has dazzled the palates of celebrities with his innovative and mouthwatering creations, seamlessly blends the vibrant flavors of Creole cuisine with the fresh ethos of California cooking in My Creole-Cali Kitchen. Each recipe is meticulously crafted to be both intriguing, flavorful, and accessible, allowing home cooks to recreate elevated dishes that burst with flavor and creativity. With dishes like tempura squash blossoms, crawfish enchiladas, and duck confit with whipped ricotta and pickled peaches, Rondeno brings his signature style to every page, ensuring that each dish is not only delicious but also visually stunning. And for those with a sweet tooth, there are celebration-worthy desserts like brown butter banana bread with pistachio praline and buttermilk ice cream, and--of course--beignets.Rondeno, who has cooked for A-list stars, shares his culinary secrets and expert tips, making even the most sophisticated recipes easy to follow. The cookbook features step-by-step instructions, beautiful photographs, and clever twists on Southern favorites. Whether you're a seasoned home cook or a beginner looking to impress your guests, My Creole-Cali Kitchen offers a treasure trove of recipes that are sure to level-up your cooking game while remaining approachable and fun. Indulge in the best of both worlds with this delightful fusion that promises to bring excitement and flair to your kitchen.

A collection of more than 300 quotes from Dwayne “The Rock” Johnson: pro wrestling phenom, actor, businessman, and cultural icon, providing a unique look into the mind of one of the most recognizable and influential figures of our era. Part of the In Their Own Words series.This collection of quotes has been curated from Dwayne Johnson’s numerous public statements—interviews, social media posts, television appearances, and more. It’s a comprehensive picture of his legacy as one of the world’s most recognizable and influential celebrities. The quotes in this collection touch on football, wrestling, Hollywood, building a business, heritage, activism, and more. Johnson, a third-generation wrestler, rose to prominence in the late 1990s as one of the most electrifying and charismatic performers in the history of professional wrestling. Debuting in the World Wrestling Federation (WWF, now WWE) as Rocky Maivia, he quickly gained attention for his athleticism, microphone skills, and larger-than-life persona. Embracing the moniker "The Rock," he became a cornerstone of the Attitude Era, and his unparalleled ability to connect with audiences propelled him to multiple WWE Championships. His catchphrases and signature moves became iconic in wrestling lore and garnered mainstream attention beyond the world of wrestling as well. After achieving superstardom in the ring, Johnson transitioned to Hollywood, eventually becoming one of the highest-paid actors in the world and starring in blockbuster films including The Mummy and Jumanji, as well as appearing in DC Comics franchise films and voicing Maui in the Disney hit Moana, a nod to his Samoan heritage that he proudly touts as central to his identity. Beyond acting, he has built a business empire that spans multiple enterprises, including a production company, a premium tequila brand, sportswear, and a digital content platform.Johnson’s entrepreneurial spirit and versatility beyond his entertainment career earned him a nod as one of Time’s 100 Most Influential People in 2019. Now, Dwayne "The Rock" Johnson: In His Own Words offers a unique look into the mind of one of the world’s most captivating and beloved personas.

In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective recovery, smart weight loss, and safe supplements.Unlock your athletic potential with Sports Nutrition for Endurance Athletes, the ultimate guide to fueling your performance in running, cycling, triathlon, and swimming. In this newly updated fourth edition, Monique Ryan, a renowned nutritionist with more than 30 years of experience advising elite athletes and pro sports teams, demystifies high-performance nutrition, offering clear and practical advice based on the latest research and real-world expertise.Ryan addresses the fundamental questions of endurance sports nutrition for everyone, from accomplished competitors to total beginners: what to eat and drink, how much, and when. From training to racing, recovery to weight management, she provides tailored strategies to optimize your performance and achieve your goals. Drawing on rigorous scientific studies, Ryan dispels common myths surrounding supplements and ergogenic aids while providing a balanced perspective on practices like fat loading and glycogen-depleted workouts.Recognizing that there's no one-size-fits-all approach to nutrition, Sports Nutrition for Endurance Athletes delves into the specific dietary needs of runners, cyclists, triathletes, and swimmers, highlighting the nuances that can give you a competitive edge. Whether you're tackling a sprint or a marathon, a criterium or a mountain bike race, Ryan offers tailored nutrition plans to suit your event's demands.In addition to practical advice, this comprehensive guide includes valuable reference material such as a glycemic index, a glossary of essential vitamins and minerals, and a comparison of sports nutrition products. With Sports Nutrition for Endurance Athletes, you'll discover how smart nutrition can elevate your performance, whether you're aiming for a personal best or embarking on your first endurance challenge.

Set in mid-60s Harlem and Alabama, two families grapple with the promise and brutality of the civil rights era in the American South, reckoning with family secrets, unresolved trauma, and the heavy question of what justice demands.

A collection of more than 100 quotes from LeBron James, basketball mega-star, activist, philanthropist, and cultural icon, providing young readers a unique look into the mind of one of the most recognizable and influential athletes of our era. Part of the In Their Own Words: Young Reader Edition series.

A collection of more than 150 quotes from Taylor Swift, pop culture icon and one of the bestselling musicians of all time, providing young readers a unique look into the mind of one of the most recognizable and influential women of our era. Part of the In Their Own Words: Young Reader Edition series.

From National Book Award¿nominee Iliana Regan, a new memoir of her life and heritage as a forager, spanning her ancestry in Eastern Europe, her childhood in rural Indiana, and her new life set in the remote forests of Michigan¿s Upper Peninsula. Fieldwork explores how Regan¿s complex gender identity informs her acclaimed work as a chef and her profound experience of the natural world.

Supper clubs guru Ron Faiola is back with updated chronicles and beautiful new photographs from the clubs that captured the attention of readers in Wisconsin Supper Clubs, and also features several new venues shaking up this midwestern tradition.Wisconsin Supper Clubs, Second Edition is a resource for and about supper clubs throughout Wisconsin that includes charming photographs of the unique supper club interiors, proprietors, and customers, as well as fascinating archival materials. Also recorded in this book are the regional specialties served at these clubs, ranging from popovers and fried pickles in the northern part of the state to Shrimp de Jonghe in the south. One Northwoods supper club even features fry bread, a traditional Native American dish uncommon to most restaurants.In this updated second edition, Faiola revisits many of the clubs across the Dairy State that starred in his first edition, recording their struggles and triumphs in the years following widespread pandemic shutdowns. New to this edition are fifteen extra clubs that have entered the scene in the past decade, striving to be a part of this custom that is hugely popular with Wisconsin locals and regularly frequented by all midwestern foodies in the know.The "supper club experience" is a tradition embodied by many long-standing restaurants scattered throughout the small towns of Wisconsin. It is based around a bygone idea that going out to dinner should be an experience that lasts an entire evening, emphasizing food made from scratch, slow-paced dining, and family-run businesses. Combine this with stately dark-panel decor, complimentary relish trays, and the best brandy Old Fashioned sweet you'll ever have, and you have barely scratched the surface of the Wisconsin supper club's appeal.

EXPERT KNOWLEDGE: Authors founded their business in 2016 and have become experts in the extra-making communityACCESSIBLE AND APPROACHABLE: Recipes are expressed in a tone and format that makes execution easyCULTURAL ZEITGEIST: Takes advantage of current cultural interest in making and creating at home (e.g., bread, coffee, kombucha, etc.)VARIETY OF USES: Recipes are perfect for a range of home cook interest points, from baking to mixology.

COMPELLING NARRATIVE about the things we quit and the effect such quitting has on us, told in accessible, compulsively readable proseRELATABLE EXPLORATION of addiction issues through the lens of history, pop culture, and personal experience

A collection of more than 300 quotes from Rihanna, one of the most beloved and influential women in the world. Part of the In Their Own Words series.

A collection of more than 300 quotes from Oprah Winfrey, one of the most adored, respected, and powerful women in the world. Part of the In Their Own Words series.

A beautiful and detail-rich hardbound collection of Chicago Bears history, containing essays, box scores, original reporting, archival photographs, and various memorabilia for one of NFL's marquee franchises.