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  • - The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age
    av Joseph Tieri
    214

  • - Raise a Thankful Child with 52 Fun Activities and Crafts for Every Season
    av Joanna Grzeszczak
    226

  • Spar 14%
    - 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health
    av Stepfanie Romine
    196

  • - Intermittent Fasting for Burning Fat and Losing Weight
    av Kristen Mancinelli
    202

  • - 50 Fun and Creative Decor, Fashion, Gift and Holiday Projects to Make with Your Glue Gun
    av Angie Holden & Carolina Moore
    227

  • - Rejuvenate Skin, Strengthen Joints and Feel Younger by Boosting Collagen Intake and Production
    av Pamela Schoenfeld
    214

  • - 100 Classroom-Ready Activities that Inspire Curiosity, Problem Solving and Self-Guided Discovery for Third, Fourth
    av April Smith
    270

    Quickly and Easily Go from Idea to Activity to Discover with these Ready-to-Use Projects Project Based Learning Made Simple is the fun and engaging way to teach 21st-century competencies including problem solving, critical thinking, collaboration, communication and creativity. This straight-forward book makes it easier than ever to bring this innovative technique into your classroom with 100 ready-to-use projects in a range of topics, including: Science and STEM- Save the Bees!- Class Aquarium- Mars Colony Math Literacy- Personal Budgeting- Bake Sale- Family Cookbook Language Arts- Candy Bar Marketing- Modernize a Fairy Tale- Movie Adaptation Social Studies- Build a Statue- Establish a Colony- Documenting Immigration

  • - A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio
    av Julia Karlstad
    214

  • - Hands-On Teaching Tools Proven to Increase Student Achievement
    av Felicia Durden
    220

    Be a Better Teacher You want the best for your students. But how do you know which techniques really work? Visible Learning Day by Day has the answers. Packed with 50 proven strategies, this workbook provides classroom-ready worksheets, resources and self-evaluations to help you implement visible learning in: *; Collaboration with educators *; Teacher clarity and goal setting *; Parent communication *; Math and literacy programs *; Instruction planning *; Classroom management *; Assessment and grading This innovative approach to teaching makes students active participants in their own education. Visible learning will improve your student's growth by making the teaching process open and accessible to them.

  • Spar 24%
    - 1000 Interactive Math Activities that Promote Conceptual Und
    av Nancy Hughes
    239,-

    A huge collection of ready-to-use number talks that make math concepts easier for students to learnWhether you are new to number talks or have been using them in your classroom for years, this book makes it easier than ever for your students to experience this exciting teaching method. Instead of trying to come up with a new number talk every day, simply select one of the hundreds of great offerings provided in this book.With chapters on addition, subtraction, multiplication, division, fractions and decimals, Classroom-Ready Number Talks for 3rd, 4th and 5th Grade Teachers includes: • Grade-level specific strategies• Number talk how-tos• Visual and numerical examples• Scaffolding suggestions• Common core alignments• Questions to build understandingWith these ready-to-use number talks, you’ll reduce time spent lesson planning and enjoy more time discussing math with your students. It’s sure to create a more engaging environment in your classroom and increase student comprehension of math concepts and how numbers function in the world around them.

  • - Make-Ahead Activity Kits for a Happy Preschooler and Stress-Free Parent
    av Sara McClure
    429

    An engaging variety of mentally stimulating activities that keep children away from the TVAs the parent of young children, it's hard to find a moment for yourself. Busy Bags Kids Will Love offers you a smart way to keep your kids engaged so you can relax. With step-by-step instructions and color photos on each page, it will teach you how to make fun, unique games with simple arts-and-crafts materials you have at home.Packed full of enough ideas for every week of the year, this book provides your kids with entertaining, exciting and educational activities, including:*; Fishing for colorful letters and numbers*; Building shapes with pipe cleaners and straws*; Practicing words by rolling the dice*; Getting creative with funny felt faces*; Exploring textures with blocks, nuts, bolts and zippers*; Learning to count with pom-pom patterns

  • - Easy Recipes and Time-Saving Tips to Prepare a Week of Delicious Make-Ahead Meals in just One Hour
    av Pamela Ellgen
    239,-

  • - 144 DIY Ideas for Hosting the Perfect Class
    av Donna Raskin
    196

  • - A Step-by-Step Workbook for Painting Embellished Scripts and Beautiful Art
    av Jess Park
    226

  • - No-Impact Interval Training and Strength Exercises
    av Melisenda Edwards & Katalin Wight
    214

    A guide to the hottest new trend in full-body, no-impact exercise-pool workouts where your feet never touch the bottomWhether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that.By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: *; SPEED*; POWER*; STRENGTH*; FLEXIBILITY

  • - Quick and Clever Projects for Creating Adorable Stuff
    av Andreia Gomes
    246,-

    Creative new patterns and projects combine with classic techniques and 150 step-by-step photos for a trendy take on hand-woven clothing and craftsWhether you've been weaving for years or just starting out, Little Loom Weaving has everything you need to create trendy and timeless woven pieces on a small, portable loom.This helpful guide, packed with step-by-step instructions and stunning color photos, is full of inspiring and fun projects-some easy and fast enough to finish in a few hours!Learn New Techniques*; Tabby Weave*; Looping*; Hemstitch*; Open Slit*; Rya Knot*; SoumakDiscover Exciting Projects*; Wall Hangings*; Bracelets*; Pillows*; Keychains*; Recycled Materials*; Planters

  • - 150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease
    av Pamela Ellgen
    214

    Avoid the secretly dangerous proteins hiding in your favorite foods!You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, weight gain and serious diseases. And while it isn't possible to eliminate lectin from your diet altogether, with smart food choices, you can eat healthy while greatly reducing how much lectin you consume. This easy-to-use cookbook features 150 recipes that are not only nutrition packed and great tasting, but carefully avoid foods that are particularly high in lectin, including legumes, grains, dairy and nightshade plants such as tomatoes, potatoes and eggplant. The recipes include:*; Cilantro Ginger Chicken*; Coconut Shrimp*; Peppercorn Beef and Broccoli*; Smoky Sweet Potato Soup*; Apple Cinnamon Pancakes*; Maple Chocolate Torte*; Parsnip Fries with Hazelnut Picada

  • - The Scientific Breakthrough for Boosting Metabolism, Losing Fat and Gaining Lean Muscle
    av Nicole Stawicki
    202

    Supercharge your MetabolismYou already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don't limit calories or cut foods. Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy.By combining The Protein Pacing Diet with a regular exercise routine, you gain even greater benefits, including: *; Lose weight*; Gain lean muscle*; Burn fat*; Increase energy*; Regulate blood sugars*; Improve heart healthPacked with 40 delicious, high-protein recipes as well as helpful tips, shopping lists and schedules, this book makes it easy for you to incorporate the protein pacing diet into your lifestyle.

  • - A Step-by-Step Workbook for Learning Decorative Scripts and Creating Inspired Styles
    av Grace Song
    226

    THE FIRST BOOK DEDICATED ENTIRELY TO THE USE AND MASTERY OF MODERN BRUSH PENSDrawing gorgeous letters, words and phrases with a brush pen doesn't have to be difficult! Brush Pen Lettering will show you how to create your own unique style. To help you on your lettering journey, this comprehensive how-to guide includes:*; DIY projects*; Tips and Tricks*; Color Photographs*; Inspiring Ideas*; Step-by-step instructions*; Practice sheets

  • - A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy
    av Pamela Ellgen
    214

    Don't let your pregnancy result in a weak core and unsightly belly bulge!With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom's Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.With a complete four-part program, Mom's Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:*; Prevention tips that strengthen your core before baby*; Post-pregnancy exercises gentle enough to perform in the hospital*; Daily rehab routines with stretches and toning activities*; Advanced maintenance programs to keep your tummy tightThis book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.

  • - (a poetry book)
    av Jhene Aiko Efuru Chilombo
    196

  • - Haunting Encounters Told by Real People
    av Jenny Brueski & Tony Brueski
    176

    Based on true, real-life experiences from people all over the world, this book is a collection of the best chilling tales and spooky hauntings from the wildly popular podcast, Real Ghost Stories Online.

  • - Slang Phrases for the Cafe, Club, Bar, Bedroom, Ball Game and More
    av Daniel Chaffey
    176

  • - A Guided Journal to Gauge How Much You've Changed Since Childhood
    av David Nadelberg
    226 - 227

  • - Your Strategic Relocation Plan for an Uncertain Future
    av Charley Hogwood
    226

  • Spar 12%
    - Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
    av Kristin Diversi
    176

  • Spar 14%
    - Harness the Revolutionary New Psychology for Achieving Peak Performance
    av Jennifer Purdie
    196

  • Spar 19%
    - Transform Your Favorite Vegan Treats with the Revolutionary New Egg Substitute
    av Kelsey Kinser
    173,-

  • - A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
    av Karl Knopf
    221,-

    Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--

  • - A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
    av Joseph Tieri
    251

    END MUSCLE AND JOINT PAINYouve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. Thats simply not true. These chronic ailments arise from years of decreased activity and poor posturenot aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.This books step-by-step approach provides quick relief and lasting solutions by fixing your bodys alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: Neck Stiffness Shoulder Bursitis Tendinitis Hip Misalignment Headaches Lower Back Pain Sciatica Meniscal Tears

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