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Stretching For 50+

- A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Om Stretching For 50+

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781612436715
  • Bindende:
  • Paperback
  • Sider:
  • 144
  • Utgitt:
  • 18 mai 2017
  • Utgave:
  • Dimensjoner:
  • 188x235x12 mm.
  • Vekt:
  • 286 g.
Leveringstid: 2-4 uker
Forventet levering: 23 juli 2024

Beskrivelse av Stretching For 50+

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--

Brukervurderinger av Stretching For 50+



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