Help Me, I'm Struggling! - My Secret Diary for Therapy - Diary Adult Special

If you''re on therapy, your therapist will probably ask you to keep a diary. It''s not because he wants to be very personal but because your writings will form part of your mental health assessment. Keep a diary to clean your thoughts and to put names on your emotions. Release all those pent-up emotions and be free of your load. Begin a dairy today.