The two most prevalent mental illnesses in the world, anxiety and depression, afflict a large portion of Americans each year. But for many, the road to rehabilitation feels insurmountable, never-ending, or altogether unattainable.The good news is that depression's "black holes," such as anxiety, guilt, pessimism, low self-esteem, and others, can be filled. HOW TO FEEL GOOD ALWAYS details scientifically validated methods that will instantly uplift your mood and assist you in cultivating a happy view on life. These methods assist you with the following:
Catch negative emotions early
Determine the reasons behind your mood swings
increase self-esteem
Enjoy life every day
This game-changing book will assist you in overcoming unfavorable thoughts and locating joy in your ev eryday life.
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